X'Core is a great spot for a Pilates/Lagree-style workout. The instructors are very consistent and…read moreevery class delivers a solid, challenging workout. It's a perfect addition to my weekly split and always manages to remind me of muscles I either haven't used in a while or forgot existed haha. The instructors are motivating and keep the class moving at a good pace while still making sure form is correct. I also book through ClassPass and have found it to be really reliable for getting into classes here. Overall, a great studio if you're looking for a challenging, effective workout with consistently great instruction.

What a great place to take a Pilates class for the first time! I took the very basic course, which…read moreis an introduction to Pilates (definitely recommend it if it's your first time using the reformer Pilates machine). It involved a ton of stretching and was a very easygoing workout. This place is very well maintained and super clean! You're given a wipe toward the end of the session to clean down your machine, which I loved! It really shows much X Core care about keep the place sanitized. I'd say try it out and see if you enjoy a relaxing workout as much as I did!

When I began seeing Kimberly for private Pilates sessions in early 2015, I was hip-deep in a…read morepainful injury. Along with a chiropractor and physical therapist, Kimberly joined "my team" to help me work my way out of that hole. The process took months, but I became pain-free, and now we continue to work on strength, flexibility, core work, and building a good foundation from my feet up. She magically knows just what I need to strengthen, what I need to stretch, and when to do which. Kimberly is so knowledgeable about the human body; she suggests alternate exercises when a traditional exercise might be too sensitive for an injury. It's also truly a pleasure to work with her. Her style is supportive, and encouraging, not demanding. I just can't imagine where my overall fitness level would be right now if I hadn't begun sessions with Kimberly two years ago.

I haven't been to Kimberly in about 2 years now. I had such a bad experience with her that I…read moresought out other instructors and found much better experiences. I accidentally gave Kimberly 5 stars but she is really barely a one star. When I was taking lessons, Kimberly was crying poor at every session and had a very resentful, chip on her shoulder attitude. I heard all about her mother, all about her daughter, and less about my form or my practice. The biggest was when I went out of town for a while and Kimberly knew when I would return and I would resume my regular day and time. Other pilates teachers understand that people go away and teacher's adjust and hold your spot. Kimberly did not do this (even though I have a text outlining all of this. She responded with a thumbs up). Kimberly and I spent time discussing this situation. And, she wanted to be paid for the time we spent talking about it! So very unprofessional. No apology, just a demand for payment. I paid her to stop the whining. I feel sorry for Kimberly, but she needs to learn how to treat people fairly. I have 2 great pilates teachers now that would never ever think of such a thing. They are actually better teachers also that you don't have to listen to complaints during your work out. Stay away from her. There is way better out there.

Roc Pilates is my favorite place. The large spacious studio is equipped with new reformers, always…read moreimpeccably clean and well organized, the decor is pleasant to the eye, and there is always free parking on premise. Christine is very accommodating and informative, and along with the other instructors is very attentive to each client. Roc Pilates is my little heavenly place and I walk out after each session feeling more toned and amazing. Thank you to Christine and Wendy and Ysabel !!!

There is a ton of research that supports how regular exercise can help boost mood and reduce…read moreanxiety & stress. So recently I started going to ROC Pilates classes with instructor Christine (as well as streaming yoga classes from Jessamyn Stanley of Every Body Yoga through the Underbelly app - highly recommend :). Pilates is so much more than a workout! This mind-body practice will target muscles you never even knew you had, and includes stretches that feel ahhh-mazing. I would recommend committing to a couple of classes a week to begin to understand the foundations of pilates eg learning the basic moves, getting the breathing down, eventually getting into your flow! You may have to fumble a bit through the first few classes because you are doing unfamiliar moves and learning new ways to move your body. Consistency is key, I've been doing the classes for almost 2 months now & I finally have my rhythm down. It feels really good, and I'm improving my balance, coordination, posture, and confidence. I feel strong! Christine is an excellent instructor. She is nonjudgemental and kind. She gives individualized attention to ensure your form is properly aligned, and to incrementally guide you to more advanced moves. Also the space is calming, clean, with brand new equipment and sustainable touches (eg machines are cleaned with lemongrass & tea tree oil, and there are hand towels in bathroom as opposed to paper towels). Wonderful experience :)

Yelp is asking me what went well?Honestly~Everything at the studio goes well! I have an amazing…read morePilates trainer, usually I get to visit twice a week, 4 to 5 Group classes that work perfectly with my schedule. It's been with me through many sizes, many strengths, and a sliding scale of ability - the birth of a child. This studio has been able to go up and down with me. The pain in my body has dissipated - one session at a time. When this studio first opened, it gave me my life back, at my pace, my ability, my schedule. Cue the Core continues to give me and feed me what is welcomed and what is needed. I fear to share my personal trainers as I really don't wanna share her. But I am willing if you ask me directly. Needless to say, the women at Cue The Core are inclusive, loving and kind. There is someone for everyone. The studio is so amazing. We even have some men. Including my amazing husband. Who joined the studio a year after he saw the gift I was receiving. Thank you, Cue The Core, I love all of you. Thank you for being inclusive.

