I grew up in Windham, but now I live in Los Angeles. I was looking for a place to train while in…read moretown for a few days visiting my mom, and was surprised to learn that there is a Renzo Gracie affiliate just a few minutes from her house. Within the world of Brazilian Jiu Jitsu, Renzo, grandson of Carlos Gracie (who, along with his brother Helio, developed the art in Brazil in the early 20th Century) is a legend, and his academy in NYC is known for producing world champions. The facility itself is spacious and immaculately clean. I first attended a 2-hour open mat session that was presided over by professor Kevin Landry, who runs the school and, I learned, built out the (very impressive) space all by himself. I was impressed to see that Professor Landry was rolling himself, and generously offering guidance to all students--he even brought me in to help demonstrate a move with a similarly-sized student. The students I rolled with at RGNH--even the white belts--seemed very well trained. Everybody was going pretty hard, but the vibes were good and it was all smiles, even at the end of a tough roll. Over the course of the following week I was able to take two morning classes with Professor Nick Fiore. Nick's instruction was detailed but very clear. The classes were scheduled for an hour, but most people stayed after to spar for another half-hour or so. The academy I train at is not affiliated with Renzo Gracie or that side of the Gracie family tree, but regardless I was welcomed into the gym with warmth and generosity. Southern NH is lucky to have such a high-level BJJ academy, and I would recommend that anyone who is interested in starting (or continuing) to train in the area give RGNH a try.

Thanks to Coach Kevin and Renzo Gracie Windham NH for allowing me to come through and train while…read morevisiting on a work trip!

I've been competing in bjj/mma for meny years. From the first time I walked in the doors I was…read morewelcomed with a friendly greeting and a felt like I've been there for years. Ray is one of those instructor's that will find a way for you to understand what he's teaching you. My nephew is going to the kids class and I couldn't ask for a better man to be training him. Ray is patient and makes the class exciting. I can't say enough great things about this gym. Best gym in new hampshire by far! Thank you Ray for showing my family love and respect.

Great group of people and excellent trainers. Look forward to every night I'm able to make it here.read more

Want an awesome and addictive workout, burn up some calories, and punch a heavy bag? Give CKO…read moreKickboxing a try! The instructors are awesome and change up their classes each time. CKO develops fitness challenges that'll keep you motivated and feeling accomplished. I've been going for a year and I am so glad to be a part of CKO!

I have been doing kickboxing for 5 years and for the last 2 years I have been going to CKO. It is…read morethe best kickboxing studio I have been to. The workout is great and it is an amazing stress reliever! The owners of CKO, Louann & Brian, are wonderful and they make you feel like more than a number, they really invest themselves in every member's success. Every instructor is great and very encouraging. The entire atmosphere is very welcoming from the moment you walk in! Just like most people, I do not like change and leaving my previous studio was hard to do after being there for many years but I have never regretted leaving there and joining CKO. It was a wonderful decision to join CKO and I've never looked back!

After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!

This gym is the first gym I have EVER felt fully comfortable at. The members are all there for the…read moresame reason as me -- to work out, have fun, and gain something bigger and better along the way. The staff here is always so friendly, helpful, and caring. I never feel intimidated to ask if I don't know how to do something, whereas some gyms are full of ego. There are always classes taught by professionals that keep you motivated and moving! I would reccommend this gym 10/10 times. It's like having the option to do crossfit style classes without the price point. Oh-- and the MyZone feature is the coolest thing ever! You can purchase a MyZone heart rate monitor, and see EXACTLY what you've burned, heartrate, and MEPs on a TV screen. I will always be a member here!!

Don't go here if your not trying to spend an arm and a leg. tried to pause my membership i was told…read morethat it would be paused and I wouldn't be charged, still was charged 3 days later and was informed after that I couldn't pause it without medical reasoning.. also they don't inform you when you cancel that theres gonna be a 150 dollar cancellation fee. Be aware of the 90 dollar maintenance fee a few months In as well that you won't be informed about unless you meticulously read the contract. good luck

Nostos MMA offers alot of great classes. I took the Muay Thai and Brazilian jiu-jitsu class. The…read moreinstructors were very knowledgeable and willing to break down each step when I had issues. The place look small but it's is far from that. The front room is an open mat area. The side room is a cage with boxing stuff. The basement has more heavy bags and weights . The owners are down to earth and you could also met Phoebe. She is their baby girl pig. Definitely recommend you to come in and try them out.

This is the best local gym to go to, they have an awesome community and instructors. I do beginner…read moreMuay Thai, and going in for the first time you may not know what you're doing but the instructor makes sure you know some of the basics before the end of your first class. I just got done with my first private training class and I honestly don't think I've ever gotten a better workout, and the instructor makes you feel capable about your goals.5/5

Love this training academy but ! They have so many classes, boxing, jujitsu, women's cardio…read morekickboxing, mauy thai, and open mat. It's a wonderful atmosphere, kind people, understanding instructors, it's like a group of friends.

Golden Crane is an excellent school and I would highly recommend it. The school has excellent…read moreenergy, is extremely well kept and always spotless. You can tell the staff take pride in their school. The Tai Chi instructor is amazing and possess all the qualities you would want from a teacher and she is knowledgeable, provides good feedback, thoughtfully answers questions and demonstrates patience as her students learn. Highly recommend!

From the owner: The Golden Crane provides quality instruction in the Traditional Martial Arts of Okinawa, Japan &…read moreChina. Our experienced knowledgeable staff has a commitment to client satisfaction, and a dedication to providing the student with authentic training in the martial arts, as passed down from our teachers. We offer instruction in Traditional Martial Arts including: Karate; Japanese Swordsmanship [Iaido], traditional weapons, Competition Team Training; We also offer Private Lessons and online training. The school offers flexible & convenient scheduling with classes available mornings, afternoon & evenings. Please visit our website for additional information -Thank you.