The instructions is so good…read more I came in as someone new and I have had a lot of support. It can be a good workout, but if your goal is weight loss you'd need to supplement. Also the classes are not really categorical: the beginner class has a lot of advanced people. It might be intimidating if you are brand new. I do like how it gives you a feeling of power. Just a PSA though: some of the instructors and students are not vaccinated against COVID and talk about it openly. If you are COVID adverse wear a mask. I am adverse to it and found out later on. I wear a mask and often classes are outside.

Great school. They moved to an easy to get to location in Hamilton. I first started going there in…read moreNovember or December of 2020 and I'm still training and will continue for as long as they'll have me. The instructors are really good. All the classes are well taught and all levels train so we can learn together as well as from each other. They are the real deal, taught and led by the best - David Kahn. You won't find a better school to train at. See you in class.

Best judo coach around! Super knowledgeable, patient, and motivating. The training is top-notch and…read morethe environment is very welcoming.

From the owner: Our club welcomes kids, teens, and adults of all skill levels, from beginners to advanced athletes…read more Train with a Master of Sports of International Class with 20+ years of international coaching experience. Our students are winners and prizewinners of international wrestling tournaments.

My son has been training here since January 2018 (5yrs Old). The experience here has been more than…read morepleasant and enjoyable to say the least. My son as well as the group show progression each day. From Brazilian Jiu Jitsu/Wrestling to Striking/Boxing the Instructors here are very qualified and knowledgeable of their craft, and it shows when the kids compete. The biggest reason I decided to have my son attend Strategic as opposed to other martial arts schools is 1- The curriculum that is taught is done by professionals that actively participate in the field. 2- The amount of students per class is fair and a frequent training schedule. Students are able to ask questions and the instructors are able to correct any issues or concerns individually. 3- No BS or hidden fees, you pay for your Monthly membership and an annual fee that covers promotion ceremonies (4x a year-don't quote me on that) and any expenses for the instructors travel. should your child compete. It feels as if we've joined a family at Strategic.

THE BEST place to train, has the best coaches for all different things like bjj,boxing,kickboxing,…read morewrestling,Anything

Vic and Stephanie Lashley are at the nerve center of this athletic powerhouse. Known for…read moreprofessional-grade training, Southpaw Gym is a staple in the boxing, mixed martial arts and fitness community. If you are in the market for a gym membership, there are plenty of fitness centers out there. If you are looking for a family of dedicated, motivated and positive instructors/athletes, look no further.

From the owner: Southpaw Gym in Neptune City NJ offers a variety of fitness and self-defense programs for all ages…read more From boxing and kickboxing to martial arts and personal training, we provide a fun and challenging environment for people to achieve their fitness goals. Our after school program and summer camps are perfect for kids looking to stay active and learn new skills. Join us for a class today and unleash your inner warrior at Southpaw Gym.

The instructors are great with the kids! They take the time to ensure that each child gets…read moreindividual attention and also focus on the importance of teamwork, respect and discipline. Overall this has been an outstanding experience for my son as he looks forward to Saturday mornings, and as parents we are impressed with the boost in self confidence that he has gained.

My daughter started with Synergy Martial Arts right after she turned seven and now she is 13 with a…read morebrown belt. When we started, my wife and I weren't sure how things would turn out since we had our daughter in soccer and that was a disaster because she was completely unfocused. When our daughter started with Synergy, Sensei Linda and Sensei Bob were able to get her to finally focus on what she was doing. And with each belt, she matured more and more, to where now she helps instruct the class. She is also on their Demo Team, giving demonstrations at assisted living centers for senior citizens and other places. Sensei Bob has said that the karate school was a microcosm of the real world. And I think that is true. If you perform well, they let you know, and you advance. If you don't perform well, you don't automatically advance, but you are helped to improve. In soccer, my daughter got participation trophies for essentially nothing. She played with dolls and picked flowers for most of the games. At Synergy, she has had to earn each belt and has gotten true satisfaction from it. Synergy has also given my daughter the ability to defend herself. There have already been several occasions where she had to use some techniques on kids who were physically bothering her. Needless to say, that stopped. I do think it was helpful for my daughter that Sensei Linda was there as an instructor because it made her more comfortable as a girl doing karate. I attend Sensei Bob's weekly Krav Maga class because I am interested in self-defense and not being helpless if a bad situation arises. I travel a lot for work and Sensei Bob is able to accommodate my schedule. So after almost seven years of knowing Sensei Linda and Sensei Bob, I can wholeheartedly recommend Synergy Martial Arts.

I have been mixing it up at The Phoenix Way with my son. The core is Kyokushin with some classes in…read moreCrazy Monkey and a bit of Brazilian Ju Jitsu worked in. Getting a kick (no pun intended) out of watching my son grow in confidence and ability. For myself, getting back into fighting shape and learning a ton to boot. Simply loving it.

As a female with no previous martial arts experience, I felt accepted and welcome from the very…read morefirst class. I'm learning to do things I never thought I could do. As intense and challenging as it gets, everyone respects one another without ever being too aggressive or unsafe. It's the best workout you can get. Strengthens the mind, body and spirit.

The Best Place To Train BJJ!!! Dojo/Mats are clean, professors are highly skilled and…read moreknowledgeable, and the overall atmosphere is welcoming creating a safe space to learn!

This is our 6 year olds happy place! He would come everyday if he could. The professors are…read moreunmatched and the cleanliness of the academy is refreshing. We are so happy to have found this place. Our son will be able to grow up here while getting the absolute best training possible. Thank you!