Maya is so wonderful! She provided me with so much guidance and made it so that it wasn't a chore - I learned so much about how I should be fueling my body and have (finally!) seen the results thanks to her. read more

Before starting to work with Maya, I didn't have a plan and my meals were all over the place. I wasn't sure how much I needed to eat, how to balance my meals, and I felt super anxious about how much I was eating. After working with Maya, I now have a better understanding of how to eat nourishing food and feel great doing it! I am less anxious and stressed around food, especially when going out to eat, knowing that I have a plan and structure. read more

Ever since working with Maya, I have become so much more aware and knowledgeable about how to help my body get the best nourishment. Growing up as a vegetarian, I always struggled with finding new meals and recipes that were both delicious and healthy. Maya has showed me the way to do so. I was also able to learn about my eating habits and how small, incremental changes can lead to big results. I highly recommend Maya without hesitation. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. read more

Maya has been so helpful in figuring out how to make shifts and changes to my normal routine that don't feel like deprivation, but have a real impact on my overall health and lifestyle. I really appreciate the way she is willing to work with whatever circumstances or craziness my schedule throws at her (learning to eat better while traveling, for example), and is always looking for solutions that don't feel tricky. read more

We planned a Nutrition Session for over 50 employees with Maya and she was extremely great to work with! Her quick responsiveness and enthusiasm for our company and our goals made planning an event with her seamless. From the wellness topics to the level of interaction throughout the session, Maya customized the Nutrition Session to our needs. Her high energy and expertise in balancing a healthy lifestyle while working a full-time job resonated extremely well with our team. We had the highest turnout for this event and the best response from all of our employees! We saw an immediate positive effect in our office from Maya's work, such as a team starting a hydration challenge to encourage them to reach the daily recommended intake of water. Additionally, she supplied us with an extensive list of resources and recipes for our employees to use to improve their knowledge and lifestyle habits. We're really thankful for all Maya did for us and we're excited to work with her more in the future! read more

I attended the Nutrition @ Chill interactive nutrition workshop that Maya led earlier this spring (on actual Cinco de Mayo, no less) and was impressed by Maya's personable demeanor and straightforward approach to the often overwhelming world of nutrition. Fast forward a couple of months, when I decided to reach out to Maya for a one-on-one consultation. Although I am active, the manner in which I fuel myself, with its occasional emphasis on sugar and Cheetos to get me through low-energy slumps, was not optimal. I decided to meet with Maya last week. The booking process was seamless and Maya was very responsive over email. I walked away with specific dietary recommendations and more concrete strategies for the daily challenges that I face. I felt encouraged by Maya's commonsense approach (no crazy juice cleanses or food restrictions here) and did not feel judged when I was describing my eating routine. The recommendations that I received were implementable and even inspired me to add in some more produce variety to my usual grocery list, which so often is on autopilot. The pricing structure I feel is reasonable for the value that is offered, and I did not experience any upselling as so often is the case. I highly recommend Maya to anyone looking for a personalized nutrition plan. read more

I loved working with Maya! She really helped change my mindset on eating and provided a TON of resources/information to be successful in my journey. She edited a bunch of recipes I use towards to make them even better, helped guide me when eating out and taught me about the importance of bookending meals and planning for your day. The tips/tricks I learned will stay with me forever, and for that I am so grateful. read more

Working with Maya gave me the confidence I needed when going out to eat, grocery shopping, and cooking food at home. Maya tells you how to eat while not being restrictive in any way. She doesn't just give you supplements and tell you to not have alcohol or desserts. She is REALISTIC and that's why I felt so empowered on my weight loss journey. Since starting with Maya, I am down 20 lbs with a goal of dropping another 15 lbs. Thanks to Maya I will be able to accomplish this goal. I have never lost weight without doing a crazy diet where you gain it all back the minute you eat something off of the plan. What I have learned from Maya I will carry with me for the rest of my life. Couldn't recommend Maya enough!!! read more