I have now been practicing pilates for oof 20 years with varying levels of investment and…read moremotivation. I think it's saying a lot that these teachers have kept me engaged and consistently attending for around 5 years. Firstly, I love the community of loyal followers they have amassed and I have best time seeing new faces in the studio as well. It's not like other studios where new people are made to feel like they are walking into a private sorority event. To this point, Cue the Core offers classes that vary in levels of difficult and experience. There are classes For beginners, advanced and everything in between. Importantly, I find I can jump into nearly any class as Karen and Wendy call out modifications for those who need/ want them ( mods that allow people to up the level of most moves). I find this flexibility opens up the availability of classes I can join. It's a welcoming place for people who are curious and want to try it out as well. Admittedly, I'm picky now since I've tried many different styles, different studios, and different teachers. I know what I like. Also My body has changed as I've aged, so my goals around exercise have changed. Karen , Wendy and the teachers they have brought on (shot out to Deborah, Gen and Susan) offer more than 50 minutes of awkwardly messing around on equipment. They each have deep knowledge and extensive training. A little of my journey with Karen and Wendy... When my goal was to work out without losing my pelvic floor, I felt safe with Wendy and Karen...they had my back. When I craved a more toned version of mom bod for summertime, despite back pain from spending 95% of my life picking crap up my kids left on the floor... guess who got me confident in a swimsuit? (Karen and Wendy in case you aren't following). Now, I am maybe the strongest I've been in years and feel good about how I look. My fitness focus is on continuing to grow lean muscle without risking injury. It's nearly full circle - I find myself prioritizing form and breath while maintaining strength and flexibility. Wendy is a master teacher with classical background knowledge and training. I trust her to push me without injuring me. Karen brings athleticism to my practice and even weights (which I would normally balk at). She is also a trained wellness coach who is clearly dedicated to bringing her deep knowledge base in that world to the studio. The studio itself has come a long way and reflects the breadth and depth of Karen and Wendy's interests. I mean, come on... they've got a Cadillac (if you know you know) , can pull out a ladder barrel for privates and have outfitted each reformer with towers!! Don't see that everyday ... and for those who are familiar, these added apparatuses add such diversity of content and muscle/ tendon target to a class. I had never even heard of Fit Springs (think Pilates using springs suspended from ceiling- ish) before they installed a whole room of them. Did I mention their main reformer room set up includes CHAIRS for each reformer?!?? My favorite class is currently a classical class where we move between the reformer, mat and chair. It's advanced and challenging and feels soo good to see not only my own progress but the progress of the women who get the pilates shakes through these classes with me... I mean, bring on Jackknife... Big Twist Teaser?!?? Pshhh been nailing that one for months. Any thing Inversions? Child's play. Ok... I'm mostly joking about feeling like I've mastered these moves... each milestone we reach, master teacher Wendy reminds us there are always ways of advancing most moves and she encourages us from a place of safety and confidence to step out of complacency -as ugly as it looks the first couple times through (we laugh A LOT). It's kind of magical... we shall see if I can pull off the Boomerang with even a modicum of grace by the end of fall. lol. Outside of classes, they've got a spectrum of offerings from speciality, pop up and themed class events ( Bubbles and Bounce- pilates with jump board and sparkling wine?... amazing combo!), to non- class but mind and community building offerings (Book club anyone?? So good!) and inspirational goodies ( the past few weeks have been fun with playful and healthful takes on a summertime favorite ... lemonade). I don't even like lemonade but on my way out of class yesterday, you can bet I happily sipped on the "bright and connected" combo I created from the menu and spread of add-ons (basil, rosemary, juicy strawberries, to name just 3 of about 10 offerings) Karen put out for people to try out.

I wasn't sure what to say until I read another review that highlighted my experience perfectly. I…read morecannot imagine not going because the results are phenomenal. However, I don't look forward to it. The classes are not very exciting, but the results are amazing. Jill Dailey an extremely talented teacher and very good at reading people. She knows when to push and when to give space. It's my failing for not loving the classes because there's nothing I don't like about them.

