I worked with Lena for a short period of time before beginning my graduate program. Lena helped me…read moretune into my intuition, identify my values and use tools to reverse my negative thought patterns. All of this helped me focus and get clear on my path forward.

Lena's program was transformative for me. She helped me get back in touch with my intuition and…read morework through what I really wanted deep down in order to lead a fulfilled life. When we started I was unhappy and felt stuck, like I wasn't in control of my own life. She helped bring new perspectives, and since the program a few months ago, I've made a number of changes. Now not only is my mental health already so much better, my world feels full of opportunity again. Truly life changing, and I am so grateful for our work together.

Over a year ago I was not doing well at work. I was recommended to seek out a Career Coach. Little…read moredid I know how helpful Shawn was. Shawn was beyond helpful! He helped me from struggling to getting a promotion! In one year! He is always prepared for every meeting and remembers everything we talk about. It didn't feel like a meeting with a coach/therapist. It felt like I was catching up with an old friend. I will more than likely continue my work with Shawn, not because I have to, but because I want to. Thank you so much for your help and support Shawn!

About a year or so ago I was searching for a career coach to help me find "the work I was meant to…read moredo". Prior to working with Shawn, I thought that a career coach would assess my skills and then tell me what role/job I should do. Very quickly, I learned that that was not how the process worked and I couldn't be happier to have been wrong. Shawns' process helped me uncover what truly makes me happy, what kind of team I want to be a part of, what kind of organization I want to be a part of, and most importantly what job responsibilities would make me happy on a daily basis. For anyone looking to get a better understanding of their skills and job desires and use that knowledge to find a role that fits what you're looking for, then I'd recommend working with Shawn. While I found Shawn via Yelp, I also found a handful of other career coaches on the platform. I chose Shawn due to his business background and the fact that he was a true "Career Coach". I had a business background so it felt like a good fit and I was looking for a "career" specific coach versus a "Life/Career" coach. I worked with Shawn (In-person - I used to live in Seattle) for ~6 sessions. He broke down each session ahead of time so I knew what work I had to accomplish before our meetings and what to expect to talk about in our meetings. The work was challenging and thought provoking, but it really helped me discover my skills, shortcomings, non-negotiable and ultimately led me to the work that I wanted to do. He helped me define what I was looking for in a role, including: team structure, day-to-day responsibilities, environment, reporting structure, and more. He helped me gain confidence that even though I didn't have a background in design, I had inherent skills and aptitudes for the field. One year removed for working with Shawn, I landed a new role in a new career. Shawn helped me find a career path and happiness in my work. Working with Shawn really helped me understand my abilities and clearly define what I was looking for. Once I was able to define my ideal role, I was able to go out and get it. All in all Shawn was a major asset to helping me find the role I'm currently in. I would recommend him to anyone searching for a career coach. Just know, the work is hard but very rewarding!!!!

I had a great experience working with Teresa…read more Her coaching sessions were extremely helpful in providing practical guidance and working through my sticking points. Teresa is very astute and insightful. After just a couple of coaching sessions she had a clear understanding of my situation, my personality and my values. I tend to get stuck in over-thinking and have been going around in circles about what I want to do for a long time. Teresa helped me set realistic expectations and define clear, achievable goals to help me move forward. I would highly recommend working with her.

After 30 years in advertising production, I realized I'd never made a plan for my own career. The…read morePathUp Career Clarity Course gave me the tools to see my innate strengths, reconnect with what I enjoy, and build a practical plan I feel confident about. If you're thinking about a career change, at whatever stage of your career you find yourself, this course makes the process clear and doable.

I highly recommend working with an ALV coach. I worked with David for several months during a…read moreparticularly stressful time: I had taken on a new leadership role and had to navigate significant decisions around change management. He has given me the tools to trust my instinct and vision, even if that meant asking the right questions to probe my own biases. You cannot underestimate the value of having a professional in your corner that will take the time to learn about your - and your business' - needs, and then use that to strategize with you your next step and celebrate your wins. Thanks, David!

I loved working with Jennifer Maynard. I felt like she was such a cheerleader for me and always…read morefound a positive or constructive way to help me and my self doubts. I always looked forward to our chats. The modules are very well done and I enjoyed doing them too. I also like the Slack community that ALV created.

To be honest, I was initially a little skeptical about how much Bryan can really help us improve…read moreour relationship. I thought the problems we had were complicated and difficult to resolve. But after only a couple of sessions, I was impressed. Bryan has a really structured approach to improving relationships for couples. It not only helped us better understand ourselves and each other, but also breaks down an healthy relationship into specific areas we can work on. He gave us useful "tools" we can use every day. Now many of them have become a natural part of our on-going communications and interactions. After working with Bryan for a few months, my wife and I have grown much closer. I believe Bryan can be a really helpful resource for many couples for want to improve their relationships.