My personal journey in meeting health goals is not over; however, now, more than ever, I feel better prepared for success. Maya gave me all of the knowledge, tools, support, encouragement, and understanding I needed to get more than I had hoped for out of this endeavor. My husband asked me quite frankly, if I could have been successful independently in finding a means for weight loss. He's the kind of guy that loves numbers, so monitoring his macros and practically doing calculus before a meal excites him. I am the complete opposite. I never want to look at, or think about calories. Also, healthy eating is not only for or about weight loss. Working with Maya helped me gain the knowledge I needed to make better choices in a more natural and stress-free way, that simply worked for me. I also flip-flop between what I like to eat, so some days I might just say, "hey, I'm over eggs, and don't want to eat them for a while," and Maya was ready to go with new options and alternatives anytime I needed to make a big or small adjustment. We also discussed how my family and lifestyle impact my food choices, and we found ways to make that work for me, without me feeling like I'm doing a near impossible to maintain 180. Working with Maya was a little gift for myself. I can't even say, I wish I had done this sooner. This was the right time, the right moment in my life, and an engagement with the right person to enable the changes I sought. read more

Maya was great!! So knowledgeable and a great resource. She customized her program to your lifestyles/needs. Couldn't recommend more!!

Working with Maya was absolutely great. I was looking for a nutritionist who was also vegan--and in Maya I found both! I did her 3 week kickstart program, and not only did I learn a TON about nutrition and rethink my relationship with food, but Maya made the whole journey feel personal and customized. She was my accountability partner the whole time, and really set me up to have an informed and positive relationship with food that fit within my busy lifestyle and catered to my wants & needs. Highly recommend working with Maya! read more

Maya was great to work with! She was extremely responsive and supportive throughout the process, and cares a lot for her clients and figuring out solutions that work for the individual. I felt like I came out of our time together with a much better understanding of balance, healthy eating, and small changes I could make to my diet to feel better overall. I'd highly recommend working with Maya if you feel stuck and need a change! read more

Working with Maya has been amazing! For me has been always hard to control my diet unless I have a frequent meeting with a nutritionist. Maya has really helped me understand my body and the importance of my daily choices and how I can live a healthy live without feeling I'm on a diet. I've worked with her for 2 months, and the results are great! Slow and steady weight loss without feeling extremely restricted. I've been able to go on vacation and enjoy every second of it, eating delicious meals, and making better choices. I really recommend Maya! I'll be working with her for a longer time! read more

Maya is a gem of a human. She is patient, understanding, and incredibly encouraging. My health journey is very much still ongoing, but the tools she has provided me have already given me a road map to success. She has empowered me with knowledge, support, and resources to take ownership of my own wellbeing and health. Plus, she's like a built in therapist and friend! Ha! read more

Maya was such an important resource in my journey. I've been struggling with a digestive disorder for about 5 years and a constant issue with weight and self confidence. Maya helped me learn to prioritize the basics of the science. She boiled it down to finding balance in my diet and provided amazing resources off of that. She is extremely supportive to your goals and I appreciated she kept relating my goals back to the core basics. It's where I realized where I was going wrong, and she helped me get out of my head, where I often fell and where we often fall throughout this process. I did my 3 week kick start and have decided to stop seeing Maya but only because she's set me up for success to shape my lifestyle and be my own advocate. read more

Maya did an awesome job at giving me a solid foundation for understanding food better! Now when I eat I am aware of what I need to give myself more energy and boost my mood! read more

Maya has completely changed my relationship with food in the best way. She learned my schedule and the foods I enjoyed and then worked with me to introduce more balanced meals/snacks. I was able to lose weight while still going out to eat and enjoying the foods I love. Maya made the whole process stress-free - I highly recommend! read more

Maya is an amazing nutrition coach and has been right from the start of our sessions! She patiently listens to my needs, my challenges and provides very tailored options catered to what I need and whats sustainable for me. Since working with Maya, I've effortlessly lost 20lbs without ever feeling restricted. I feel much more empowered and I have a much better relationship with food. I highly recommend working with Maya especially if you're overwhelmed with so much conflicting information around what's healthy and what isn't. read more

I've always wanted some direction with proper nutrition planning. Maya was such a great help! She was very resourceful and knowledgeable about how to eat well balanced meals. If I was on the fence about which food choices were the healthiest, she provided a wealth of guidance as to a variety of factors that should be considered when selecting foods. Highly recommend! read more

