I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

I've tried most of the exercise platforms in the local area and decided on Coastal for the coaching…read moreexpertise, the community of mixed age groups, and the welcoming and family atmosphere. Even though I'm in my mid 60's, I can do the workouts and feel supported if a modification is needed. For women over 40 who need to support bone health, these workouts give plenty of workouts to lift heavy with supervision. Great place, great coaches, a place to make deep connections, and where one can have fun too!

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!

I wouldn't personally go back as I didn't feel like I mattered. I asked to be held accountable and…read morethe trainer didn't ever follow up or encourage me to. I understand that I'm an adult but upon signing up I did relay that this is what I needed (to be accountable) and when the trainer doesn't care whether you turn up or not is discouraging.

Awesome gym for any and all goals, ran by a great person!!!!!!!!…read more Been going here for four years and I have zero complaints

OTF is truly one of a kind. With highly motivating coaches, the right about of benchmarking,…read moreadaptable to your exercise level and with workouts that are different day to day, I have found something that works for me. I usually go weekdays but the option to go weekend mornings are nice. The classes are 100% worth the price, especially if you plan to go often and opt for unlimited membership. The workout can be done without a heart rate monitor but I think it's a good accountability and reinforcing mechanisms!

I loved Orange Theory from my first trial class and have only grown to love it more since becoming…read morea member last year! It is a fabulous 1 hour guided workout, great for all fitness levels, extremely motivating with the amazing coaches and fun music.

The gym is sooo clean! I see members cleaning up after themselves which is nice to see. And the…read moreowner is friendly but not pushy. As a woman I feel totally safe working out here and unlike other gyms, no one is taking selfies or on cameras recording themselves. Highly recommend!

I love this gym. I have been going for years and it is always clean…read more The staff is friendly and always on top of keeping the place in good condition. There are no air filters in the vents which needs to be fixed which is why I deducted a star. It would be nice if they offered more classes but the ones they do have are small and there isn't much more room for more people

Thank you for the following classes: commit sculpt, commit dance, dance fusion, Zumba, body pump…read moreand mobility. I love these classes. Most of all I love the instructors, they keep me coming back. Shouts out to Mary Darby, Kiara Robinson, Jamaica, Dr. Kim, Cristinci and Ellarese. Thank you ladies, you all are amazing

I came here as a guest for the day and immediately felt at home. The staff were all so friendly and…read moreready to help and answer any of my questions. I had the pleasure of meeting Robin and Petra for a brief moment and they were both such a delight. I took the yoga class and the instructor Christine, was such a sweetheart. I felt all my worries of the season fade away in her class. I am not a fan of big crowds and I appreciate that they have a women's only section that includes cardio and weights. If I lived in the area, I would definitely join this gym. Thank you!

I liked this gym, but it is absolutely FILTHY. I have seen band-aids, dirt and dust bunnies in the…read moresame place for over a year. They do not wipe any of the mats down, the floor, the equipment, nothing! With no central A/C and terrible cleanliness this place is a bad bacteria haven. You should take pride in your establishment and keep it clean for your paying customers!

When I came to the Hampton Roads area 6 months ago, I needed to find a gym to call home. I wanted…read moreto stay away from the 'big box' gyms because I didn't want to get lost in the shuffle. Just when I thought my search was futile, I came across Body B D Gym. When I sat down and told Peter my goals, he listened and put me on a workout program to reach those goals. His patience, willingness to "re-teach" bad habits, encouragement, and sound advice (after much of my whining) was a definitely a push in the right direction. He helped me get to the point where I even competed in my first bodybuilding competition. A glutton for *ahem* punishment, I am looking to him again to compete in my next competition. Pete's style of training and Sherry's Saturday Morning Bootcamp are the tickets to push me that much further. D'shawn, Peter, and the rest of the crew are amazing and very supportive and very happy I have found a new place to call home. They are not just a gym but a movement!

A class for anyone and everyone that wants to do, or loves to do Yoga…read more The teachers are all great and work to make your experience fun and educational.

The instructors are great! love the Wednesday 5:30 class! love the Saturday morning classes!read more

I've been training at this location for about a year and regularly attend the Fit360 classes. The…read moregym is well-equipped, and the cycling classes offered are a great. Fit360 is my favorite with Coach Kevin keeping the workouts varied, combining intense cardio and strength training, and consistently pushing you to give your best. The cycling classes with Pat on Saturday mornings are also a great way to unwind after the week. I've met some great people here, and the Fit360 community really stands out.

Very RUDE and DISRESPECTFUL assistant manager. I signed up online for a day pass because I'm…read morestationed in Newport News, and when I arrive I ask if I can tour the gym after my workout because I'm on a time crunch. He proceeds to tell me "we run a business if I left everyone in here like you to workout for free, we'd be full of fu**ing military guys" seems like he shouldn't be a manager in my option. Very anti military business. Anytime fitness is much much better anyways and more friendly staff.