I'm having the best workout I ever had. Trainers are very helpful, they watch every move you do and correct if needed. Definitely recommend this great place with great people! read more

Runners -- THIS is your place! I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals. read more

I have been attending metabolic for about 4 to 6 months now and definitely recommend it if you're someone who enjoys a challenging workout. What I enjoy most is the variation in workouts, how great the coaches are, and the built-in accountability. 11/10 read more

I have tried a variety of gyms from big box, crossfit, pilates, barre, and almost all the boutique types and MADabolic is hands down the best one I have found. While at other gyms I would plateau quickly or get injured due to improper form. At MADabolic I have increased my strength in all areas and continue to see sustainable results. The trainers at the gym actually train you and continuously watch everyone's form to make sure you are doing the workout in a safe manner. Lastly, while the workout and environment from online can seem intimidating, I have found the community to be very welcoming and the workouts can be scaled to meet you where you are in your fitness journey! read more

Signing up for MADabolic has been not only extremely rewarding for my physique, but has also helped me navigate COVID and alleviate most of my mental strain as well. I'll start by saying that the trainers care about your form, more than how much weight you can lift, or how many repetitions you can complete during each session. It's not a CrossFit competition and as a result, this structure allows you to focus on your personal gains and tangible improvements over time. My fiance was a member long before I decided to join; however, in August 2020, I finally decided to commit to an unlimited membership and have been regularly attending 4-5x/week (rest is crucial for muscle recovery). The class schedules vary in times, so you can usually find a class that works with your life and once you get into a routine (not everyone wants to get up at 5:50 AM most days), you can find that getting into a class is pretty easy! If you read other reviews, then you will see that COVID-safety is one of the core priorities of the staff and those that attend classes. This includes constant sanitation of stations/equipment and mandatory mask regulations in order to protect all parties involved. Every person is provided with their own sanitation spray bottle (you have to bring your own towel), but they also sell for $1 in case you forget it at home! They also sell masks that allow you to not "drown" in sweat while working out. Overall, the training program is very effective, and don't think that I've had the same exercises in the 6 months I've been a member. The coaches care about your movements and are extremely focused on mitigating injuries and the cleanliness of the facility is top-notch. I think one of the hardest parts about relocating / moving will be missing out on these kick-ass workouts and the awesome staff that help drive me to push myself to be better with every workout. read more

MADabolic - Arlington - Durability Day - Focus is on slow and steady weight management - Gyms Near Me - Arlington, Virginia

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I've been a member of MAD for a few years and hands down it's the best in the area. I've tried a variety of group fitness studios and I'm the strongest I've ever been! read more

Great community, great programming, and great coaching staff! Highly recommended if you're ready to change your fitness and nutrition regimen and looking for consistent results. Check them out and ask for Caroline for how you can attend your first class for FREE. read more

Great Coach and community! Challenging work out that really focuses on correct forms. Help me to stay active!

Look no further because this is the place to be; the real deal!! I found MADabolic on classpass while exploring different workouts and gyms. It honestly looked so intimidating to me at first so I avoided it till my last day with classpass. I'm so glad to have found this place because I immediately fell in love! The trainers are top notch! They focus on each and every individual. They learn all the names and constantly correct your form you literally feel like it's personal training. The workouts are challenging and extremely satisfying! I've learned so much about form and my body's strength and capabilities and I'm still learning! It's been a year since my first class and I've never felt better about my body and my health! Even through COVID they've been one of the safest, cleanest, and strict places in the area. Not to mention the only place keeping me physically and mentally sane and strong! Thankful for them and HIGHLY RECOMMEND!! read more

I used to never last more than a few classes at any gym. MAD has changed that! I have just hit my 100 class milestone and can't wait to get to 200. The workouts change everyday, allowing for different muscle groups to rest and workout on any given day. The biggest differentiator is the quality of the coaches, they are not just there to bark orders but there to help you and most importantly correct you through out the class to make sure you don't get injured. Recommend to all, no matter of age, or physique. read more

Relatable coaching, scalable workouts respective to each person's fitness level, and an overwhelmingly supportive community. MAD has become my favorite way to move my body 5 times a week (or more)! read more

