Im a skinny guy, i eat like 4 KFC's a day and im still skinny, i cant help it. Over the past few…read moreyears i've kept trying to start going to the gym and get massive but i can never seem to stick at it. But i always end up coming here. This is a simple gym but has all you'd need to get strong, it has no introduction, no safety demonstations (unless requested) and no personal trainers. Just a gym with 2 floors of well looked after machine and weights. You dont have to be a member, just pop in and pay on the door and stay for as long as you need too. There are some massive guys here so i know for a fact the gym is good enough even for people at top levels. The changing room and shower rooms are basic too but its all you need, its a gym not a tanning studio ya know? Really good all round gym, not of this fancy stuff, just a gym.

* Very polite staff - they smile and welcome you as you enter…read more * Vast amount of equipment. No waiting, plenty for everyone. * Good hot showers - water is always hot and never runs cold (unless i'm just lucky). * Membership prices EVERYONE can afford. Not like other gyms where you pay silly prices for membership.

A no-nonsense gym orientated around MMA training. They offer an array of classes from specific…read moremartial arts to strength and conditioning. They also offer classes for kids and women only classes. It's a gym where you can really get your head down or get your head kicked in depending on what you prefer. There's a 50ft matted area so you can hone your technique without cramping the 250lb behemoth's style who is displaying his aptitude for punching stuff really hard. If you're a genuine MMA-er then there's a 24ft cage to get as close as you can to the real thing. A solid, reliable gym for the committed martial artist, uncompromising lifter and dedicated fitness fanatic.

SO Much fun! Get fit Monday 6.30pm Booty Tone Water Orton…read morelink Monday 7:45pm Kettlercise "BELL HELL" Water Orton link Tuesday 6:00pm Zumba Fitness Shard End Thursday 6:00pm Zumba Fitness Water Orton link Thursday 7:10pm Kettlercise "BELL HELL" Water Orton link * Hall behind All Saints Church - Ownall Road Shard End B34 7AJ * The Link New Road, Water Orton, B46 1QU fun fitness classes ideal if you live in water orton, coleshill, castle Bromwich, curdworth, castle vale or near by

I have always been quite intrigued by racing and especially greyhound racing because I just love…read morethe dogs and I find them so elegant and absolutely stunning and even when they are racing they seem to enjoy it but then again all dogs love chasing after things. When my company decided we were going to put it forward as a night out I was up for the idea and off we went to Perry Barr Greyhound racing club and what a great night was had by all and here is why. - Location: The Perry Barr Greyhound racing track is situated inyes you got it Perry Barr which is extremely close to Birmingham city centre. The full address if anybody is interested is; Aldridge Road Perry Barr Birmingham B42 2ET - Packages: There are plenty of packages you can get for your night and the simplest is simply just paying your admission fee which is £5.50. They do specials though which do work out better especially if you are planning to spend the whole night there. One of the cheapest and best is a punters pack which for £6 - £7.50 (depending on the night) you can get admission, a couple of bets paid for you and also some drinks vouchers. There is a top dog deal if you want food which is £11 13.50 and includes admission, two bets and a food and restaurant voucher. The package we went for because there are a lot of us was the restaurant party package which cost us £98 per four people and we got admission, race cards and a three course meal plus half a bottle of wine each which always goes down well as you can imagine. You can book in parties of multiples of four or six as these are how the tables are set out. If you give the stadium a ring though and tell them what you want they are pretty good and the guy I spoke to was extremely helpful when I told him how many were going and for him to give me the cheapest package. - The Restaurant: The restaurant is pretty good and it is spread out over a couple of floors. We were right up at the top on the third floor and everything is set out sort of like you expect a school hall at lunch time to be set out. the tables all have their matching table cloths and they are all square tables set out in seats of four and six. The restaurant is quite large so I think you can get hundreds of people in the whole restaurant for one night. The decoration is just simple with white walls and then there are nice pictures over the walls and nothing else. Within the restaurant you can see the bar and also a small betting table and the kitchens. The whole place looks cramped in terms of how many people they cram in there but quite spacious and airy because of the way the place is decorated. Of course all along one wall are large windows giving you a perfect view of the greyhound track. - Fast Food: There is a smart looking fast food place on the bottom floor of the stadium but I didn't really get to inspect as we were up on the third floor. It basically just looked like it sold burgers and fries so the sort of thing you would get at a football stadium. - The Track: The actual track is like a huge stretched circle. You can actually go by the track if you are spending the night in that area but we were in the restaurant so we really didn't get to see it. I was impressed that they looked after the track after every single race so that it was safe for the dogs. - The Dogs: I thought they must be worth a mention as they were stunning. Chasing after this plastic rabbit you could tell that they were all having fun and they almost looked disappointed when it had stopped. The dogs racing here are obviously looked after very well as I even saw some getting treats after the race and the owners who had their dog win looked positively gleaming. - Betting: The way you are able to place bets is pretty much the same format as you get everywhere. You can place any priced bet which here is a minimum of £1 or £2 and you can place as many bets as you like. The bets which I made were as follows; Win Obviously here you place a bet on which dog you want to win the race. Place Bet on any dog to come first or second. Trio Bet on three dogs to come first, second and third. You can also reverse this so they do not have to finish in order. Forecast Pick two dogs to finish in a specific order. Other bets were things like betting on which dogs were going to win several races and you got quite a lot of money for those if you win although it would be pretty hard to win. Bets in Perry Barr can be made at the special betting booths around the ground or if you are eating in the restaurant people walk around so you can make your bet at the table and not have to get up every ten minutes. - Food: We ate in the restaurant and the food was lovely. They were three course meals with an extremely generous choice of meals available. For the starters the favourites were king prawns with sweet chilli sauce, melon and soup. When they came they were very

This place was a great experience going there in the winter period. You get to watch the dogs race…read moreat blistering speed doing 2 laps around a large circuit, it was quite literally impossible to get a snapshot of them when they were racing. You can either go outside and get a closer feeling when the dogs are doing their job or you can be upstairs in the restaurant watching them from their large windows. There is a cafeteria downstairs aswell and i have to say they do one of the best chips i have tasted.

Michael is great lad an a brilliant PT done my first session with him an can already tell the guy…read moreknows his stuff well an is educated an passionate about what he does I can't wait for many more session an get the results I want to achieve with his friendly an helpful guidance. I recommend Michael for a novice like myself or even a pro his knowledge is second to none

After having had previous experience of yoga I decided I needed some de-stressing, as I have two…read morelittle "angels" I look after, so I contacted Jill. Jill is an excellent teacher who is very considerate to others, she takes us through the exercises with simple explanation and is always careful to ensure that nobody overreaches themselves. She is extremely professional and very knowledgeable and it has been a real boon in my life to go back to yoga and I have definitely benefited in many ways feeling much more relaxed and positive about my life. Thank you, Jill :D

Ohh wow, what can I say this club is really making a breakthrough with new live music and…read moreentertainment every week and now taking on new members at fantastic prices, great rooms and regular entertainment this is one to join and visit. They often have free entry events and ive been told they are planning more great music and comedy nights, so im going back soon. Ive seen lots of their events on live in brum and yelp and so it looks like they are going places..cant wait

Went to a funeral here and had food poisoning from the buffet. At least 35 others in close family…read morealso had severe food poisoning, never mind other guests that we do not see often. It cost me one week of pain and distress, 370.00 in show tickets for NEC that I was too ill to use and a days pay from work. I wrote to Trimplex but they completely ignored me. We have discovered since that they have no catering licence, no catering qualification and no insurance. BEWARE- eat here and you put yourself in danger.