1. Ice Recovery and Wellness

    1. Ice Recovery and Wellness

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    Valencia, CA

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    Ice Recovery and Wellness

    4.6 (82 reviews)
    Closed 9:00 am - 1:00 pm
    Updated 3 months ago

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    Matty A.

    I give them a 10 stars if I could !!!! Always Best service, Troy always greets with a big sincere smile. I wish I lived in town I would get a membership. I come in for recovery, use the cryo "Ice" machine for an Injured shoulder/ deltoid. The Place is always full with members, Students , athletes excellent for chronic pain. As a medical provider I highly Recommend ICE as your recovery center!!

    Normatec limb compression after cryo.
    Peter W.

    Top notch services offered, top notch highest shelf customer care, and top notch off the charts hospitality care on top of it all. Cutting edge facility and technology, exceptionally and immaculately clean location. Very spacious and inviting. Very knowledgeable staff, very responsive to feedback/injury/guidance literally ETC. Well established, well known in community and sports, athletic circles.

    Danielle Q.

    I have suffered from knee issues for many years. I decided to check out ICE to see if it would help with my pain. After my first session, I felt a big difference. My pain was subsiding, as well as, my inflammation. Great place and I highly recommend it.

    Wow feel amazing
    Eric B.

    First session is only $20. What I really enjoy about this place is the price. They do not rip you off compared to other recovery places. Other places charge starting $80 and up. They really do a great job to help you recover for a reasonable cost. With that being said it's a good pre/post recovery for any sport or exercise. A lot of athletes such as Lebron or Drew Brees do this crypto and Normatec recovery. As I mentioned this place does an amazing job to help you get back. Breakdown- 3 minutes of crypto therapy 30 minutes of normatec They're honest and they don't fluff you with stuff as "you'll get ____" they just do a great job in helping you heal. If you have heart conditions and such maybe see a doctor first but I genuinely recommend this place for the price and how efficient they are. Troy is amazing and has a passion to help whoever comes in. M-Th 10-1 pm 3-8 pm

    Ice Recovery and Wellness has been the biggest part in keeping my body healthy and ready to compete more on the volleyball court. Troy and the Ice Fam are the absolute best always making my time there a lot of fun and a good environment to be in.

    Date night with the hubs getting well. #normatec #cherryontop

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    6 months ago

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    3 years ago

    Troy and his staff are very welcoming and the atmosphere is relaxing. Any day with cryo and normatec is a good day!

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    Page 1 of 3

    Ask the Community - Ice Recovery and Wellness

    Review Highlights - Ice Recovery and Wellness

    What we didn't realize was that we were going to LOVE the benefits of Cryotherapy and Normatec for SOOO many other reasons.

    Mentioned in 11 reviews

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    The C Studio

    The C Studio

    4.3(12 reviews)
    1.2 mi

    I come here 1-2x a week for the halo therapy, infrared sauna, and the red light therapy. Review for…read moreeach one: - Halo therapy was very relaxing, just make sure to inhale deeply when the salt dispenses. Do want to warn that it can cause a runny nose as your body is getting rid of the mucus in your body - Infared sauna: has different light options of your choosing and there is a list. Make sure you drink electrolytes before and after, and bring water with you. I do meditation exercises, deep breathing, or bring a book inside the sauna. I would avoid bringing glasses/phone as it gets hot - Red light therapy: I would do either (1) 10 min session or (2) 10 min sessions and do the red light for body inflammation and/or the option for acne and face blemishes. Also noticed a difference in my body (I feel and look much skinnier after a red light session) and my skin/acne is more easier to get rid of as I get microneedling done separately. You do have to get into a chamber and I'm used to these type of machines so I don't get claustrophobic. The staff is wonderful, place is clean and tidy. More affordable than other locations with similar specialities, except this place is in a good location with free and ample parking. You get to choose essential oils and peppermint is my go to. I work a stressful job and I've noticed this routine I have at this studio has made a huge difference for my MH.

    I stopped by today just to see what they offer and they squeezed me in for a consultation super…read morelast minute, they were also nice enough to give me a full tour:) I got a B 12 shot while I was there and I'll be going back this week for salt therapy and a facial. They definitely use quality products. The staff was super friendly and welcoming! Also very clean and pretty environment. Will be recommending some of my clients to come here for recovery after training.

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    The C Studio
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    Regenics - Regenics medical spa exterior on Ventura Blvd in Tarzana, CA

    Regenics

    4.8(128 reviews)
    20.0 miTarzana
    Certified professionals
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    First things first the facility is amazing and welcoming. Booked my bloodwork with Ivana who was…read moreextremely helpful and knowledgeable. She walked me through the process and answered all my questions and concerns. Paula gave me consultation and was amazing. She went through everything and provided solutions and detailed explanations. So happy to discover this place. Looking to better your life definitely check them out.

    **Life-Changing Experience - I Finally Got to the Root of My Exhaustion!**…read more I've been exhausted since I was 13 years old, constantly being told my thyroid labs were "normal," even though I had every symptom of hypothyroidism -- cold hands and feet, brain fog, unrelenting fatigue. As a registered nurse (RN) and someone whose mother had her thyroid removed at 27, I just knew something was off. I even wrote a book on optimizing thyroid function because I went so deep into the rabbit hole trying to fix this on my own. But despite clean eating, dedication, and endless research, the exhaustion never lifted. Then I came across Regenics at the LA Fit Expo and decided: this is the year I get answers. I signed up for the full lab panel -- and one result changed everything: ferritin. As a nurse, we never check ferritin (your backup iron stores) in the hospital. But seeing mine at 11 set off alarm bells. I discovered a support group led by someone who'd done over 9,000 hours of research, and they said ferritin isn't "optimal" unless it's around 125. It all clicked. Since starting my iron protocol on March 1st, my ferritin has gone from 11 to 54 -- and my periods are finally tolerable (yes, raising ferritin can lighten periods!). I'll be rechecking again soon. I also optimized my Vitamin D from 32.1 to 71, which has helped immensely. Without Regenics, I never would have uncovered the root of what was holding me back for decades. They're the reason I'm finally on the path to real healing. If you've ever felt dismissed by traditional labs or just "off" without answers -- get your full panel done here. Regenics gave me the tools to reclaim my health, and I'm beyond grateful.

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    Regenics - Check in

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    Entrance

    Regenics - Entrance

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    Entrance

    Ice Recovery and Wellness - cryotherapy - Updated July 2026

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