MADabolic - Arlington - Gyms Near Me - Arlington, Virginia

MADABOLIC IS WHAT YOU NEED!!!! I I would like to think of myself as a fitness enthusiast. However madabolics has pushed me in so many ways that I don't know if prior to coming here we could call that working out. The class coaches are extremely knowledgeable and I can't wait to see all of my results. If you know what's good for you sign up with MADabolic Arlington. read more

MADabolic - Arlington - After a MADabolic beat down - Gyms Near Me - Arlington, Virginia

Unplanned twinning with these cuties at @mad_dmv They made me get up wayyy too early for this workout but it was worth it! I was able to do a one week trial last for $10 and they still have this deal going on which is awesome. They have M-A-D days to torch body fat, increase strength, and promote lean muscle. Momentum days are an energetic fusion of Athleticism & Endurance, so expect a gradual build in pace and intensity. Anaerobic days are an intense exhibition of Speed & Power, which is the difference between "exercising" and "training." Durability days are a grueling display of Strength & Stamina, time under tension is a critical element of their programming. They do have policies put in place during the pandemic including masks when entering the building, social distancing, and utilizing spray bottles to keep people safe and equipment clean. There is street parking but walking or metroing may be easier so you aren't late for class. Overall, great experience especially with the music choices -- Shoutout to the awesome trainers @trishdisht @lacadre @voteericb4prez for not only a great workout but a fun time! You were all motivational and helpful with form. P.S. thanks Eric for the selfie haha -- Checkout my insta page for more reviews @bigbodbthads read more

MADabolic - Arlington - Gyms Near Me - Arlington, Virginia

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Madabolic is the best gym out there! I like the strength based workout, as well as the different intervals. The trainers are approachable and accommodating when I need modifications. I have seen and felt the improvement in my overall endurance and strength over the last few months. read more

I have been going to this gym for 3 years now. I love the program. They have the best trainers that push you and perfect your form. There is not a better group fitness class in the area and I have tried them all. read more

This isn't my favorite workout (and I think many of these reviews are posted in exchange for a raffle ticket). The good: the trainers really do watch your form and correct it, this has been really helpful for me. The workouts vary each class, which is nice The bad: for as much as I'm spending, I don't feel like I'm getting a tough workout and burning as many calories as I would like to. The actual workout is only 30 minutes so that's not much calorie burn. I get that the point isn't calorie burn but building athleticism, but I'm really after being able to eat and drink all the bad things over the weekend without having to worry about gaining weight. So this workout just isn't for me. read more

i have called, emailed, texted filled out their form for ALMOST a year and they are still charging me monthly even though I have only been there once. I went there - was told my membership would not start until I came back and then had emergency back surgery a week later and never was able to come back. I have been trying to get someone to respond to me for MONTHS. I need to be paid back ASAP. no one responds to messages. the person who I texted to set everything up does not call or respond and no one answers the phone at the studio read more

Signed up for MADabolic about 6 months ago to supplement marathon training - their programming is hands down the best cross training for runners! I've been seeing consistently faster race times AND staying injury free. read more

The best gym I've been to. The programs challenge you every day and are never boring! The trainers train next to you and their attention to form is incredible. They are always helpful and they know exactly when to push you to that higher weight! In addition they just opened up additional locations in DuPont and Alexandria! There's a reason they continue to open locations- because they know what they're doing. Highly recommend to all! read more

This was my first exposure to fitness classes and I left very impressed. I'm a former distance runner turned ultimate Frisbee player and I'm in poor shape with even worse flexibility. The classes are broken into 3 types: momentum (continuous movement), aerobic (quick movements with rest), and durability (more strength movements). Classes usually involve rotating to 6 or so different stations which makes these 50 minute classes far from boring. I've attended 5 different classes so far, I'd say my muscles have hit failure in 2 of them. If I didn't pace myself, I could have easily hit muscle failure in all 5. I could see how someone else could hit muscle failure early and possibly become demotivated. My goals in attending these classes were to learn proper form in many free weight exercises (dumbbells and kettle-bells) and gain better range of motion through flexibility. The first goal was definitely met, the other is still a long term work in progress. Some people (not me) join for the social aspect, there is a high girl to guy ratio and they have weekly happy hour type events if that's what you're looking for. What impressed me the most is the trainers and their ability to give individualized feedback despite varying class sizes. I've been in classes ranging from 5 people to 20 people and I've received helpful pointers on my form (or lack thereof) in every class. I've had all 4 trainers: Corbin, Vickie, Elly, and Claire and I wouldn't hesitate to recommend any of them for a class. read more

