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    Life's Loom Coaching

    5.0 (1 review)
    Closed 10:00 am - 7:00 pm

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    10 years ago

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    Four Aims Center

    Four Aims Center

    (3 reviews)

    Gatewood, Seaview

    I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

    Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

    Devoted

    Devoted

    (15 reviews)

    Downtown

    Julie is a nice person (which makes sense as she was a former elementary school teacher), but my…read moreexperience was that she is not a skilled life coach. Julie overpromised and undelivered. Initially, I chose her because of her 5-star reviews and because she claimed to be more available than most coaches, even offering daily text reminders and check-ins. I had to keep reminding her to text me and ultimately gave up when she neglected to follow through on her commitment over and over again. She failed to deliver accountability as promised and had very limited, basic tools that she repeated over and over again. Her coaching was redundant, disorganized, uninspired, and lacked clarity and focus. I hired Julie and paid her $3000+ for coaching services. I feel like I lost money, precious time, and energy. I felt so frustrated that we ultimately agreed to end our agreement two sessions early. A full refund would have been appreciated but Julie has a No Refund policy. Buyer beware. I have since hired a different coach who is significantly more skilled and have made more progress in the last month with my new coach than I did with Julie in over 6 months. YMMV.

    Julie helped me shift my approach to everything in life. As a result of our work together, I feel…read moreconfident in my ability to process my emotions, exercise purposeful thought work, and practice mindfulness. Since working with Julie, I am a lot happier. My confidence and happiness infiltrates every other part of my life, which has not gone unnoticed by family members, friends, and colleagues. One major difference between now and then is that I no longer feel the need to avoid or reject my emotions. Now, I sit with my feelings, allow the emotions to wash over me. and think about why I might be feeling what I'm feeling... and so begins the thought work!

    Life's Loom Coaching - lifecoach - Updated June 2026

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