Reasons to enjoy the fabulous classes at Power Life…read more 1. All teachers of course have different vibes. The instructors are top notch. cueing is clear, tight, intelligent, and detailed. 3. They have a kind, dedicated customer service staff, who are promptly responsive. 4. The space is clean and offers showers and towel rentals. 5. The schedule offers all day classes with lots of variety.

First time at location & first time ever taking a barre class. aaron was my instructor & he was…read morephenomenal. His spirit was just what i needed. His class was challenging but in the best way possible. I look forward to coming back. Like other locations they will rent out a mat+towel if you dont have one. It's best to bring your own. The bathrooms have clean showers. There have areas to store your belongings during class.

In Des Moines for just a week, and wanted to take a yoga class. The closest one to my Air B&B was…read moreDM Wellness. I lucked out! I got two introductory classes for the insanely low price of $22. I took a fitness based class (kicked my butt!) and a more traditional yoga class (challenging but still relaxing). They were both amazing. Dara is welcoming and knowledgeable. Since I was just visiting I didn't have a mat, but Dara had everything I needed. I'm bummed I'm not staying longer, I would try every class!

From the owner: DM Wellness & Yoga specializes in small group yoga and fitness experiences, including classes,…read moreworkshops, and private sessions. No hot classes, no crowds, no intimidation. Just a focus on helping you feel better physically and more calm mentally. Located in the Uptown Shopping Center, the studio is just 3 minutes off I-235 and easily accessible within the Des Moines metro. Pre-registration for class is required via website. Studio open for scheduled classes and by appointment only - no walk-ins at this time. Studio rental may be available for other licensed and insured instructors - inquire via website.

this past summer I came in contact with this organization, and in the beginning I thought they were…read morehelping me in the end the people they connected me with one of them was actively drinking and smoking marijuana when I left a certain housing project he had somebody come pick me up that person was actively drinking that night so I had left a one star review on Google. Well, I had ran into Thomas the man that runs this program a couple days ago and he had the nerve to ask me to remove my one star rating to make him look better to make his program look better. This is unacceptable. When I met Thomas, I explain to him how important my sobriety was and he put people in my path That actively drink and use marijuana. This is not acceptable from the outside. This looks like a wonderful program. I'm telling you be cautious. My sobriety is the most important thing to me and I was better off on my own because I had control over who was in my life this program put people that were actively using in my path

I've had the pleasure of working with Thomas for another organization, BeSomeone, that focuses on…read morelife coaching for students. From our sessions, I could immediately see his strong passion for helping others. He is an exceptional listener and constantly communicative, two important aspects in coaching. His kindness and ambitions truly show in the things he's doing for people through this community he's created. I am excited to see his work that will reach out a helping hand for many.

Wanted to Moines outstanding Martial arts Center for Young people and adults. Many people go for…read moretaekwondo. Some people go for Tai chi with fans. I go for the martial Spirit class and practice the Japanese do, which is the art of the staff. we also do a basic Tai chi sometimes we also do Japanese bow can sometimes and always practice some forms of aikido mostly the hand grabs. These are all modify to a peaceful form of aiki which Lance kisneth has developed as martial arts as a pathway to peace. It's very non-violent but it's not also a traditional self-defense class it's very meditative and you would need to go to the website and then talk to him directly to get into the class.

Has Taekwondo, Kobudo, Tai Chi, an incredible youth group for black belts that has trained with the…read morepolice, FBI, and National guard, and has many other opportunities.