After 30 Check-Ins on Yelp.. I think I can finally leave a review here! I won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it! read more

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Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion. PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it! read more

This class is everything you've wanted in a class plus more. It's hard, and really fun! You will beg for mercy during the class but after it's over you will count down the minutes until your next class! After all, you are paying to be challenged and you will not be disappointed here! Let me stress that there are ALL levels of fitness in this class. You won't feel intimidated, because the people that come to the classes are the best and we all cheer each other on (who doesn't appreciate a pat on the back once in awhile?). What I really love about this class is that it changes, every day it's a different muscle group and every week or every other week it changes to a different category of exercise. You will have muscle endurance for two weeks, plyometric for two weeks, core and balance for a week and this is just to name a few. These high intensity, interval workouts are NEVER the same so you will be totally surprised every day that you come to class (It's like having a surprise gift to open every day)! The muscle group stays the same on Mondays are chest and triceps, Tuesdays are back and biceps, Wednesdays is legs, Thursdays are shoulders and core and Fridays are full body. In my opinion, music is a HUGE motivator and I REALLY like the UPBEAT music that's played, it makes me want to punch the bag harder, make my legs go a little faster during floor jacks and sometimes it just makes me do a little dance. The instructors are amazing and make sure you're doing the exercise correctly and always give modifications. I've been a member for many years, it's not just a workout place, it's family owned and this place makes me feel like part of their family. read more

It was recommended that I start high-intensity interval training and alternate it with resistance training. Happened upon HIIT Kickboxing on Groupon and the owner explained I could accomplish both goals in this workout. Sold! Really didn't have a clue what I was in for. But I committed to show up and in just three months I have increased my strength significantly and am now able to do things that weren't possible when I began. The facility is brilliantly organized and run. HIIT classes operate on a thirteen-week rotation with a different focus each week. Within those weeks, exercises are targeted to upper body, lower body or entire body on different days. There seems to be an infinite combination of exercises and equipment (punching bags, jump ropes, stability balls, Bosu balls, medicine balls, hurdles, hand weights, sandbags...etc.), making it impossible to get bored. This includes cardio calisthenics, bag work (punch - kick - knee - elbow strikes), partner drills, and core strengthening exercises. The instructors guide the hour-long workout and constantly motivate and challenge. Loud, blood-pumping music offers an extra and much appreciated boost! Class size ranges from 10-15 on most days and overall fellow kickboxers are friendly and supportive. The staff is awesome without exception. Your age and current fitness level are irrelevant. What matters is EFFORT and CONSISTENCY! Your job is simply to show up and bring your best game. You will feel like you are being pushed beyond your capabilities...But of course, that is not possible. You are capable of WAY more than you ever knew! And your body and mind will be grateful for your effort and reward you. HIIT Kickboxing is a major WIN and I am totally hooked! read more

I've been going for a few months now and I can honestly say that the classes are exactly what I've been looking for to add an extra touch of variety to my exercise regimen. I'm sweating more after 20 minutes in a class than I am after an hour on the treadmill. I've never encountered the same class twice as the focus area changes weekly and all the instructors incorporate different exercises per class. I would describe the classes as a full body, action-packed workout that will push everyone to their limit whether you've been coming for years or it's your first class. I leave every class covered in sweat, both wanting more and glad the hour is over. The music is top-notch and is a great motivator - who doesn't want to hit the bag to Michael Jackson's - Beat It. The instructors definitely know their stuff and are constantly circling the room to correct form, offer guidance, and to keep people motivated. The facility and gym is very clean especially since martial arts classes are also offered here, where people are barefoot. There are a few changing areas as well as cubbies for belongings. During peak times, weekend mornings and weekday early evenings, there can be a lot of people coming and going so it can get a bit crowded in the common areas. I highly recommend this place. It will have you hooked after one class. read more

I am an avid exerciser and have tried every type of workout available. I have to say that Metrowest Academy of Jiu Jitsu's Total Body Shaping classes are my favorite. The combination of muscle work, cardio, and boxing keeps the classes exciting and varied. The instructors are the heart and soul of the program--Paul (the owner), Jane, and Jodi do a fantastic job keeping the class engaged and inspired from start to finish. While I am not a morning person, I am happy to get up at the crack of dawn for a TBS workout that will get my day off to the right start. They offer classes in the mornings and evenings to fit the schedules of both working professionals and stay at home parents, which I appreciate. I am grateful for all they do to help me stay motivated and in shape! read more

If you're looking for variety and challenge in your workouts you've come to the right place. The constantly changing classes and multitude if instructors means that even after 3 years of taking classes they never feel repetitive. Adjustable for the new Comer and veteran alike you can guarantee you'll be sweating ten minutes into class. read more

Instructors are amazing! The program itself is great too! It is great for anyone from beginner to workout pros who are looking for a new challenge! I would highly suggest Total Body Shaping to anyone. read more

I have been coming to HIIT for about one year, and it's been the best fitness gym I have ever joined. I was a competitive runner in high school and college, but fried out of it with a series of injuries and surgeries. I had some health problems with my prengnancy, and then really let my health and weight slide. I wasn't really good at sticking with things uncoached or where my new Jello body was easily noticed and I could just stop. I also tended to be the bane of any aerobics instructor's existence, always out of step. HIIT Kickboxing is totally different. The workouts are easy to understand, the instructors put together great routines that are always changing, and I NEVER get bored. The community is wonderful, no body shaming at all and everyone's genuinely really nice. I was hospitalized a few months ago, and they have been great about my comeback, being flexible with my membership and also helping me work out at a pace I can handle so I can get back to 100% quicker. I work a very stressful job, so it is REALLY nice to kick and hit something afterwards! read more