My Temple of Strength !!!!! This is Khushi Prahlladh bulchandani from India and we trained at KILO for a month in June 2017. Ah ... even thinking about it gives me ... nostalgia ... I already wana go back !!!!! Well keeping my excitement aside ... lets get to what is this place and why would I recommend it so strongly !!! If your looking for STRENGTH , If your looking for technique , If your looking for years of experiential knowledge , then here it is ... Alex , Stephan and Kelsey are one hell of a trio!!! I did the prime eight classes for a month . I personally have been training for 2 years and love strength . But I am always looking for that little zing in my training . I always knew I was missing something and there it was ... these guys taught me , guided me and showed me just what I was missing in my training ... I am sure each of us ... find certain lifts are our very favourites and certain lifts are just like " really do I have to do this " and I thought this was because of personal preference , but not really ... its how they say in school your favourite subject is the one whose teacher is excellent ... who teaches you well . It's like I disliked barbel back squat the BIG. Lift for so many years because my back would hurt every time I would finish my training ... and so I would stick to only front squats most of the time . I waited for my front squat days . After I reached KILO there it was .. they guided me with form , with tempo , with the rest periods and boom !!! 10 pounds more than I ever lifted ( I weigh 110 pounds and now I lift 110 pounds) with no back pain !!!!!!!!!! Or discomfort !!! I slowly began to LOVE BARBELL BACK SQUAT ! The same thing with so many exercises ; pull ups , lat pull downs , my traps would be injured practically every 3rd week of my training ... now I am more confident with these as well ... I can do 2 full pull ups !!! Which for me is a huge thrill !!! At KILO ; They focus on the SCIENCE OF TRAINING . It's not a number game ...its not how much do I lift .. It's did I feel the MUscle in every REP... Which made such a difference. Even if one of my reps were not ok in terms of tempo or form ... Alex and Stephane would make me stop immediately , drop the weight or change the exercise ... . THERE ARE NO CHEAT CURLS ! That's when you find the difference when you train with them .. the soreness is so much more !! And that too at the right places hehehe ;) ( what I mean is your quads are busted the next morning but your back feels great ) Now that's what you call a session ! Thank you guys !!! Another element which was my biggest take back was the humbleness.Stephane and Alex have so many years of experience but little or no airs about being trainers ; they are your friends ... they are your family and they are ready to share all the knowledge they have ; there is no holding back of knowledge about anything concerning fitness or nutrition. Attitude towards training .. I don't know if any of you guys out there have sensed aggression as the base attitude in training ; that's the attitude I always have seen and myself brought to the gym like I am here to lift more ; and kill it .while at KILO the attitude is very focussed ; very tempo driven and very concentrated; there is not anger ... there is FEELING ALIVE after every set ; every rep !! Which was such a good take back .... Lastly talking about the paraphernalia stuff like price of training ; GOD they are priceless ; so 500$ for a month is really value for money . Hygiene of the place ; excellently CLEAN !!! Whether it's the floor , the restrooms or the equipment .. eye for detail . All credits to Kelsey ; she is the admin ; on her toes always there !!! Equipment : is fabulous all ATLANTIS . Technology: They have a fabulous apps to log in for your sessions ; to track your attendance . Payments etc. There is no compromise !!! In anyway !!!! So guys ; if you want strength ! If you want to train hard and train smart !!! THIS IS IT ! read more

Kilo is the cleanest, best thought out gym I've ever trained in. I literally picked my next apartment to be closer so I could train here more. Stephane and Alexandra are some of the most experienced athlete coaches in the S&C industry and have created a group training class that applies those systems to the everyday Joe or former athlete who just wants to move well and look good at the beach. Even in group sessions the attention to form and teaching is very individualized, but their personal 1-1 sessions are totally worth it for beginners to learn some basics. Strongman classes are a ton of fun! read more