The trainers here are cold, mean, just plain nasty. Not only do they bark orders at you but the one trainer yelled at me in front of the entire class for not "doing the right exercise"- he didn't know that I was modifying for a wrist injury because he never asked if anyone had any injuries- and though I may not have been holding the kettle bell the way he wanted I was still using correct form so it didn't matter. Nice idea that he was trying to correct form but poor execution on his part. Aside from that the classes aren't fun or interactive. There's no sense of camaraderie, you don't work in teams and there is little motivation to keep you going through the boring workout- so redundant. The trainers don't even try to keep you motivated-little talking from them. The room is very small for the amount of people and you feel like you're on top of each other all the time. Pay extra for boxing gloves that you use for about 90 seconds the entire time. Pay for parking too-no validation. Overall this place isn't worth it. There are much better workouts in this area with MUCH friendlier staff who know what they're doing. read more

2-3/5 This is a gym for young professionals just looking to get their workout in. Specifically for ones who used to be athletes in college. It's like a orange theory or Barry's boot camp style workout, but only with weights and 30-90 seconds of boxing which they make you buy gloves for. And the very occasional skiers, rower or bike. The room is small and windowless basement, which feels kinda cramped. I feel like cattle being herded from one exercise to the next. It's also really expensive if you don't come 4+ days a week. So if you're on the waitlist and don't get into the class it's not great. The exercises get repetitive and Deload week is a waste of money as you just do planks, stretches and push-ups the whole time. You also have to make sure to cancel 10 hours before the class and there is zero flexibility in that. And if you miss it they will charge you and they fill the spot, so they're making double the money on someone cancelling. Also they make you park in Trader Joe's across the street so you have to go into Trader Joe's to validate parking every time. And they encourage it! It's just kind of strange to me that they're using parking that isn't theirs. The only reason why I'd give 3 stars is because of the lead instructor Caroline, who I think is the GM. She's really awesome but her classes are always packed. Also I think it was strange everyone had to dress up. I felt judged and uncomfortable if I wore a big T-shirt and shorts. And they love it when you wear their merch so it feels culty. Definitely a leggings and tight tops kind of place. The owner is also not the most friendly, seems a bit profit focused. The front desk isn't very helpful either. Over the time I was there, I did get stronger but I got wider and more bulky. Which I didn't want. If you're athletic and workout already definitely would recommend. Otherwise this really isn't a beginner friendly place. read more

I have been hooked on MADabolic for over 2 years! The trainers are knowledgeable and constantly challenging you to be better. Not only am I stronger, I have a better relationship with food because of the nutrition program! MADabolic is the full package, and I'm excited to see more improvements in year 3! read more

This studio is amazing . From the talented and helpful instructors, to the program, these classes are like nothing I've ever done before! I've been feeling so much stronger and feel so accomplished after each class! HIGHLY recommend this studio - you seriously won't get a workout like this anywhere else! read more

If you are looking for a workout that challenges you and takes Covid protocols very serious then you need to check out MADabolic in Claredon. Class sizes are limited and masks are required during the entire class! No 2 workouts are the same and the trainers don't just go thru the motions , they care about your form and want to make sure you are performing the moves correctly! read more

This is the best workout I've ever done. I swear I blink and it's over. The hardest part is honestly showing up. Once you're at the gym, the variety and pace take over and you're done before you know it. The instructors are also so attentive and helpful (and not judgy) so you end up wanting to get the different stations done right which also makes things go by really quick. First time I've started looking forward to going to the gym! read more

