I work with Deb from Fitness by the Lake on-line twice a week for the last 2 months. It works for…read moreme as it's not possible to get to the studio and I enjoy working out in the comfort of my home. Deb offers varied routines to keep me on my toes, challenged and feeling great! I'm much stronger already and can't tell you what a difference these twice weekly workouts have made to my overall health. Grateful for the on-line option & great instruction!

Excellent instructors and great selection of classes. Stroller Fit is a great option for the summer…read moreand fall.

If you want a warm, supportive environment for your children, this is it! My three children have…read moreall been studying karate at PCAMA for three years, and I would NEVER consider anywhere else. Eldest was a shy apprehensive girl who flat out refused to participate in any activity, until she was warmly greeted by Sensei Mercier at the dojo. The team acknowledges every child upon arrival, and each is supported as they develop leadership and teamwork skills. My youngest started at age three...clingy and always on my leg, but again, Senpai Oswald and Sensai Mercier immediately identified his needs and intervened to make him feel an important part of the karate community. He now prompts us to help him prepare for class, and asks to participate in all events run by the dojo. The staff encourage parental involvement while fostering independence from the children. My son was even invited to participate while his leg as in a cast! He never felt he was less able then the other children... Again because of the individualized attention he received. We are so grateful to the PCAMA for becoming an integral part of our children's lives. Don't hesitate!

cant believe this place is still in business this place is a scam judging by it sayin been around…read moresince 1986 says celebrating 25 years when its now 35 proves my point they don't give a dam updating their establishment and practices. i was there as a young high school kid about 30 years ago and classes were 55 mins long classes charged by the hour. 5 mins get us out set up for next class . 25 mins for warm up and stretching and then 30 mins to learn something . sensai would come in teach like one move after we would get it in like ten mins he would say now switch partners and keep practicing . a lot of times the sensai would be late and say not enough time to learn something new and keep practicing what we have learned so far. a few times he wouldn't even show up and the warm up brown belt guy would say i'm not allowed to teach anything just extend warm up drills like we were in a richard simmons cardio class sweating to the oldies. adult class was next and sensai was never late they didn't take kids serious and probably why they charged more for adults. sensai had back to back classes just didn't want to break a sweat the first class. I was told each belt takes 3 to 6 months to get . i got as high as orange they told me red would take 9 months they just wanted me sign up for another year. they said there a big step up from orange to red the adult class said there like no difference big jump from blue to purple wonder if they still SCAMMING PEOPLE TODAY!

I appreciate the passion the instructors bring to the high-impact classes. That said, the volume,…read morecheering, and delivery style can sometimes overshadow the workout itself. The instructors delivery style seems unnecessarily performative and can occasionally come across as louder and more self-important than necessary for the workout format. A bit more restraint would go a long way.

Great Studio! My friends and I went to our first "Hot Deep Stretch" yoga class yesterday. The…read morestudio is very nice, the staff is extremely welcoming and helpful. Will definitely recommend this studio to my friends :)

I've always found cardio to be cumbersome so I decided to give this class a shot. So far, after two…read moreclasses, I can tell you that is a really great, fun and time appears to fly by quicker. Rolly has been a great instructor so far.

From the owner: Burn up to 600 Calories at Zumba with Certified Zumba Instructor - Rolly!…read more It is a Fun, fitness and dance class with results. This Zumba class is unique. You will dance to great music from Afrobeats, to Soca, to Bhangra, to Reggaeton, to Salsa. You will have A LOT of fun, and burn a lot of calories without even realizing it. Let's make 2017 the year you took charge of your health! Join the Zumba party!

People here will completely scam you, you look and act friendly but will rinse you of your money…read more Watch out for Omer Adam. Definitely not a place to be trusted

Oh my. 7 years ago was my original review but things got terrible. I signed up again a few years…read morelater; they put the wrong sign up date (in the past), and also put my credit card number in wrong so I wasn't able to get into the gym for about 2 months. When they got the right card, they back charged it for the 2 months I hadn't been attending yet, including the incorrect sign up date!!! I heavily complained about this and they claimed to have fixed it, all for 2 years later when I'm about to begin to cancel my membership but want to use the credits I got when I signed up (about 5-10 worth of lagree classes - it was quite significant but I can't remember while typing this), they used up all of these credits when they "fixed" the 2 months from years before!!! They never got back to me about giving me the credits back, and to this day,(they kept charging my card for 2-3 months after I cancelled my membership), still have not paid me back. To this day a year ago they were charging me and I had already cancelled it and moved, but moved weeks before!!!!!!!!!!! The worst!!!!! If you see this One Health Clubs - I want my money back!

At Blueheel they make you feel like family!! From the…read moremoment you walk in you feel that warmth and "homey" feeling. Besides the fact that it's one of the most lively and growing community in Port credit. Very experienced and professional staff that help you grow with as a dancer and a person. Can't wait to get back out there and keep dancing!

Awesome ballroom dance and cardio fusion experience! The instructor started from really basic…read morefootsteps. Slow and easy. Going back and forth just to make sure that everyone was at least on the same page. Adding steps as we went along and some choreography. It was real cool workout and engaging your core. The place is neat and clean. Well lit for day and dim lit for night dance. He staff are very friendly. The owner B was met with us after class and explained the different kinds of Ballroom dances. Street parking is available and it's free after 5pm. Cool! Being non-marking shoes for class.

There's not a better crossfit in Toronto. Huge space, amazing coaches, incredible atmosphere,…read morefantastic community--this is the place to be. Don't settle for anything else.

Dropped in from Boston and was not disappointed. Coaching staff was awesome, facility is amazing…read moreand massive. They have everything! Had a blast, will definitely be back.

I somehow ended up on the mailing list for this joke of a gym. It's not an automated mailing list…read morewhere you can hit an unsubscribe button and it's taken care of. I have exchanged emails with this "gym" for MONTHS and I was led to believe that they would remove me from their mailing list. (I live in Texas. Their facilities are in Canada.) Yet I am STILL subjected to their "please give us money for our services, even though we have truly crappy attention to details." If they can't manage to remove me, someone who lives absolutely nowhere near their facilities, in a completely different country, from their mailing list, then why would you want to pay them your hard earned money for what are obviously subpar services? If they can't manage to remove me from their email list after multiple requests, can you imagine the nightmare of trying to quit this gym and remove your credit card from their database?

I've been a member for almost 2 years and I love this gym. The people are nice and it's not a huge…read moregym so you don't feel overwhelmed by the size. They seem to be forever re-doing it and adding new classes and equipment. There's a good mix of body builders as well as mainly just regular people in all shapes and size, so more welcoming than other gyms for newbies. Since the flood, they really did a cleanup and it's brighter. It's easy to find a parking space, except at the busiest times, there's never a wait for any equipment. What else do you want? I don't use the showers but it's not like I go here to impress anyone but myself. I tested 3 other gyms in the area before signing up for this one. What else do I have to say? I"m still going to Xcel. Try it, you'll like it. I mean, it's all about the exercise after all.