My friend talked me into going...me, no coordination, pushing the half-century mark and a girl. It…read more Was. Awesome! My 12 y.o. daughter wants to try it! So cool putting on gloves to smack and kick things. It was like a workout class on steroids. The footwork is challenging for my uncoordinated self but once I got it man I was sweating and slowing and watching the click for a break. I did the complimentary first time class. Borrowed my friend's wrap and gloves. I was kind of intimidated but the guys just want to workout n have fun and the instructor worked w me a bit one on one. I'll be back. So any gals out there, check it out, love to have more gals there. Oh its barefoot so a pedicure is a MUST!

From the owner: We have the most accomplished MMA competition team in the area and one of the best training…read moreenvironment's you will find. Don't settle for anything less than the best.

best workout ever people are nice and friendly best boxing coach really clean environment everyone…read morein the treating me with respect and love I definitely recommend this gym from ages 6 to 66. He has a workout plan for you.

I have been working out with Shem Johnson (Owner) and Yankton Sothern (Boxing Instructor) since…read moreOctober 2014 and absolutely love it. I have never been a very active person, and after starting my accounting career, the long hours at my desk meant I had put on 80 pounds before I got up the guts to try and find help. As I have never been a very active person, and hate working out, I thought I would give boxing a try as I heard it can be addictive. That was exactly what I needed, an addictive physical hobby. I researched gyms around Springfield, and decided I would give this place a try. Upon contacting Shem, I found him to be very kind but not a pushover, and I began to really value our personal training sessions that helped me to tone up. I also feel his prices are incredibly reasonable, and the atmosphere of the gym is very encouraging. The other people who do cross fit type activities during my sessions were all encouraging and kept me coming back despite my battles with depression and my long work hours. The Saturday boxing instruction with Yankton was very valuable as well. I learned that boxing is indeed very fun, and technical so it keeps my mind active as well. After every session I would make the 25 minute drive home, and still be covered in sweat by the time I got home so I could show off to my husband how hard I worked. If you are looking for a gym that values their patrons, and won't be snobby, this is the place. If they could get a fatty like me to look forward to working on physical goals, I believe they can work miracles in anyone's life, as long as you are willing to put in the time and effort. I absolutely love working out with Shem and everyone I have met at this gym!

From the owner: Primal Fitness offers the best in Group Training sessions that begin with a "crawl, before you…read morewalk" style of approach. Personal One On One Training Kids Boxing and Martial Arts Pro Am and Recreactional Boxing Youth and Teen Sport Specific Agility Training