I can't say enough about MAD - I have been a member for about a year now and feel the strongest and fittest I've felt since playing collegiate soccer. I was intimidated to go at first; my friends who introduced me are the strongest and fittest people I know so I was worried I wouldn't be able to keep up. Don't let that fear keep you away!! The trainers are skilled and accommodating, willing to actually coach you on your form and modify anything that you need. I've brought in my mom, sister and her her bf and all were super successful! read more

MADabolic - Arlington - Brought my mom and she loved it! - Gyms Near Me - Arlington, Virginia

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Definitely the best workout in town! Great coaches/staff, awesome facilities, and a great program that is constantly shaking it up so I never feel repetitive. These coaches help you reach your goals while maintaining your form and keeping you safe! 10/10 read more

MADabolic Arlington is not just a gym or a team- it's a family. Bottom line: You'll enjoy this no-pressure, diverse, creative, well-rounded and safe workout. The owner, trainers, and athletes (members) truly care about each other and care for each other. More than you expect: the training format and programming give everyone a great, safe workout at any age and at every ability level from beginner (first-timers) to advanced (professional athletes, Special Forces). What you get: family members who look out for your health, safety, and welfare. If you have an injury or limitation, there are movement modifications for every exercise. I've been an athlete in the MAD family for over 5 years. There's no place like it and there's no place else I'd rather be. I have achieved the best shape of my life. Join the MAD family, get a great workout, improve your health & fitness level, and attend the social events. You'll be glad you did. read more

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Great workout and great coaches that keep an eye on your form and help make adjustments. Nothing else like it in DC.

Such a positive experience here. The work outs are well planned, intense and afterwards I have such a feeling of accomplishment. Intervals are amazing if you want a grueling yet somehow also enjoyable work out- by the time you realize what you are doing to yourself it is mostly over! You will get your heart rate up and torch calories while also building strength and it doesn't get any better than that. The instructors are great when it comes to helping you with form. Big shout out to Vickie who is really amazing at explaining the classes! You're rotating around a room quickly and it can be a bit overwhelming at first. Corbin is genuinely passionate about helping people with their goals and you can find him showing people nutrition apps or giving nutrition tips before/ after class to those who ask for it. The only downside is that some of the moves are a bit technical- especially when it comes to boxing- for a newbie like myself. Since the rounds are so short you won't reap the full benefit if you're spending the first 30 seconds of a 45 sec-4 minute interval figuring out the exercise or doing it incorrectly. You really do need to commit to this place for a bit in order to get the full benefit. Classes can also be pretty competitive. You have to be on your toes when signing up, especially for the morning or weekend classes. read more

I love this studio! I tried it out with the 10-for-10, and then with ClassPass, but after a few weeks, I dropped my membership at another studio so I could do an unlimited membership here. The workouts are intense! But each day is always different and challenging in its own way - whether it be lifting way heavier than you thought you could for longer intervals or managing to not throw up on a 6-round anaerobic day. I already feel stronger and more toned after a few months of going regularly, which helps motivate too. Class sizes max out at 25, so it never feels like you're on top of each other or unable to get the coach's attention if needed. I've also had positive experiences with all the trainers, they are all friendly, encouraging, approachable, and great at spotting whatever tweak you need to make and letting you know! And good music :) Knowledgeable, positive coaches are definitely make-or-break for me when it comes to fitness classes, because there's nothing more demotivating than when they seem to be uninterested and just going through the motions when in an environment where you're really looking to push yourself. There's definitely a bit of a learning curve for the first few weeks even though the team does a great job of explaining each part of the workout. Having done strength training, Gold's classes, Orange Theory, etc. I felt confident that I'd have a solid foundation, but it still took me a little bit to fully grasp all of the moves/machinery since a lot of classes rotate quickly, so don't be afraid to speak up and ask questions! read more

