This has been my Crossfit gym for about 2 and a half years. What I love about Crossfit is that you…read moreshow up and do the work of the day (WOD) it kicks your a$$ for an hour and then you go home. You don't have to think or get creative; they do it for you. It works different muscle groups and never gets boring. This gym has some really great coaches, Glenn and Tobi are my favorites. They don't push you to a breaking point, or bark at you like a drill sargent. They will come up with all sorts or modifications based on what medical conditions you may be dealing with (knee problems, back problems, recovering from surgery etc...) class size ranges from 3 people to 20 depending on peak times of the year. Classes are avialable 5am, 6am, 7am then 430pm, 530, 630 pm Monday - Friday . Limited morning classes on the weekends 9 and 10am. The actual times vary slightly based on the day of the week. The downside is I don't really like to exercise so I usually go once or twice a week. My husband goes 4 to 6 times a week and he has blown past me in his progress. The gym is kept clean and the owner is continually working to improve and upgrade aspects like the new ski-machines, assault bikes and flooring, the bathrooms and the kids area etc. My least favorite thing is that some of the loyal-every day members have their kids running all around the gym space. This is despite the owners attempts to post on our group Facebook that this shouldn't be happening. I worry one of them will get hurt and they will turn around and sue the gym. I can't speak for other Cross fit "boxes" places but I hear from other long time crossfitters that this gym is something really special.

Although I have only had my first official "check in" today" I have been a member of this "Box"…read moresince November and I freaking love it! Part of the Relentless Nation (there are 3 other locations in West Hartford, South Windsor, and Higganum) - my Box has become a place for me to develop strength that I have not seen in a while. At first I was not sure what to expect. I, like many, had heard the stories of "crazy crossfitters" lifting heavy sh*t with their sexualized lingo (WOD, snatch, double unders) and not feeling like they got a good workout in unless they puked. WHAT?? As a runner by passion - I know pain and discomfort and if you ask Mark C - I am a bit crazy so since I was looking to switch things up during my "off season" I thought I would give it a go. Worst case scenario - I hated it or worse pulled something and that would be the end of my Crossfit experience. Plus I had heard that Crossfit had helped runners increase their speed - and I am all for that! I sent an e mail to the owner to ask about 033 and we set up a time for me to come a try it out. When I arrived I was warmly greeted by Patryk, signed a waiver and basically "thrown in" with the others :) Honestly it was better than that - I was introduced and then we got down to business - warm up, modalities, strength, WOD and cool down were explained and then we were off. I know some other Boxes have newbies go through a fundamentals class but I did not. The first day I was like a fish out of water but the instructor scaled my workout and the other participants were friendly and offered advice. I went home and the next morning I woke up sore in places I had not been in a while - and I went back for more! The instructors have been great and always are there for a spot, provide some extra instruction and sometimes just yell when you might want to give up during a WOD. My consistency has paid off as now I have a routine and the instructors have come to expect me on certain days. I also have to say that everyone I have met - from the new newbies to the veterans could not be nicer. At first I was a little intimidated but this has helped to push me and dare I say look up You Tube videos at night so that I have some clue as to what we are doing the next day in class. That is another great thing about is that one of the owners posts the next day's workout on their Facebook page - its been a great way to psych myself up (and You Tube) for what lies ahead. I have been a member for about 2 months now and am so glad I signed up. It has provided me with a challenge not only to my muscles but to my mind as well. My conversation with Mark C still includes running but now he has to learn all this new lingo - much of which I am still learning myself. But its been a learning experience - and a path I have been happy (and sore) to embark on!

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

I noticed that not many people have written enough about Lifer but I am in love with this gym. They…read morewere so kind and very understanding to my physical needs. They were also great with giving other modifications when needed. I went with my mom and she loved it, everyone was so welcoming and very open. I would recommend this studio if you are looking for a gym!

This gym is the best. No one is overlooked. Deb is welcoming and she and her staff made me feel…read morewelcome from the start. I have take barre, kickboxing and spinning. I feel encouraged and get a great workout. The studio is super clean and there are extra amenities in case you forgot something. I can't recommend Lifer enough!o

its near my house so i gave it a try and im bad at pilates but they kindly helped me. ^^read more

I have been going to Core for at least 4 years now, and got to know Susan at our Community Center…read moretaking classes there originally. Then Susan opened Core Barre, and I joined, and it has been the best experience ever. The instructors Susan, Donna, Sarah, and now Liz are motivating, kind, and very tuned in to where you are at in your work out. There is a very warm accepting vibe, and the competition aspect is gone, so you can truly get the work out you need. I vote for Core Barre as the best place around not only for the expertise in fitness they have to offer, but the family friendly feel Susan and her instructors give to the place each and every time you go.

I have been going to Korlates for more than 5 years. This is the first exercise program I have ever…read morestayed with. Kris is a great instructor. I like the multiple time options offered so I can fit it into my schedule. I have made great friends while going there too. I highly recommend Korlates.

Korlates Fitness is awesome, I've been a client of Kris for years - I stopped and then went back to…read morehim. One of my best decisions - Kris is a thoughtful and through instructor - he's the best. I highly recommend Korlates Fitness for pilates.

Great facility, positive motivating trainers and an owner who genuinely wants to help clients get…read morehealthy inside and out. You are not barked at in class the way some HIIT classes are run elsewhere, and they get to know you and know what motivates you. Each day class focuses on something different (fat blasting, strength, etc) so you are always using different muscles and your body doesn't adjust to the same routine and you consistently see results. The best part is very flexible class times, from 5:15am to 6:45pm, so no excuses that you can't make it! And it's only 30 min long, that includes stretching before and after class. You can also get nutritional instruction and become part of a workout family. Highly recommend if you need smart, helpful people to help you achieve your fitness goals. For me I have lost weight, toned up, my face cleared up (not going to lie, you sweat A LOT in class), and I started sleeping 8 hours a night instead of my usual 5 or 6. Amazing how much can change when you find the right eating/workout strategy. Give them a try, you won't regret it!

Instructors are amazing! I really enjoy the large group class and after 30 minutes of working out I…read morefeel like I worked out so hard!!! Thank you Aaron and Mary!!!

Great gym, small classes, personalized attention, fantastic coaches, workouts creative and…read moredifferent. Mike is high energy & super motivating. Have been member for 1 year.

if you want to be healthy, energized and have fun in the process of getting fit this is your gym!…read more Regardless of your shape, age, performance capabilities, you will thrive during the work outs. The coaches are outstanding with the highest standards of professionalism, knowledge and respect, they will challenge you with care and compassion.

I am a current member of this gym. I started off by using a Groupon and was so pleased, I purchased…read morean annual membership. There are 3 trainers who are competent and educate their members based on experiences from their personal fitness journey and knowledge gained as professionals in the field. The trainers create a welcoming environment which makes WOH members feel like we're extended family. They offer classes different times of the day and every day of the week to cater to their members needs. They even offer a kids session on Saturday morning for children of members; my kids love to work out with Coach Wakime.