If you are young, talented, and interested in competing, this is a great school. There are lots of…read moreopportunities to compete and lots of extra training to make you top notch. If you are anyone else, i.e. not young, not interested in competing, this is a terrible school. You are treated like a cash cow for the competitors. I was a member for over a year, not ONCE did an instructor correct a technique, adjust a stance, or give individual advice. Classes are run like machines. Everyone does the same thing at the same time with the instructor barely looking at the students. When the class is finished, the next one comes in so there are no opportunities to ask questions. The classes are physically demanding so you definitely get a good workout but if you are interested in being a better martial artist, forget it. If all you want is a workout, you are better off joining their cardio kick boxing class (which is very good). I've been a student in martial arts classes in Toronto, Ottawa, London (England), and San Francisco. I had high hopes for Douvris since they have a great competing reputation. However, my competing days are behind me and I was disappointed that at Douvris, the instructors would not look twice at me, despite my obvious enthusiasm and passion for martial arts. If you are a student of the martial arts and over 30, this is not the school for you.

I have been going to Douvris since the beginning of February, 2016. I signed up for the Total Body…read moreTraining program. This allowed me to attend up to 10 classes per week. The classes range from Power (boxing gloves and punching bag), Precision (team up with someone and practice sparring with boxing gloves), and Strength (exercise with weights and cardio). Each class is led by an enthusiastic and friendly instructor who know their routines. They inspire and motivate us, along with the great music playing in the background. At first, I was attending three classes per week. But, after a few months, I upped that to four classes per week. I am feeling fantastic! I have lost at least 2 inches on my waist and have gained 5 pounds. No, that isn't fat. :) Tomorrow, I am moving to Orleans, so I won't be going here anymore. I will miss it greatly. I thoroughly recommend this location if you are wanting to get in shape in a fun and entertaining way.

Mislead me on a contract. Paid for 6 months to secure the discount as I was away on holiday and was…read moretold the first class would be a trial class. I have spent the last 2 months attempting to be refunded, emailing with no response, calling with no answer. I have gone in multiple times to speak face to face. I am constantly redirected. Staff is very unhelpful. Scam. DO NOT SIGN UP. BEWARE. And 45 minutes for a class (20 minutes of which is warm up) is a joke.

100% Martial Arts and fitness is 100% dedicated to you. They help you feel good about yourself by…read moretraining your mind, body and spirit. Their mission is to provide personalized service that goes beyond what you have ever experienced before. From the friendly staff that knows every member by name to personalized digital records, they monitor your journey toward achieving your goals.