This gym is absolutely amazing! Almost a year ago I was bored with working out alone. Most of your time I found a partner we were on different ability levels. (For better and for worse.) I searched for a new gym and personal trainer and the prices were higher than I wanted to pay. The name MADaboilc caught my attention. What did it mean? I had no idea, so I tried it out. The trial period is 10 days for $10. I was skeptical but I figured I had nothing to lose for a $1 a day. I'd try almost anything for a $1/day plus I like working out. (Hey, I said almost anything :) I'll cut to the chase...fast forward almost a year and I love MADabolic! MAD (as we members like to call it) accommodates every type of exercise person on the spectrum! From beginners or the non-athletic to elite the athletes. Anyone and everyone gets a great workout all in one group fitness setting, at the same time, in the same room. Their tier system and interval training format will challenge anyone regardless of their ability level. From the cardio-enthusiast to the weightlifting meathead, there is something for everyone. In just a few months I saw myself become stronger and faster than any other program I've ever tried. It brought me back to my college sports days. Today, I am an active duty Marine and the workout I get at MADabolic (in under an hour) rivals anything I do in the military for physical training. Imagine a 60 year-old grandparent, a 25-year-old athlete, and a 32-year-old pregnant woman in whatever trimester doctors say is still good for exercise, all working out together in the same group and everyone getting a great fitness experience. If you cannot picture this, then you have never been to MADabolic. Come see for yourself and chat with any one of their professional, certified, knowledgeable, friendly, down-to-earth, trainers. Give it the full 10-day commitment and you'll be hooked like I am. "Summer's coming...are you ready?" read more

I found this workout studio via Class Pass and decided to try it out. I'm so glad I did because it was the best workout I've had in a long time! They were so welcoming and the instructors were good about orienting me to the various different equipment and machines. It's fast paced with a lot of variety, with good cardio, weights, and overall you will feel both tired and invigorated after your work out! A lot of exercises you could probably do at home or in a smaller gym but it's worth it to come here for the motivating instructors who will push you to get more out of each workout move. read more

I've been going here for over a year after trying the 10 for $10 special and never looked back. Workouts are never boring and always push me to be my best. Trainers are awesome and take the time to get to know the type of athlete you are and work with you to create your best form. read more

I have been a member of Madabolic for a year now. Within that year, I have seen my body change, I have gotten faster, stronger, been able to lift more weight, learned how to box. On day one I couldn't do a single push up, one week ago I did 21 push-ups with good form. Why did I see so many results? Because I was at a gym where the people actually care, where you can move and progress at your own pace, where your classmates push you to be better, and where the coaches care. This program is designed to change your body, you just have to show up. Plus you'll be spending much less time at the gym, and be enjoying your workouts more. read more

I've taken exactly one class at this gym and I've already signed on for an unlimited membership for a year. It's THAT good, and it's unlike any other gym I've ever been to. I'll write an updated review in a few months when I learn more about the gym (and when I start truly seeing results), but for now here's what I've got. There are three types of classes: momentum, anaerobic, and durability (it spells MAD-get it?!). I think I have the basic gist of them down: Momentum is based upon athleticism and builds up on intensity as you go. Anaerobic is focused on speed and power and is an all-out effort. Durability is where you really slow movements down and focus on form. Classes are capped at 20 people so that the trainers can make individualized form corrections and make sure you are lifting safely. This is much different than a certain gym named for a certain color/fruit and counts calories that packs you in and lets you row and lift with horrible form while the trainer just walks on by... you won't experience that here. I promise. The early morning classes do fill up early, so you need to stalk the signups if you plan on taking those classes. The class starts at the whiteboard, where your trainer will go over the day's stations with you. You'll then rotate to all of the stations, where they will demonstrate the proper form at each one. There are several weight classes to choose from (at my first class there were 4 - it may be 4 every time, or it may change). You get to go around and test the weights to see what weight you'd like to rotate at. I really appreciated this, since I didn't know how heavy the weights would be (spoiler alert: they're heavy). Then you do a dynamic warm-up, and then it's time to split into groups and go! If you haven't already learned from the other reviews, the trainers are pretty awesome. Corbin, the owner, is especially responsive over social media if you ever have any questions. He also greeted me before class and ran through how the facility works. Emily was great during class and gave succinct instructions while keeping us motivated. When she saw any of us moving incorrectly, she would immediately stop and make the correction.This is huge for me - as someone with hypermobility issues, I know I am working out a gym that is keeping me SAFE. She even stayed after class with me for 15 minutes or so just to chat, and passed along the message to Corbin that I wanted to sign up for a membership. DON'T be like me and get intimidated by their Instagram. I know everyone on there is super in shape and fit and is absolutely beautiful, but those people also had to start somewhere. Everyone here is super friendly, willing to help, and you'll get the run-down of how things work the first time you step foot in the door. I came in feeling nervous, and left with that post-workout endorphin high. If you drive to the gym make sure to leave some extra time in your schedule to find parking. It's in the heart of Clarendon (a great location), but can get crowded especially at rush hour. The metro is also a block away if that is an option for you. One other great thing about this facility seems to be their great sense of community. They have socials and do periodic Whole30 challenges - they truly care about the whole person, not just the $$ they're bringing in. (And about the $. Yeah, it might be steep, and it might be more than other boutique gyms in the area. But you're paying for small group personal training, and it's an investment in your health. It's also much cheaper than copays to your doc or pharmacist when you need quarterly cholesterol or A1c checks or monthly refills on your statins or diabetes meds.) Alright, now I've written a novel. I guess I'll stop there. See you at MAD! read more