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If you're committed and ready to start a fitness program that will get you excellent LONG-TERM weight loss results, than look no further... Let me put it this way... this is the place that trainers go to train. WHY? because the KILO trainers have proven time and again that they can get great and long-lasting results. NO BS, NO smoke and mirrors, and NO promises that they can't keep... Does that make them elite or unaffordable? Absolutely not. KILO strength society has taken group training to a whole new level by implementing real, structured, and progressive strength training for all ability levels. SERIOUSLY, for all physical fitness levels. You are going to learn how to strength train. Because strength is the common denominator in those that are lean, those that are fit, and those that live long and healthy lives. Just want to look good at the beach? Well, you'll get that too! In all seriousness, as a trainer and nutritionist myself (for going on 14 years), I've seen it all when it comes to gimmicks, fad diets, and bootcamp style unrealistic programs... KILO is THE program that I personally follow, that I refer my sisters and wife to, and that I'd recommend for anyone looking to commit themselves to get fit and healthy for the long-haul. It is the highest level of personal training for a group training price in a welcoming and supportive environment that almost guarantees success. But be ready to work hard and push yourself and you WILL witness your life change ... what have you got to lose?? read more

This place, these people, and their practice are all exceptional. My wife and I are both patrons of Kilo, and it has, without exaggeration, changed our lives. I am so grateful that these international leaders of training have landed in our backyard to create and support this community. If you have not yet visited the gym for a class, do it. Kilo was founded and is run by trainers who train trainers. Literally, strength trainers from different states, countries, and continents regularly come to Orange County to attend workshops at Kilo and learn how to better serve their own clients. Their expansive knowledge is grounded in the goal of increasing strength while emphasizing safety and recovery. They train professional athletes, people completely new to strength training (me and my wife), and every level in between. The founders of Kilo also happen to be amazing people. Their personalities have enabled this diverse gym community to be both comfortable and motivating. We now consider all of them friends. The gym itself has the nicest equipment available. They created this gym to model strength training for everyone, and every detail was invested in to reflect that. On a personal note, you learn how to move and control your body in every movement you can make. You become significantly stronger in both your large muscles and in those you do not know you have. You become stronger with balance across ranges of motion. You look way better... way better. You are able to do things that you could not do before, and feel free to be creative in imagining all the things that can mean to an adult. Do yourself a favor: go to Kilo. read more

There is a reason that this place does NOT have one bad review! I discovered Kilo through a friend who raved about it after taking one of their classes through class pass. She said she loved it so much that she bought a membership. I tried it and although it's really not close to where I live or work, I find myself coming back at least once a week. All of their trainers are so knowledgeable and they cater the workout to everyone's specific needs whether they are a complete newbie to weight training or very advanced. The workouts are slow and completely focused on form (unless you take their conditioning class on Wednesday or Saturday) and you really won't have to worry about injuring yourself. The trainers are so extremely knowledgeable and passionate about the workout. It's really no surprise that people from all over the world fly in to attend some of the seminars they hold. I highly recommend trying this place out. read more

KILO Strength Society is the WHOLE package! It is a beautiful facility with beyond talented and skilled strength coaches. Their PRIMEIGHT classes are not your usual "group class" every exercise is adaptable to your individual level, whether it is your first time in a squat rack or if you are a experienced and accomplished lifter. Steph and Alex make sure your form is precise as to avoid injuries due to bad patterns we have adapted over time or just learned as a newbie. This place is the BEST New Year's resolution you could make for yourself! read more

Alexandra is awesome .Fantastic gym . Very clean everything is brand new . Very friendly staff . By far best gym in Huntington Beach

A top of the line gym with a unique approach to serious progressive strength training. Owners/trainers are top in their field. Relaxed, fun and welcoming atmosphere. read more

I wished I lived closer. I would go and sign up for a membership if I did. Amazing coaching. I feel so good. I feel sore but in a good way. I've been lifting for years and i learned more in one hour than I ever learned by myself. read more

KILO Strength Society - Amazing coach and great environment - Gyms Near Me - Huntington Beach, California