I reached a turning point where I was either going to have buy an entire new wardrobe or finally loose some weight, which I had gradually been putting on despite what I thought was a healthy mostly-vegetarian diet. I thought continuing my lifestyle of eating out nearly 4 nights a week, drinking wine, and a crazy busy work schedule while losing weight would be impossible...Until Maya! My plan was totally individualized - she reviewed menus of restaurants I was going to and sent me healthy options and modifications to order, and she put together sample meals with food I already had in my fridge. She is a modern dietician - I could text her pictures of anything I was eating and she would give feedback in real time. Most importantly, she helped me realize the outstanding social pressure I was under that was keeping me in a rut (baked goods at work, free samples everywhere, social pressure from family to eat unhealthily, french fries on my husband's plate) and equipped and empowered me with the skills to have better self-control and awareness. So far it's been about 2 months and I've lost 15 pounds with minor tweaks to my diet and steadfast, never-judgmental support from Maya. My clothes fit better, people are noticing, and I feel amazing! I would recommend Maya to anyone looking to make a lasting change in their weight, and well-being! read more

Maya is INCREDIBLE to work with. For someone who knows so much, she approaches the subject matter with humility and grace. Whether it be questions or confessions about my diet and nutrition, she's always so warm and knowledgeable. Plus, we did a grocery store tour where we bought my real groceries. Throughout it, she was patient with my zillions of questions, helpful with my chocolate addiction and fun. I'd recommend her to anyone! read more

Before starting the nutrition program with Maya I was very hesitant and nervous since it was something I've never done. Maya was extremely supportive and such a great guide throughout the entire process. I've seen results while working with her and she continues to help me reach my goal. Definitely one of the best decisions I've made! read more

I was very happy with my experience with Maya. She is very informative and does a great job with breaking down the reasoning and explanations for me to understand. I've only worked with her for 3 weeks and I already found a nutrition routine that is surprisingly easy for me to incorporate into my life style. She's also super positive and easy to talk to; I never felt ashamed to be honest with her if I didn't stick to the plan on certain days. I'm still learning how to balance life and food, but with Maya's help and guidance I know I am on the right track. I highly recommend checking her out for at least her 3 week program, if not longer! read more

Maya taught me how to stay full longer by creating balanced meals and snacks. She also taught me the value of measuring portions, even for "healthy" foods, which can make a big difference. She partnered with me on tracking my progress in ways that worked for me, not just by using the scale. I am so grateful! read more

Maya was great to work with! She is extremely responsive, positive, and informative. She helped me understand nutrition basics and how to put together meals that were flexible, but still healthy. I really appreciated that she even helped me look at restaurant menus to figure out what choices to make there. I'll be able to take the guidance she gave me forward as I continue my healthy eating journey. read more

I just wanted to leave a review for the initial call. If anyone out there is like me and is on the fence about even setting up the initial free phone call, this is your sign to do it. Maya is very kind and helpful. You can feel that she genuinely wants to help people through their pregnancy. I was afraid that she would really try to push her program and that would be the entire call, and she didn't. She explained what it is and the benefits, but that wasn't the entire call. She wanted to get to know me and what I was looking for in the program. I also had some fear that maybe she would be like "full of herself" and "I know better than you" attitude like some other people I have talked to, but nope. (Not that her IG even gives off that vibe--I just have anxiety lol) She's down to earth and doesn't make you feel less than. She validates you and hears you. It was great. I will update when/if I actually enroll in the program when the time comes. read more

Maya is amazing! Whether you need advice as to what to order at a restaurant (she will literally go over any menu that is sent to her), what to eat at home for meals and snacks, or what items to buy at the grocery store (including her favorite brands - which were all great), she is always available to give suggestions and advice. She offers a variety of options, so you do not feel like you are on a strict diet. Additionally, she is incredibly approachable and easy to connect with, which made sessions enjoyable and something I looked forward to. I highly recommend her services! read more