Working with Bryan has been truly transformative for our relationship. He held us both accountable…read morein a way that never felt judgmental, helping us navigate challenges we didn't even realize were at the root of our struggles. Bryan has a clear and thoughtful way of teaching, guiding us to understand ourselves and each other better. What stood out most is that he never took sides. Instead, he focused on solutions and helped us work as a team. His approach genuinely changed the course of our relationship for the better. We felt comfortable opening up from the very beginning, and the tools he gave us are things we still use every day. His system works -- plain and simple. We are incredibly grateful!

Julie is a nice person (which makes sense as she was a former elementary school teacher), but my…read moreexperience was that she is not a skilled life coach. Julie overpromised and undelivered. Initially, I chose her because of her 5-star reviews and because she claimed to be more available than most coaches, even offering daily text reminders and check-ins. I had to keep reminding her to text me and ultimately gave up when she neglected to follow through on her commitment over and over again. She failed to deliver accountability as promised and had very limited, basic tools that she repeated over and over again. Her coaching was redundant, disorganized, uninspired, and lacked clarity and focus. I hired Julie and paid her $3000+ for coaching services. I feel like I lost money, precious time, and energy. I felt so frustrated that we ultimately agreed to end our agreement two sessions early. A full refund would have been appreciated but Julie has a No Refund policy. Buyer beware. I have since hired a different coach who is significantly more skilled and have made more progress in the last month with my new coach than I did with Julie in over 6 months. YMMV.

Julie helped me shift my approach to everything in life. As a result of our work together, I feel…read moreconfident in my ability to process my emotions, exercise purposeful thought work, and practice mindfulness. Since working with Julie, I am a lot happier. My confidence and happiness infiltrates every other part of my life, which has not gone unnoticed by family members, friends, and colleagues. One major difference between now and then is that I no longer feel the need to avoid or reject my emotions. Now, I sit with my feelings, allow the emotions to wash over me. and think about why I might be feeling what I'm feeling... and so begins the thought work!

If I could rate 10/10 stars I would. Amy is billed as "sex therapist, life coach, mediator" on Yelp…read moreand for me she was all 3 in that order. My previous experience with therapy has always been a topical analysis of whatever was bugging me that week, or CBT practices (snap a rubber band on your wrist before you do something rash). I decided I would be completely honest from the start and Amy held my truth with integrity every step of the way. Beyond giving me a completely new perspective, she taught me to sense my crisis states well before they happened, and how to step away from it before being ruled by it. Amy is worth every penny spent.

From the owner: Learning intimacy means understanding your needs and understanding your motivations. It also…read moreincludes learning how to be effective even when in conflict, and it means figuring out how to show up willing to be seen in all aspects of relationship, but especially with yourself and intimate partners. I'm a mediator and sex coach. And believe me, they go together. I specialize in helping individuals become their best selves, whether coupled or not. I teach you how to grow as an individual so that you can make the most informed and least fear-based decisions in your life about love, sex, marriage, and work. From there, I teach you to support yourself and your mate, first as individuals, and then how to grow as a couple. It is much easier to do this before kids come, but it is critical to do it if you have children. We specialize in relationship, intimacy, and conflict by teaching you how to grow. That's right, we're about mediating conflict and adult education in how to become your highest and best self, whether partnered or not.

I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

I recommend Linda as an excellent coach! She asks great questions and provides great advice,…read moresimultaneously challenging and encouraging to bring clarity.

I benefitted from having Linda walk me through a career assessment profile. She coached with great…read morecare for me a person and with intention for how the assessment impacts the way I think about my career and vocation (present and future). I would highly recommend Linda to anyone who is looking for life or career coaching!

Kathryn is INCREDIBLE at what she does and came into my life at a time that I really needed her…read more Her attitude towards career trajectories and goals is refreshingly holistic. None of the cookie-cutter personality-test-like career indexes in this work, because Kathryn understands that career paths like life are chaotic, full of unpredictable elements like fate and luck, and she will help you WORK with all the unpredictability coming at you to best leverage your chances at finding your dream career and next dream job. With her generosity and wisdom Kathryn's help seriously changed my life over a course of working together on and off for several years. Could not be more happy or grateful that I found her!

I reached out to Kathryn when I was looking to change jobs. I talked to a few coaches before…read moredeciding to work with Kathryn. I liked her approach and communication style. I think that's very important when selecting a coach. I had made a lot of assumptions about the next step in my career. Kathryn helped me explore the rational and logic behind these assumptions. I learned just how much they were limiting my options. That was a big eye opener for me. Further, she pushed me to think about many other important factors about my next job that I was not really considering. Once we figured out the type of roles that excited me, we focused on tactical strategies to reach out to potential employers. My networking skills were already good, but she helped sharpen them further. Last week, I started a job that I am very excited about and I am very thankful to Kathryn for all the help.