This gym and these trainers are exactly what I need to regain my strength and body! As a dentist my back and neck have suffered and so has my job and my life. Compound my profession with everything that goes into having 2 kids under 2, lack of energy, sleep, time, and especially core strength... This was a recipe for disaster. My youngest is two and after countless dr visits, trips to the chiropractor, various forms of physical therapy and still feeling weak and hopeless I've decided it's time for a change! This gym offers the precise controlled effective strength training I need to heal and build. The small classes and one on one attention and coaching from the amazing trainers are perfect for this big time beginner in the strength training Arena. I need all the help and motivation I can get. The facilities are immaculate and the equipment is top of the line and brand new. They even offer nutrition counseling and high-quality supplements to enhance your workout. The classes are offered throughout the week at various times to make it easy to accommodate even the busiest of working moms schedule. I can feel muscles that I'm not sure I've felt in my entire life already! This mama is hopeful and so thankful I found kilo. read more

KILO Strength Society - Gyms Near Me - Huntington Beach, California

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I love this gym! Alex is super great and her Canadian background shows, with her nice polite Canadian 'Pardon?', and then she makes me want to vomit with how hard she pushes me! I love the training style of this gym! If I didn't live in New Orleans I would definitely come here every week! read more

I stumbled into Kilo out of curiosity after seeing their signs from the street. I've been looking for years to find a gym that truly understood strength and conditioning and when I first started talking to the coaches, I realized they finally came to HB. I had numerous injuries throughout the last 4 years that have limited my range of motion but after just 5 weeks I've seen a huge improvement in that department as well as feeling more balanced and stronger. The group setting is fun! Everyone I have met here has been extremely nice , whether an average Joe or seasoned athlete, it's been a fun environment for training. The way their system is set up makes it easy to stay committed with plenty of class times to choose from. As a self-employed person, its crucial to have options and there has always been a time that worked for me. The facility is extremely clean which I love in a gym, the equipment is easily accessible, and everything is very well thought out. When other trainers come here to train and learn, you know you have the best coaches possible, and at an affordable rate! I cannot say enough good things about this gym and am very pleased with my experience so far! read more

Came here for a front squat session with Jordan and I had so much fun!! It was my first time doing any of this and Jordan was extremely patient with me. She made sure I was comfortable and slowly helped me build up my confidence in lifting. Nothing was too difficult, but it was definitely still challenging. I'll be coming back on the other days to check out the difference exercises! read more

If you're serious about your fitness, and I mean serious, this is the right place. The facility is immaculate, and Stephane is truly a world class coach. I'll say that again - WORLD CLASS. That's not hyperbole. The staff here has trained and molded some of the best athletes on the planet. Names you've heard on ESPN. They know how to get results, and fast. If you really want the best, look no further. read more

KILO is the best. I have been looking for a place to refer my patients as well as my boyfriend to train and beyond happy I found them. Not only are they incredible people but amazingly talented. They make working out fun and will also push you to a new level in your fitness. Sign up... push through it... you won't be disappointed. read more

As a person who's done CrossFit, OrangeTheory, and various other places, I've found this to be the best by far and here's why: 1) the gym is immaculate and sparkling clean; 2) the programming is perfect because you have a daily choice between upper and lower body strength training and the workout is always a challenge but in the best way possible, meaning you feel it but not like you're going to die. And they change the programming regularly so boredom isn't an option; 3) Wednesday and Saturday is conditioning which is SUPER fun with sleds and ropes, etc.; 4) the personal attention is AMAZING! The three coaches want you to succeed more than anything and they teach you in a kind, supportive and fun way. read more

KILO's PRIMEIGHT group training system provides an amazing blend of group training camaraderie and personalized fitness programming. Most group fitness solutions are heavy on the fun, light on the results. PRIMEIGHT provides a huge serving of both. The periodized strength training you do in each class has been thought through every detail - from the position of each squat rack in the gym to the hand position of each particular exercise. It's really an impressive system. I have been in the fitness industry for over 13 years and nothing I have learned remotely approaches this system in terms of efficacy and organization. I have been training with the PRIMEIGHT system online for over a year now, and I have put on 10 lbs of muscle and dropped 5 lbs of bodyfat. My body looks more defined than ever before. I actually flew down to Huntington Beach specifically to experience this masterwork of fitness firsthand and learn how it is organized, so I can implement its principles at my own gym in San Francisco. The KILO crew is top notch. Steph, Kelsey and Alex are seasoned strength coaches and leaders in the fitness industry. If you are looking for an amazing weight training experience, why not go to the trainer of trainers? In an industry that is full of gimmicks it is refreshing to see a facility that operates with such a high degree of integrity and competence. I give KILO 6 out of 5 yelp stars. read more