I worked with Maya for two months in Spring of 2019, and I have achieved great results. This was the first time I worked with a Registered Dietitian Nutritionist, and I think it makes a big difference having a professional help you with your goals. Maya's approach is simple to follow, provides good foundation and understanding of nutrition and does not create any artificial constraints for one's eating. While I thought I knew a lot about nutrition before I started working with her, I definitely learned a lot when she explained how certain products or serving size guidelines can be deceiving. Maya is very responsive and helps you through the entire process with great suggestions and recommendations for each meal. I definitely recommend her to anyone who looks to improve the eating habits and lose weight in a sustainable manner. read more

Maya is excellent. I had never worked with a nutritionist before and went to Maya when I was feeling very lost regarding nutrition, weight management and general health after a very tough year. She is extremely responsive and gave me a lot of recipes, a general portion/eating guide, gave me specific recommendations for restaurants and we had a weekly check in. She completely changed my outlook on what to eat and I lost 8 pounds in under two months without exercising on a regular basis and just focusing on what I put into my body. read more

I met with Maya in order to tackle some work travel-related weight gain and am so glad I did! Maya was super helpful in figuring out a plan that would work for my hectic schedule (even when traveling!) and I saw results almost immediately. She also provided fantastic support by offering opinions on meals and providing restaurant recommendations. Even if you already know what you should probably be eating (and not eating ha) - having someone like Maya following your progress and rooting for you makes all the difference! read more

Maya was very helpful and informative during our session. I scheduled the appointment to learn more about how to build a healthy diet. She not only went over our appointment time by half an hour to continue helping me, but she also sent me PDFs of everything we reviewed. I can't recommend her enough! read more

Words cannot describe how amazing it was working with Maya. Before I started working with her i was in my 170s. By the time I started with Maya, i had somehow managed to lose weight after months of trying. My weight has fluctuated all my life. I started working with Maya right at the end of Oct.2021, By Jan, I was down to my 120s. No gimmicks, no pills, or crazy dieting. I didn't even exercise! (had intended to just didn't have the right tools to do so) Maya helped me find recipes and would adjust them to keep them healthy, listened to my concerns, was there when i needed help the most, helped me learn portion control, AND was an awesome support system to have. She stayed on top me with making sure I was meeting my goals, and motivated me to keep going. I never really knew how helpful it could be to work with a dietician until I was given the opportunity to do so! Maya became my friend and confidant. If you're willing to put in the work, stay dedicated and are looking for someone who you can talk to, Maya is your girl. read more

The best decision I ever made for myself health wise was deciding to work with Maya! I had regularly been doing high intensity workouts but I was still gaining weight and getting increasingly frustrated. I thought I was eating healthy and I was following weight loss tricks that had worked in my mid-20's, but those didn't work anymore. I also thought I would never be able to lose weight unless I became a really good chef, but my busy schedule just didn't allow for it. I knew I had to do something and I needed something one-on-one, so I did research and found Maya! From the instant I started working with her, I could tell she was going to make a difference in my health. Not once did she tell me to drastically change my life, she took time to understand my schedule and background and come up with a very personalized plan that fit into my life! My mind was actually kind of blown when we discussed some of the small changes I could make to my diet that would make a HUGE difference. No matter how many blogs or Pinterest boards I followed, I would have never realized these small changes were the changes that my body needed. Maya's approach is very hands-on and helps you tackle challenges like eating at a restaurant! During our sessions we went through menus of my favorite places to eat and determined what was best for me. And if I was going somewhere we didn't discuss, I would just shoot her an email and she would let me know the best options for me! This, along with texting Maya pictures of my meals to get feedback was incredibly helpful! A month and a half in, I have lost weight (!!) and I feel SO much better! My clothes fit better, I am getting compliments and my general outlook about my weight/health is positive. I feel so good about the changes I made working with Maya - I know this will be a permanent change in my life. I highly recommend Maya for anyone who wants to make healthy changes that are personalized to their life. read more

I have been working with Maya for a few months now in an effort to make some much needed changes to my diet and to break some longstanding bad habits. Maya has been extremely helpful in meeting me where I am at in terms of considering the changes I want to make as opposed to overhauling my diet. She is also very good with e-mail communication between appointments. read more