The best personal trainer in Southampton in my opinion! I have been trying to lose some stubborn…read morebelly fat for years now and I have had no luck whatsoever... until I met Mr. Chow that is! Mr Chow is a personal trainer and then some! Not only did I achieve my goals that I've been after for many years with him, but he is a good, genuine and loyal person also. This is why I have decided to give Dan Chow, my friend and personal trainer 5 stars and I hope that he will get a lots more exposure and attention as he is truly amazing and give you what you want at an affordable price to suit you! He is extremely flexible with his hours of work and will bend over backwards to give you a helping hand - even if that is a text message telling me not to eat sugary foods everyday after 5pm! Mr Chow, it's been a pleasure. Thank you!

Contact Jack for 1 to 1 PT Sessions. Highly recommended. My level of fitness has most definitely…read moreimproved over the month. He takes care to keep sessions interesting. Well worth the money.

Great yoga session especially for the price! It was relaxing and testing in just the right amounts,…read moreit was quite a quiet class but that's actually beneficial to a good yoga session. Would recommend

Ladies only gym in Southampton. Part of a chain that has recently opened up throughout the country…read more Runs on a circuit type workout where members act as your personal trainers and keep an eye on you while you are training. There are 10 stations and you use each one for 3 minutes making it a 30 minute work out which they recommend you do 3-4 times a week. When you first join up you are accessed and giving a 10 week programme based on what it is you want to achieve, for example weight loss, toning, better mobility. Then after 10 weeks you are access again to check how you are getting on. This is done in an extremely friendly way and you are never made to feel bad or as if you have failed. Really friendly gym, worth joining if you find it hard to get motivated. The only problem is the lack of parking and what there is is expensive.

Really good atmosphere and I got plenty of sound help from gym staff with routines/diet/etc - TOP…read moreNOTCH GYM!

My experience actually visiting Samsons Gym was tolerable. As far as weight lifting equipment goes…read morethey have pretty much anything you could ask for, but almost zero room to use it in. The space is cramped and almost always full of other customers, making it very difficult to get your work done at times. However, the equipment is not the source of my 1* review. I moved out of the area and phoned Samsons to let them know this. I asked simply that they do not renew my subscription once it had terminated, and I was assured that this would be taken care of as soon as my current contract expired. I later found that Samsons had continued to charge me after the point they had promised the contract would expire, taking 8 months worth of payments from my account. I called to discuss this and the manager, Darren, advised me, in writing, that he would pay back the money they had taken as soon as he could, but that he was currently locked out of his company banking system because of an admin issue with the bank. I chased this payment for 2 months, calling nearly every day and finding that Darren was never available after that first conversation. It is 6 months later, and they have never issued payment to me, and never made any honest attempt to correct their mistake. The business practices are shady, dishonest and uncaring towards their customer. I would advise ANYONE thinking about joining this gym to reconsider and go elsewhere, no matter how much they may sell themselves as the only option for weight lifting in Southampton. AVOID LIKE THE PLAGUE.

I loved every second of this place. I really like my boats and had a great time watching them. I…read morereally did have a good time and would tell anyone interested in boats to go there. The people at the club are very friendly and good at what they do. Go there!

Held my daughters birthday party here helpful staff and well worth the money for a kids party…read moreballoons games etc