Huntington Beach is so lucky to have Kilo! Trainers, professionals and athletes travel from all over the world to learn from Stephane and Alexandra. You won't find another gym, group fitness class or even personal trainer with training methodology as organized and effective Kilo. Training with Kilo is the best decision you can make for your health and fitness goals. read more

I initially reached out a month ago but I got busy and made excuses not to try it out. I finally went to the Primeight class this morning and it was great! The gym is super clean, I felt totally comfortable, and I felt stronger than I had in a long time or when I try and do weights solo. I highly recommend Kilo. I will definitely be returning! read more

KILO Strength Society is new to OC and is an excellent gym for anyone who is motivated to get a quality training experience. It's a little bit more money than your average hyped up or fad type of gym but KILO's trainers have a tremendous wealth of expertise that helps you get a more effective and a smarter workout every time. Right now the group sizes are still small so you get a lot of personal attention. They are also great for anyone with injuries. I'm working through back and hip issues with them and it's really helping me to re-establish some confidence in my abilities again. The trainers balance each other out really well. Everyone has great strengths to help you figure out the best options for you. If you're in the area and really want to invest in your workouts and health, I highly recommend them! #KILOSTRONG read more

The most knowledgeable trainers you will find, each trainer has over 30,000 hours of one on one training experience. Every time I work out here I learn something new. The classes are extremely well organized and super easy to book using their app. Family atmosphere, customer service is off the charts, cannot say enough good things about this gym read more

KILO mentorship program for Hypertrophy was hands down the best course on learning to build muscle that I've ever attended. Stephane Cazeault is a true master when it comes to strength and conditioning. IMO he is YODA of all the Jedi. He shared his 24yrs of knowledge and experience in a 5 day course that involved 2 workouts a day paired with classroom time learning about the strategies behind the workouts and the methods to his madness. We received form corrections on the weight floor and were taught optimal technique on our lifts, then we went into the classroom and learned how to manipulate programs thru specific methods, schemes, manipulation of tempos, basically everything you'd ever need to learn to maximize results for yourself or clients. I loved all the personal experience that Stephane poured into every decision to write and teach these programs. Whether you've been a trainer for 15years or just starting out, I highly recommend that you visit KILO and learn from the best in the business. I also must mention the entire staff and facility are 5 star, I truly can't wait to go back!! read more

This is without a doubt the best gym I have been to. It is not a typical commercial gym but rather a facility with dedicated trainers and sessions/programs/camps. I have been working with one of the founders, Stephane Cazeault for about two years and the results have been fantastic. You could not ask for trainers with a higher level of expertise. Stephane has trained numerous pro-athletes throughout his career and his knowledge of training, program structuring, technique, nutrition (to name a few things) is unsurpassed. I trust his expertise to the extent I have my mother being trained by him. If you have serious goals (any kind of fitness or athletics) consider yourself lucky to live close to this gym and have access to these trainers. I travel from the Bay Area as often as possible to go over my technique and evaluate where I stand with my goals. I highly recommend Kilo to anyone that wants to see results! read more

woohoo is right! if you're looking to transform your body and become stronger, more athletic, toned out etc. check out Kilo. Alex and Steph are career coach professionals, well trusted and respected by a worldwide community of trainers and fitness enthusiasts. They chose HB as their center and I couldn't feel luckier or happier. Each training session is well thought out, the instructions and tweaks are of great impact to performance, the equipment is fantastic, the atmosphere is always fun and relaxed, cudos to Kelsey who is incredibly responsive and caring. Also if you need help with supplements, they have professional knowledge and advice as well as some of the best products I've tried. their protein powder is hands down the tastiest I've ever had. Thanks Kilo for a wonderful space to become a fitter me. read more