This is a great place. They have a great space and great staff. Karen was super helpful and…read moreresponsive via email I. Preparation for my visit in town. The workout was great and the coaching was good for all levels. If I still lived in the area, this would be my new gym!! It's hard to find a place that allows so much open gym time, so I was able to do my WOD and then here!!! Props to the ownership here. Great place.

My sister joined Exit 153 Crossfit this summer, after trying various exercise routines, videos, and…read moregyms without seeing improvement. Almost immediately, she would not stop raving about how much it was helping her feel physically and mentally, and how much improvement she saw day by day. Needless to say, I had to try it! I had doubts, but these immediately went away after the first five minutes. I have been working out daily for the past few years (cardio, light gym machine weights, videos), but have never done heavy weight training or been an athlete. Exit 153 Crossfit immediately took away any doubts I had and I am thrilled to be a member. The coaches here really take the time to help each individual learn proper form and build up physical strength and the mental mindset. Coach/owner Karen is extremely friendly, knowledgable, and passionate. Not only has Exit 153 Crossfit benefitted my body and health, but I have made many friends. The sense of community here is just as important as the training, and that is noticed the first second walking into your first class. After that, every knows your name and cheers you on!

Best of the best! Everyone on the staff is amazing and welcoming. The coaches are inclusive yet…read morehave high standards. It is a very special place

This is a lovely OTF studio. Tracy is great, always warm and friendly and super helpful. However,…read morethis review will be focused on one coach in particular - Herlentz Mesidor (Coach H!!!). I started with him at a different OTF studio in summer of 2018, currently have him as a personal trainer since May of 2021, and followed him to the Totowa studio where I go periodically in addition to the personal training. I'll start by saying that I've probably tried to write this review 20 times but never felt like I could find the words fit to describe how much this man has helped me. I still don't feel like I can do him justice here but gotta give it my best shot. He is hands down the most inspiring, energizing, optimistic and professional human (yes, not just fitness instructor but of any human overall) with whom I have ever engaged. He is INCREDIBLY good at what he does - both from his own hard work, dedication and discipline for his craft, and because he truly has a gift for elevating everyone around him. He's also brave and proud (hello pivoting from a previous career to follow his dreams in fitness and helping others), and made of integrity. I feel incredibly lucked to have happened upon Coach H by randomly signing up for my preferred time slots without regard to who the instructor was when I first started going to OTF. I was in the worst shape of my life, and sporadically doing lackluster workouts by myself at home was not getting me anywhere. When OTF opened in my city I decided to commit, but that was the type of decision I had made and failed at a million times before. Fast forward a few months and I noticed that I'm less likely to cancel a class if he's the instructor vs. anyone else. He works so hard for you, and you just end up constantly motivated to do the same. I know beyond a shadow of a doubt the variable that's lead to my success this time around, after a lifetime of failed attempts, is Coach H. Absolute best decision, best money I've ever spent. I don't care if you're an elite athlete or haven't worked out once ever - Coach H can meet you where you're at mentally and physically, and make you better than you are. You just better come correct, because he will be wholly dedicated to you and your process. I owe this man my life.

I was always hesitant to sign up for CrossFit being a smaller framed, linguini-armed individual,…read morewho jogs, can complete 8 push-ups in one set, and the largest weight I ever attempted to pick up was the gallon of skim milk in the fridge. To be clear, the gallon of milk was not picked up due to its weight, it was instead shoved with mighty force to make way for the all important Go-Gurt. Once I built up the confidence to try it out I was shocked that Caldwell CrossFit (CC) is not home to only large, no shirt-wearing macho men who judge all if they can't bench 350 lbs, complete 25 pull-ups and had Jesus himself chisel their bodies. There were other 'regular' people in there! The community is supportive of all who walk through the door and the Staff are incredible. If you're truly serious about getting fit, and not just having a fancy key ring that shows that you're signed up for a gym this is the place to go. Of course it's more expensive than a regular gym, but with it you get ~2 weeks of one-on-one with a trainer to familiarize yourself with the exercises needed, you will never have to wait for weights, you have a personal coach teaching each class encouraging you and giving you pointers, and if you want, you can stay in the gym after class to work on other things. You get what you pay for, people. I am just warning all who have read this far into this post: You're going to be working hard in classes. If you want to putz around the gym in your Lululemon gear, wearing make-up and not breaking a sweat do yourself a favor and don't sign up for CC. **Spoiler Alert (not really spoiling anything & not a spoiler alert): Getting fit is NOT easy and requires hard work.** If you're serious about getting fit and live in the area this is the place to go to. The trainers are second to none, it's clean and it definitely motivates you to come back as often as you can.

