I'm 50+ and exercise is not in my vocabulary, so am a large shape, but not in shape…read more This is week 2 going 3 times a week and I am planning on continuing coming back ! I have never exercised before, never been to a gym, and don't even walk regularly. Have been hearing about pilates for years and wanted to try it out so when I saw this great deal for this new pilates studio, it was enough motivation to get me there for an orientation. Lovely, clean, new studio, the sweetest and kindest instructors with the greatest bodies. And I could do the movements ! Most are on my back or on my side. I didn't work up a sweat, but certainly felt the burn. Exercises are on screens around the room, so the girls can focus on you to make sure you are doing the movements correctly, and not hurting yourself. They also give me different exercises if the ones on the video are too advanced for me. Love the service and care ! So I've had 6 sessions and am getting better at some of the movements, so happy to keep coming back. The workouts are 45 minutes, so very doable and the time seems to be going more and more quickly. I'm moving better in general, and much easier to get up and down. I highly recommend this studio. They are running a promotion right now for 3 free lessons if you mention Lily sent you.

I have been training with this trainer for the past 6months and his skill are really helping me to…read moregain great results, his advice about eating, resting and challenging myself really encourages me to train harder and push myself. I am getting the results I want, lean, strong body with few personal bests to push myself more. If results are what you want, Bodysculpt PT is the best to choose.

Before 3 Point Training I had never been inside a gym before. I was always interested but felt very…read moreintimidated and overwhelmed. I decided to take the plunge when my local gym had a membership sale and I employed the services of 3 Point Training. I never thought I could get to where I am now. I am confident and comfortable being in the gym and love training. Matt is a excellent motivator and always helpful, encouraging and is extremely knowledgeable. I can't thank him enough, the training and support has been amazing and I can't recommend them higher.

I first started Pilates after a back injury and found it to be a great way to rehabilitate my back,…read morewhile building strength. There was also the added bonus of getting a bit of mental relaxation at the same time, as you need to concentrate on correctly holding your body and using muscles in a very particular way. A year later, I changed studios and wanted to focus more on fitness. That's where Breathe came in. I used their 2-week introduction offer, tried a combination of studio and reformer classes and a number of different teachers and was convinced by the end that this was the place for me. I now attend four times a week and really look forward to my time here. Each teacher's reformer class is different, and I like the diversity in styles and personalities. The online booking system for classes is efficient, though you need to remember to book early as classes are popular and book out well in advance. Everyone who works here is super friendly and they really care about you as a student. Don't rush and stay for a cup of tea and piece of fruit after your class if you can. A sanctuary in the heart of the city, perfect for CBD workers.

So there are 2 Breath Wellbeings...and I went to the wrong studio but the staff was very helpful…read moreand quickly directed me to the correct one. I am currently signed up for Bodypass which gives you access to different group fitness classes all over Melbourne and I heard what beautiful studios Breath Wellbeing has so I had to check it out. This Breath Wellbeing is on Little Collins and you need to take the elevator upstairs to reception. Doors open and you are greeted by friendly staff and after filling our registration, you can have some tea and fruit. The change room is once again a simple room with a curtain but they have separate ones for male and female and toilets are located separately at the back of the studio. There are no lockers so you can leave important belongings with reception or take it into class. I tried the Level 1 reformer class...what is this contraption? A reformer is a pilates machine that you generally lie, sit, or kneel on with different springs and ropes for you to exercise with. The class was at a relatively gentle pace and the instructor helped correct posture and coached well. Even though I was not sweating in this class, my muscles did ache during and slightly after and I enjoyed learning how to use the reformer. Overall the studio was clean and staff helpful and I will be going back to try the reformer again.

Coming into Summer I was looking to get myself bikini body ready and quick! A friend referred me to…read morePrimal Life Fitness in St Kilda and I couldn't be happier! Kaya is a great trainer and really works with his clients individually to reach their own personal goals. I have done a huge variety of workouts from lifting weights, outdoor bootcamps as well as crossfit style circuits for time. I have found each session to be challenging as well as lots of fun! So far I have managed to shed those last few kilo's I stacked on over the Christmas period as well as tone my muscles with increased strength. I would highly recommend Primal Life Fitness for anyone who is serious about fitness and a healthy lifestyle.

I've joined many gyms in my time...and after moving into the area I have been working out here for…read moreabout two months. To my surprise they have pro-series Kettlebells which most gyms don't. I could not be happier with both the equipment and the staff. They provided me with as much support as I wanted and I've just started personal training with my partner and we're loving it.

I'm approaching my dirty 30s and up until a few weeks ago I've never exercised nor hit a gym in my…read morelife. Something just clicked and I went for it ("something" being the realization that I'm getting old and I need to get my sh*t together haha). If a place like here is actually making me come back frequently and me not feeling the dread then I think that's fabulous in my books! Everything's clean, people keep to themselves, I've been here by myself outside of staffed hours and haven't felt intimidated or threatened so it's safe too. Equipment has massive tvs with FTA. And if you join you will get a complimentary 1 hr PT session with one of the friendly staff.

After an indolent summer full of boozy picnics, I recently decided it was time to re-enter the…read moreworld of treadmills and stair climbers. The Exercise room opened up right near my house a few months ago and was offering memberships for only ten dollars a week so I signed up. So far I'm happy with this clean, convenient, and well priced gym. The reason it's so cheap is because its not manned all the time (there is staff around until around 6 or 7 pm Monday-Saturday). This means nights and Sundays are not staffed. They have pretty good security comprising cctv cameras in the gym that are monitored at all times, electronic keys for members, and the kinda freaky "panic button" mounted on the wall should an emergency occur. I still prefer to go when an employee is around but that's just me. The Exercise room has dispensed with classes like zumba, which also helps keeps prices low. What they haven't scrimped on is the equipment, which is really top of the line. Each treadmill and bike comes equipped with a large TV monitor which includes digital channels, internet (check your pinterest while you work out!) comprehensive workout plans, and even a tour de France style bike tour through Burgundy. Everything is super clean and there are a couple of private shower stalls available. What could be better than watching air crash investigation episodes on youtube while you run? For a lazy couch potato such as myself, it has worked a treat.

The gym specialises in intensive training, think of boot camp but indoors and with dumbbells and…read morekettle bells. I did the 28 challenge and manage to be biggest loser. The prize is $250. I lost 7.8 kgs over four weeks. The cost of the sessions is about $50 per week and you can do up-to 4 sessions in a week. The instruction is pretty good and after few months training you should be able to gradually build up your strength. There functional stenght classes if you want to focus on strength.