We love this facility, especially now that my son is getting older and can listen better. The class…read morehe's in now is smaller which we prefer. The teacher is taking time to show each student what to do. I am able to help direct him with as well. They have open gym hours on Sunday 12-2 for individual practice. Cost for that is $7 member or $10 non member. You can get a punch card for a little bit cheaper and it can be used at the Dewitt location too. Jordan Weiber trains at this facility so that in itself speaks to the quality of staff.

Coaches at the gym called my daughter retarded and worthless. They threatened to drop her while…read morespotting her and caused her to get a stress fracture of her rib. This injury is basically unheard of in children. I reported this behavior to the owner and she told me to never talk about it again with anyone. This club is under investigation for numerous allegations of physical and mental abuse. They have several great coaches, but unfortunately, because they allow these bad coaches to behave this way and don't take action, this place is not safe for children.

World Tour Cheer and Tumble is the best gym we have been to! The families and kiddos are amazing…read morebut the owners/coaches make the difference. If you are looking for a place for your kiddo to thrive, look no further than World Tour!

From the owner: World Tour promises to bring a fresh approach to the vibrant sport of All-Star Cheer. We picked the…read morename World Tour, mostly because it's bold... and we plan to be bold every step of the way. We are not copycats, and our name should reflect that. Words like 'extreme' and 'elite' have lost their meaning. Mid-Michigan needed something refreshing. We are committed to providing an experience to our parents and athletes that is so much more than cheer and tumble, and our name is only the beginning. Our commitment is to provide top notch training and competition, as well as organization, communication, and accountability--to our athletes AND our parents.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I like that it's never super busy. I can peacefully swim laps in the pool, hit the sauna, or use…read morethe equipment and weights.

I've been to Sky Zone before and I loved it so much that I wanted to go back and visitread more

Always great! This place always has something for everyone. Whether it's a small trampoline, or an…read moreobstacle course, there is always fun to be found! Love coming here. Staff are chill, bathrooms are clean, great place!

I've been at MMCF for over a year now, which is incredible when you consider that I've never been…read moreable to maintain a period of continuous exercise for more than a few months. If you're nervous about starting crossfit, this is a great gym to start off in. A majority of the coaches are women, classes are diverse across age, gender, and race, and they are queer friendly, all of which are very important to me! Every month they have a 101 class that's meant to be an on-ramp course to ease you into "normal" crossfit workouts. They often run deals on these classes that bring the price to around $50 for two weeks of 6 classes, with a deal of ~$50 for unlimited classes in the first month after 101. Membership prices vary depending on how often you want to come in during a week: 2x, 3x, or unlimited. The schedule offers a lot of flexibility--there are a few early morning workouts during the week, noon workouts on Mondays, Wednesdays, and Fridays, and 5 pm workouts (and later) every weekday (5:30 on Fridays). The noon and 5 pm workouts mean that it's very easy to pop into the gym if you work in downtown Lansing and live elsewhere, as I do. On Saturdays they have morning workouts (usually partner workouts which are beginner-friendly) and Sundays they have open gym from 2-4 pm.

This is the first CrossFit gym (box) that I have been to. I have gone to other boxes and I really…read morelike the style at Mid Mitten CrossFit. They focus on form and everyone is required to go through the basic 101 class to learn the movements. The community is very welcoming and very encouraging no matter what your athletic abilities are or where your skill level is on movements.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

Still wearing masks?!?…read more The instruction is good, but they still make the kids and parents wear masks. Other sports/sports venues in the area have dropped this requirement. Restaurants, stores, barber shops, salons, gyms, etc. All places with similar or closer contact. People got the vax so they wouldn't have to deal with this. If it were 2020 or early 2021, I'd deal with it. If they were just following a state mandate, I'd deal with it. But not now. We will be looking for lessons elsewhere...

We love this school. They are very receptive to my autistic son's needs when he needs to change…read moreteachers. There's been some turnover which is expected and my son would move to a teacher until he found one he was comfortable with. We love the program, the warmth and the viewing area. They also do special events. Family swim is fun for a rainy or cold day.