Training with Pritpal was a truly profound experience. Her immense experience and depth of knowledge were evident in every session, providing a rich, multi-layered education that went far beyond the standard curriculum. Her ability to connect ancient yoga philosophy with modern practice, all while sharing insightful personal anecdotes, was truly inspiring. I enrolled in the 200-hour yoga teacher training program in October 2023 but discovered I was pregnant shortly after. Pritpal was incredibly supportive, offering me the option to rejoin a future batch when I was ready. I re-enrolled in January 2025 and recently completed my training. The curriculum was incredibly well-balanced, providing a strong foundation that went far beyond basic asanas. Her lessons were deep and expansive, covering everything from mantras and meditation to the rich philosophy of yoga and the teachings of the Bhagavad Gita, all in addition to a strong Hatha yoga practice. Her guidance was both inspiring and empowering, and she created an incredibly supportive learning environment. The knowledge and confidence I gained are invaluable. I am so grateful for your mentorship, Pritpal. Keep shining and inspiring us! Wishing you all the very best. read more

My experience with Mind to Body overall was extraordinary! I had done a lot of research around YTT programs trying to find the right fit. Pritpal, program director and owner of "Mind to Body" took time out to meet with to discuss the training and answer my questions. I found Pritpal to be warm, kind, very approachable, encouraging and always exhibiting positive energy. She not only facilitates the art of teaching yoga, but also emphasizes the importance of caring for your spiritual, mental and physical health. I continue to practice these principals and when teaching a yoga class, share them with my students. When I completed the YTT program I gained my certification and a new family that continues to grow, with each new group of graduates. It was pretty awesome to be celebrated and then to celebrate others who completed the journey. I highly recommend this program.Give yourself this opportunity to make great changes in your life. Making the decision to take this journey was truly the best gift I could have given myself! read more

I discovered this studio around the time of its opening and came to an open house. I got chatting to the founder, Pritpal, about how I couldn't do hot yoga because I found most studios far too hot for my liking and it was actually a health concern for me. She suggested I try a hot yoga class at this studio. The classes weren't as hot as most studios since they used infrared heat. So I did, and to my surprise, I really enjoyed it. I've been a student ever since. I loved the variety of classes offered, both regular and hot yoga classes. Fast forward to this year where I decided to take my yoga practice up a level and enrolled in the 200 hour yoga teacher training program. I really enjoyed how the course was laid out, and the content, that included not only the physical aspects of learning postures, but the philosophy and history of yoga, meditation practices, and ayurveda. This studio has become a second home of sorts. I highly recommend it to anyone looking to join a welcoming yoga community. read more

I just completed my 200hr Yoga teacher Training at Mind to Body- This has been one of the most amazing experience of my life! The program itself is very thorough- it includes a great variety of topics, such as the in- depth study of Asanas (physical poses), meditation, breathing techniques, anatomy, Ayurveda, Chakras, history and philosophy of yoga, and much more.. Pritpal, the owner of Mind to Body and teacher for this program, is very professional, dedicated, knowledgeable, and also an amazing human being! She was very attentive to our needs throughout the entire program, provided detailed instructions and very practical materials for us to use. While I had no intention to become a Yoga teacher when I signed up for this program, Pritpal has actually inspired me to potentially teach one day! For anyone looking to become a Yoga teacher training program, I highly recommend Mind to Body, as this is one of the very high quality Teacher training programs out there. read more

Private Yoga with Pritpal has been the highlight of my week during my practice with her. I have noticed such great improvement in my flexibility, strength and mindfulness throughout this time. She focuses on understanding my capabilities and tweaks the practice perfectly to suit my needs each class. Her knowledge of Yoga really shines through in her teaching. She is very professional with her communication and teaching, yet she is empathetic and personable and shows that she truly cares about her students. I instantly felt comfortable practicing with her. Although I am a beginner at Yoga, Pritpal has taught me Yoga techniques that I can continue at home as well as breathing techniques that I can use in my every day life. I am definitely continuing my practice with her and I am recommending her to my family and friends. read more

Mind to Body Yoga is a place I call home. They have a clean studio, with amazing amenities and friendly and knowledgable staff. They offer endless cups of warm detox tea to help you relax after a busy day. The professional yoga instructors and variety of classes meet all of your yoga practices. Mind to Body Yoga also has a warm studio with updated showers and washroom facilities. I took my YTT with Pritpal and this course has completed changed my life and I am grateful for the people I have met during my journey. I would highly recommend trying a class at this studio and see for yourself why it has been voted Mississauga's best. Namaste read more

I started my RYT200 training in May 2020 and finished in September 2020. My teacher, Pritpal, has great enthusiasm for teaching. She stays patient and makes students feel comfortable while learning.Mind to body goes out of the way to make sure the foundations of yoga are learned by students to make for very effective yoga teachers. I would highly recommend joining Mind to Body yoga for teacher training or to start/deepen your yoga practice. read more

I recently completed the 200 hr yoga teacher training program with Pritpal and it was genuinely an experience of a lifetime! I highly recommend this program to anyone interested in yoga as it explores the practice through multiple aspects and truly allows you to learn the benefits it can add to your life. It definitely teaches you how to guide yourself and others into a healthier lifestyle! read more

The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body! read more

I completed my 200YTT at Mind to Body. It was a great learning experience. The course offers a lot of variety with practice classes, core Hatha Yoga techniques, meditation and Ayurveda training. The course instructor Pritpal is very knowledgeable and accommodating to the students needs. i highly recommend Mind to Body for Yoga teacher training! Thank You Pritpal!! read more

My absolute favourite yoga studio! Pritpal, the main instructor, is so knowledgable in all areas yoga, Ayurveda, spiritual development and really cares about her students and their needs. I came in once as a trial and quickly signed up from how pleasant of an experience it was! She's super understanding, kind and makes you feel like you're long time friends! read more

The 200 hrs teacher training was very full filling. I have gained so much knowledge throughout this program which really help to improve my life. I wish I did this a lot sooner. Thank you pritpaul for the amazing journey and for shearing your knowledge, could not asked for a better teacher. Love and blessings read more

Best training you will find in the GTA. I can't imagine having a better experience anywhere else. Every hour is worth it. I feel like a whole new person ready for the new year in a way I have never felt before. read more

LOVE LOVE LOVE LOVE !!! SO clean and peaceful you relieve stress just waking in here! free detox tea available and it taste so good had at least 4 cups before i left. read more