Initially, I was a little bit intimidated about the detox protocol because I have been a vegetarian…read morefor 40 years. The biggest challenge was that I needed to do a major mental turn-around to incorporate meat consumption back into my diet to increase the protein I was giving my body. I have adapted and am feeling great! Speaking of a mental turn-around ... those around me think I am on a diet. Yes, there is an extensive list of foods that I am not eating. Yes, sometimes it is hard to follow my protocol. But, about six weeks into the protocol, I had an epiphany. I am not feeling deprived because I made the decision that what I put in my body is my CHOICE. I am CHOOSING not to eat the foods that feed my inflammation. So, when someone says, "Oh, you CAN'T eat this," my response is, "I could, but I CHOOSE not to." It's been quite an interesting shift in thinking. In my case, the road to better health is not a quick fix. After all, I have many, many years (I'm 70) of eating (and drinking) foods that have not served my body. I am thankful that I found Dr. Cole and his team to help me along in my journey. I couldn't ask for more helpful, kind, and knowledgeable individuals to be on MY team!

Your health and wellness shouldn't be squeezed into someone else's model ! You're unique , and Case…read moreSpecific Nutrition is here to make sure your health supports are too.

Autumn, gave me something I never had before when it came to weight loss. she showed me it doesn't…read morehave to be miserable and how important the things you put into your body are. she helped me lose 50 pounds, and I use her tools to this day on my weight loss journey. I have never kept weight off or lost a significant amount of weight prior to me meeting with Autumn. She held me accountable, and continued to keep updated and reached out to me, far after I finished her program. If you want to be taught how to make lifestyle changes, be accountable and not fad diet. I would recommend you give her a call.

I was on an endless hunt for the perfect space for a small baby shower - somewhere inexpensive,…read moreflexibility with catering, provided tables/chairs, and room for crafting. This place is an absolute gem, and everyone I interacted with (thanks Julie!) made the place very welcoming for us! We rented the Barn for a saturday afternoon shower for about 25 people. The Barn has a small kitchenette, two restrooms, and a coat rack. They arranged the tables and provided table cloths. There were only about 11 parking spots in the main lot, but some additional room to park by the main office. Highly recommend!

From the owner: Angora Gardens historic farmhouse, gazebo, outdoor gardens, and barn provide the ideal setting to…read morefor health and wellness education, as well as, to host personal and business events.

I am the parent of a high school athlete diagnosed with anorexia and suffering from injuries…read morebecause of it. Working with Heather was a game changer. Not only did she provide the science behind the nutrition, she listened to and validated my child's feelings. My child was actually sad to "graduate" from the sessions with Heather! I am so thankful that Heather provided such an encouraging and supportive (while SO educational) environment.

Heather Mangieri provides clear, research-based guidance on how young athletes should fuel their…read morebodies, and she explains it is a way that truly clicks. Working with Heather was truly a game-changer for my teen athlete daughter. She took the time to listen to my daughter's goals, assess her eating habits, and explain exactly why certain nutrition strategies matter for both performance and recovery. She offered practical recommendations (and recipes) we could use. I learned a lot, too! Heather has a wealth of experience working with athletes- and it shows. If you are looking for guidance that's evidence-based, practical, and personalized --athlete or not -- Heather Mangieri is the absolute best.

So lucky to have PFP as my gym. Everyone is so kind and genuine. A lot of the trainers there have…read morebeen there for a very long time. They have a variety of classes from boot camp, Hydrox, and to Method classes (body part focused classes incorporating bootcamp style workouts with traditional weight lifting). The trainers know what they are doing and always offer advice and correction during workouts. They also have the massage therapists and a few infrared sauna pods (requires a session booking). Tiffany is one of the best massage therapists I've ever had, and she's usually booked a month out. The facility is always clean and there are plenty of restrooms (with showers too).

Awesome space, great coaches, and fantastic sense of community. They have plenty of equipment for a…read moregood strength training workout and everything is well-organized and clean. They even hold social events to help build a sense of community among members. And they have a parking lot... in Pittsburgh! What?! I just love this place!

Medical Weight Loss has helped me to lose weight safely and keep the weight off through the health…read moreand wellness programs offered. Donna the medical specialists and nurse On staff offers solid weight loss advise and is always their to guide patients in their struggles maintain a healthy lifestyle!

When the pandemic caused us to be bubble wrapped at home I thought now I'll have time to work out…read more Instead we sat watching Netflix endlessly and packing on the pounds. Going to Medical Weight Loss has got me going in the right direction. I love the comfortable and kind environment there. We end up having these great conversations about weight loss with other patients. With the combination of weight loss meds, getting weighed & diet questions answered I've lost 23 lbs. Most of all they put me in then right mind set feeling to get the weight off for good.

I woke up this morning with extreme back pain and barely able to move around. I decided to try a…read morechiropractor for the first time in my life. Doctor John Bennett did a fantastic job explaining the entire process and adjusting my back. I left his office feeling much better and can move around without being in pain. He actually cares and I would recommend him to anyone!

Dr Bennett is one of the best docs in the area. I am a chiropractor myself and I send my mom to him…read moreweekly for functional nutrition with the Heart Sound Recorder. He takes care of my mom as if she were family and I'm certain he'll do the same for you and your family.

Oh my! You want a terrific, deep tissue massage, you need to checkout Terra and her very skillful…read morehands! I'm very particular when it comes to what I want with a massage. Terra listened and delivered!!!! Well worth it.

I've been twice for a massage and I love it! Terra and Nikole are both awesome and their…read moreexperience and expertise shows. Best massages I've ever had. Very new, clean building. I left feeling refreshed and healthy! Online booking is easy.

Dr Jim Baughman is the BEST. He listens and then helps and heals. Time and Time again he has helped…read moreme as well as my family. I was very confused about vitamins and nutrition. I got the Nuskin Lifepac vitamin program from Dr Jim and I am so much better. Thanks Dr Jim for all that you do.

From the owner: A 40 year chiropractic practice serving Western Pennsylvania that is dedicated to changing lives…read morefor the better. Our focus is on anti agin , health, wellness and restoring your youth and energy. We constantly attend all seminars and workshops to keep up with the latest trends in chiropracti , nutrition and anti aging. Please call or email and let me know how I can help you.