I was looking for a way to treat myself for my birthday. After doing some searching online, I came…read moreacross Soma Mind. I had done some guided meditation in the past, and loved the thought of doing it again, especially with the way life is going, this was definitely a no brainer. I decided to book this with my bestfriend, as we were spending the day together for my birthday, and she was recently diagnosed with a terminal autoimmune illness. This is a guided meditation that was a DIFFERENT LEVEL!!!! I cannot tell you enough from the moment you walk in, you feel the peace and serenity in all aspects. Kelly was absolutely amazing and just gives off this unreal relaxing aura,-you just know you are going to feel absolutely at peace, especially within. Kelly took the time to get to know each of us and exactly what heaviness- life was putting on us. I could not believe how much Kelly really listened, and understood what we were feeling. Kelly made sure we were very comfortable and did not rush or give us any type of feeling that we were an "appointment". From beginning to end, she took the time to really listen and validate our feelings being woman and mothers. I actually got a little emotional during the mediatation, because it just took me to a place mentally, that I have missed and it gave me a feeling of having control, of my peace and wellbeing IN MIND, BODY, AND SOUL! My best friend had never done guided meditation, and so this resonated with her. My bestie's mindset about her illness, is a much more clear and optimistic. I bought a gift certificate for my cousin just last week, who is so excited to meet with Kelly and learn the various wellness practices Soma offers. I vowed to myself that this will be part of my self care- I deserve this all the time not just because it was my birthday! Kelly made sure to tell us to reach out, (even when our budgets may not allow this for ourselves), because she is flexible and wants (especially women/moms) to truly take care of themselves. My bestie and I both felt this was definitely sincere! I cannot stress this enough you need to experience this and make this part of your life!!!!!! I am!!

For over seven months, I have benefited from the privilege of practicing yoga with Kelly. I met her…read morein person at a resort class. After a session I continued with Kelly on Zoom. She was that good!!! Her practice resonates with me. She creates challenges and is very tuned into her clients' personal needs and aspirations. She is constantly checking in during sessions. Kelly provides excellent instruction/direction to enhance yoga practice. Kelly is affordable and flexible. I recommend working with Kelly.

Not your 'traditional' yoga studio in a strip mall…read more Located in the heart of a wooded residential area, you'll second guess your GPS and your hand written directions. Yes, you are going the right way. Small gravel parking lot, and the center is a house-like structure. Strong meditation background for all classes, a mix of people. All of whom are friendly.

From the owner: At Woodbury Yoga Center, we believe that the answers to all questions of living lie within us and…read moreare accessible through daily meditation and yoga. Our purpose is to share the understanding and benefits of these practices with all neighbors - the science of Yoga supports the religious diversity of the community.

Had private lessons for a couple months with Amy and she is the best! I learned so much that i will…read moretake with me forever. I highly recommend

I came to Flow to Fit Yoga in January of this year due to the fact I was experiencing muscle aches…read moreand pain in my lower back. I started with the beginners classes and jumped right in with no experience. Amy is a fabulous instructor who will walk you through the basics and encourage you along the way. Little be little my pains and aches have subsided and I am now more flexible, focused, and experience in general higher quality of life. The studio has a fun, light atmosphere however there is a focus on yourself for the hour you are there. I would highly recommend Flow to Fit Yoga! I give it a 5 star rating. Donna J.

Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly…read morerealized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I've been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!

From the owner: We are a group of dedicated and passionate instructors that are ready to meet you where you are…read morephysically and provide a safe place for you to show up, have fun, get stronger and transform your body. We invite you to come take a class in our clean, bright studio where the group classes are small and set to fun, energetic music. Come join us and become a part of our studio community!

This is a great yoga studio. Lots of convenient classes & a peaceful open space for your practice…read more The instructors are experienced & the classes are always different.

Om is fantastic! The staff is friendly and accommodating and always willing to lend a hand. The…read morecenter has several studios that can accommodate small to large classes with ease, and the prices are reasonable. The reason I gave 4 vs 5 stars is because of the limited class availability, and I have found this with most yoga studios. Om offers 1-2 classes in the morning and then (I am not 100% positive) nothing until the evening. Most working folks can't attend a 9:30 a.m. class, which makes going quite difficult. Evenings I am usually too busy. They used to offer a 6/6:30 a.m. class that was geared towards runners and/or athletes, but I believe they cancelled it. An early morning class would be incredibly helpful for those that have to go to work. That being said, when I can I will always go back.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

From Moms Night Out to kids music and drama classes, Melissa offers a little bit of everything at…read moreher studio here in Southbury. This was my first time attending an event and although it was very much out of my comfort zone, she had such a way of encouraging & radiating her positive spirit that really made you feel empowered to own your project. We were permitted to bring in snacks and beverages to make a fun night out of it. I'll be definitely be looking into signing up my son for art classes this winter!

From the owner: Sunnyfield Studio: Where Creativity Blossoms Discover a…read moreworld of artistic expression and joyful movement at Sunnyfield Studio! Since 1998, we've been dedicated to fostering creativity and community through our diverse range of arts and wellness offerings. Art Studio & Theater Immerse yourself in the magic of theater and visual arts with our dynamic art studio and theater productions. From vibrant paintings to captivating performances, there's something for everyone to enjoy. Creative Dance & Yoga ‍ Let your spirit soar with our creative dance classes and rejuvenating yoga sessions. Whether you're twirling in a dance workshop or finding inner peace in adult yoga nidra, our classes cater to all ages and levels. Special Events & Celebrations Join us for unforgettable experiences like our enchanting Fairy Fest, relaxing adult paint and sip nights, and energizing drum and dance gatherings. Each event is infused with the spirit of 'The Arts with Hearts. Embrace the magic of multi-cultural, multi-media art in a supportive and inclusive environment. Come explore, create, and connect with us at Sunnyfield Studio.

"I have enjoyed both private and group classes with Lisa for over a year."read more

High quality scientific training is provided by qualified professional trainers whose only goal is…read morethe development and improvement of the stamina and health conditions of their clients. I joined the studio 3 years ago and have not regret it at all. Thanks to the dedication of my trainer I feel like I'm in my twenties again. My trainer always has a different well planned set of exercises for every session I attend. Can't get any luckier. Carlos Quimbaya.

From the owner: An intergrated approach to health and fitness. We transform bodies and enable clients to gain…read moreself-confidence, feel and look great, live pain free, feel alive and happier. Many clients have experienced the positive impacts associated with working with Body Physics. By working with Body Physics, you will have a professional; dedicated, trusted fitness expert to help you achieve your goal of increased fitness levels. group classes-(Zumba, Cross-fit trainings, Yoga,Kick-Boxing/self defense, Yoga/Pilates, Spinning/indoor cycling, Boot camps, Youth sports performance training, Small group training,Tabatha workout) Specializing in: Pain Management Massage Therapy Testing & Evaluation Kettlebell training Sport Specific Training Functional Training Nutritional Consulting Post-therapeutic Rehab Prenatal and Postpartum Personal Training Senior Fitness