I attend the Mercury Fitness Spinning and Circuit classes which are both excellent. Roger runs these classes smoothly and gives everyone tremendous support regardless of your level of fitness. He monitors what you are doing to make sure you are doing the movements correctly and at the right level.
Roger also jointly runs a Dorset Doddler's beginner running group. I am one of the very slow runners but Roger has always made me feel comfortable and given me excellent advice. I think the combination of his classes and the beginner's running group is helping to improve my running standard and overall fitness.
I would HIGHLY RECOMMEND Mercury Fitness. read more