I came to Craig Parcells, one of the co-owners of Crossfit Caldwell, suffering from knee pain and…read moreover use injuries. Simply walking my dog was painful at times, and I had not been able to do any activity for several months. Thanks to his willingness to help and dedication to me personally, I have been improved beyond what even physical therapy could offer. I did not think I would be able to exercise ever again. Since working with Craig privately, I am now attending crossfit classes 3-4 times a week, and experiencing less and less knee pain, all while improving strength and skill. I started out as a person who was "afraid" of crossfit and gyms. Now I feel that I have a place that I truly fit in. Every coach and staff member is welcoming and helpful, and not intimidating in any way. Every skill level is welcome at this gym, and they even offer different types of classes to fit your needs. I am very thankful to have found Crossfit Caldwell.

This is a driven person that coordinates this environment to thrive and grow. No matter what you…read morewish to excel in these trainers can accommodate your special need. I personally have been involved in the fitness industry for over 30 years and can recognize quality achievers. When your need to go further than the glitzy and gimmicky $10. clubs just maintaining you need sincerity and experience in personal service. This results driven community of crossfiters is able to lift you to your next level and teach you how to maintain. Yourself ( A GOOD INVESTMENT )

Joined recently and consistently blown away by the supportive staff, creative and diverse workouts,…read moreand supportive community. It's not just a gym - the members are welcoming and the coaches are well informed, always prepared and highly professional

Stopped by here while traveling for work and had a great workout. Tracey is an awesome coach and…read moregave great tips. The whole gym was very welcoming. Will definitely be back.

From the owner: Functional fitness for everyone. Train under Crossfit Games athlete Tracey Magee. All programs…read moreare scalable for your ability and fitness goals. Super supportive coaches and members make the workouts fun. Being part of the family makes you want to come back!

If you are looking for a clean and communal based fitness place this is the gym. You can actually…read moreworkout without being harassed and the equipment is up to date and clean.

I have never been one to be consistent with working out but ever since I started here I have. Jason…read moreand Wes are amazing not only are they my trainers they have become family. They helped me get ready for my wedding and maintain the weight off after a year. If your ready to push yourself and see results this is the place to go.

Not a fan of the membership, read the contract and dont get swindled. The regional manager is very…read morenice and helpful to resolve issues.

Ross and team are awesome! From the time you step into the location you feel the vibe. Such a hyped…read moreup and motivating workout. Definitely gets your blood pumping. Couple cons: Wish they had 5:30am classes Monday through Friday for us working and commuting folks who only have that early AM slot & can't make it after work. That limited early AM schedule is definitely the main reason me & a few friends may ultimately not continue our memberships. And wish some of their instructors teach the boxing routines a bit better instead of rushing through it once & never repeating the sequence. Gotta remember some folks have never boxed before. But otherwise the fusion of boxing and weights give you a perfect balance for a full body workout. And the music is A+! If you like working out in a dark room, with loud music this is definitely the place for you!

Fantastic smoothies and I love the zen den! Great training staff. Clean and organizedread more

All the trainers are fine as hell. And the training sessions work you see results after 3 weeks. I…read moreSWEAR TO GOD. the gym is big as hell. Great vibes and you feel good leaving! Come work out here.

I've been working out with Krystal since before she started FLK Method, and no matter what type of…read moreclass it is, it's always exactly what I need. My body has completely changed since working out with FLK Method! I will always sing the praises of workouts for women, by women. There are targeted workouts for the trouble spots as well as strength training, yoga, spin, and recovery. Other workout-from-home programs make it hard to stay motivated, but FLK Method has unparalleled community support and workouts with Krys are like working out with your best friend. I highly recommend FLK Method to any woman at any fitness level... there's something for everyone! Fit is a mindset, so get your head in the game. :)

FLK is an amazing fitness experience. It checks all the boxes for cardio, strength, flexibility,…read moretoning and mental well being. Varied classes are taught by a few different instructors and monthly challenges keep things fun, interesting and challenging. Her approach to fitness is realistic and contagious. She believes fitness is a mindset and can take many forms. There are so many live and on demand classes, you can always find a great work out. The special BBK sessions are intense and transformational. SO glad to be a part of this special group of people who call themselves The Krew!