I've been a member at this gym for about a year and it's one of the best gyms in the DMV area. The trainers are all really nice, supportive, and help you on your form. I've definitely noticed improved strength, muscle mass, and durability. Every day is a different workout with 5 different stations which is great for shocking different muscle groups. Exercises include deadlifts, bear crawls, turkish get ups, cycling, boxing, rowing, dumbbell presses etc. you will be super sore after these workouts. Guaranteed. Think of this gym as a fun mix between orange theory and crossfit but less culty, clubby, and more about getting an awesome workout in. Though it's a little spendy, you will definitely see results and hit your fitness goals. read more

This is 100% the best gym in the area if you want to see results and actually enjoy your workouts. As a former student athlete, other gyms like Orangetheory and LavaBarre didn't give me the team atmosphere I was used to. At MAD the community is there to push you through your workout and make you a better athlete and person. I also have seen a huge improvement in my shoulders, hips, and knees and have been almost entirely injury free since I started MAD about a year ago. This is a big deal for me as someone who needed consistent treatment during college and after while working out at OTF. I could go on about how great it is but they have an awesome new members deal of 10 days for $10, so come try it instead. read more

I can't say enough good things about this gym. No really, I haven't been able to shut up about it since I joined. I've never been an athletic person and I thought the idea of "training like an athlete" would be laughable for me, but it's not...because it works. You don't have to be an athlete to be doing the things that work to change your body. I've been a member for almost one year and I have never been in better shape. My body composition has changed completely. I also think it's important to note that while I try to follow their ideal 4x a week program, the majority of my progress was made with 2 - 3 classes per week. That is how effective this program is! 30 (ish) minute workouts 3x a week took me from "I'm curvy, that's just how I'm made" to "I have visible abs" "I don't hate my arms" "my legs are hard and STRONG". All of these things are completely new to me, and they're thanks to Madabolic. I've lost weight in the last year too, sure, but this program changed the shape and structure of my whole body. I'm still not an athlete. I still struggle in every single class. I still routinely get corrections on my form, but I cannot tell you how much I value that. I WANT a program where I'll never master the workout, where I'm always learning new moves, or I'm challenged by a heavier weight. I want a workout where I'm continually working on my own fitness and enjoying seeing the results. A review of Madabolic Arlington wouldn't be fair if I didn't include the amazing trainers. They truly care about your well-being. They don't just know you by name, they know the ins and outs of your form, they know your weaknesses and your strengths, and they are looking out for you the whole class. I feel like I've been paying for a year of personal training, and let me tell you it was worth every penny. Finally, the thing that puts this program over the edge is the community that it's built. I go into class and I chat with people I never knew before this program. What they're sore from, what the last class they went to was, have they ever done the move that's on the board...but also where they traveled to over the weekend, how much they can't wait to hit the bags after a stressful day. We leave and tell each other "see you Saturday" as we struggle to make it up the stairs. I've never been to a gym class like that before. Their progress inspires me as much as my own. This program can change your life if you let it. Just try it. read more