My hunching is gone & my body strengthening - core and muscles. That's what my wife is telling me…read more I've taken about 20 classes. Each a wonder of stretching, balance and muscle firing. I cannot say enough good things about the remarkable coaches. They know their stuff and deliver it with cheer and focus. They exude warmth, consistently expressing emotional goodness. I am regularly astounded by how they gently touch and realign me and others during sessions that end with a reverential feeling. I go at least twice each week. Thank you!

Erika is the BEST teacher!! She is professional and kind and skilled. This is the first type of…read moreexercise that has not hurt me after many injuries in my life. I'm very grateful to her and to have found Gyrotonics. I highly recommend her. Her studio is as peaceful as she is, and though I'm strengthening my body with her help, I feel like I'm restoring it as well. I always leave feeling calmer and more at peace while stronger and walking taller.

My recent bone density study proves my bone density increased in my spine and hips compared to 2…read moreyears ago. I attribute this to taking calcium and vitamin D3 and the weight bearing gyrotonic movements I practice once a week at The Flow Space. Aging gracefully with ease, comfort and grace is possible at the Flow Space. Highly recommend working with Erika!

I just had a massage from Shannon O'Leary, whose business Fairfax Massage & Pilates, just opened…read more It was the best massage I've had in a long time. I also signed up for 3 private pilates classes. She has great massage and pilates specials for new clients right now. I haven't tried other Fairfax-based massage therapists, so this review is not intended as a comparison to the other massage therapists in Fairfax; however, I've had a good number of massages in my life and I can confidently recommend her.

Don't you simply love when your experience lives up to the reviews that led you to a business? I…read morehad my first massage with Shannon and it was just what I needed! She is excellent at finding and targeting those tight, stressed out muscles to be worked out and makes sure that you feel comfortable communicating your massage preferences. I have had lots of massages and highly recommend Shannon! Go, see for yourself and you won't be disappointed!

After a year hiatus from Pilates classes I've taken two amazing classes at Parallel Pilates. They…read morehave been very challenging and left me very sore (in a good way). Amy and Damon push and modify each exercise to your ability and limitations. The space is absolutely beautiful...bright, airy and peaceful and the equipment is top notch. I can't wait to continue classes at this fantastic studio.

Hello, Does anyone know if Parallel Pilates is still in…read morebusiness as of Feb 2017? I e-mailed and received no response, and then called the number (415) 925-1266 which is tied to Google search, apparently the number has been disconnected. Thanks!

I cant speak highly enough of this office. Kathleen is so smart in repairing the body- she sees…read moreproblems as more than just an isolated injury and fixes the source so reinjury doesn't occur. I trust her completely with my daughter's rehab for a torn ACL. Her staff is so helpful and they go out of their way to find appointments.

Kathleen is one of those caregivers that you don't encounter very often. She is highly skilled and…read moreeducated in her craft of physical therapy and Pilates and is equally adept in putting you at ease, listening to your needs, and offering a nurturing environment while she is providing excellent care for you. I will never go to another physical therapist because I know that the care I receive from her is unmatched. Also of note is her highly capable and friendly staff. The entire atmosphere is welcoming and professional. If I could give 10 out of 10 stars I would but they only allow 5!

Hot yoga every day, no matter what, when I'm in town! So grateful for yoga teachers Mona, Heather,…read moreJodi, plus front desk staff including Ramona who always has a smile on her face. This hot yoga is medicine for my body, mind and Spirit. So grateful to the Red Dragon team. Thank you for all you do to keep me flexible in mind and body.

Decided to drop in and check out Yin yoga. The storefront…read moreis choked full of yoga gear, and accessories. The staff was super warm and friendly. Since it was my inaugural visit, they supplied me with a hand towel and a large one. I wasn't sure why I needed that as I brought my yoga mat and water. I didn't realize the studio was heated. Duh!!! bikram hot yoga was just ending. The space was pretty big and dimly lit, creating quite an intimate atmosphere. The season featured Groovalicious music, putting all in a relaxed mood. Not to mention the candles the instructor lite ahead of starting the season. I didn't know what the heck I was doing but the poses were easy enough to pick up using blocks and supplied strap. Very similar to Kaiut yoga which is exactly what I was hoping for. More restorative, with most poses held longer allowing the focus on breathing and posture. I also understand why thy supplied a towel to cover your mat. While not stifling hot, it was very easy to work up a sweat. It was obvious after the session my body missed yoga practice in a studio with expert instruction. So of course I signed up to continue visiting at least 2 times a week.