We visited Mystic Flow Wellness for the first time for a couples' massage and a few other things…read morefor a relaxing weekend. Booking an appointment over the phone was an easy process and she was very helpful with making sure that we get the services that we wanted. Upon arriving, we were seated in the lounge to relax and before the massage started, our masseuses asked us for our personal needs and gave us time and space to get ourselves situated. The whole experience was amazing! We felt so relaxed and rejuvenated after our spa sessions. The prices are reasonable for me. I would definitely love to go back!

Mystic Flow is an absolute gem. From the moment I walked in, the vibe was calm, warm, and genuinely…read moreinviting. The staff couldn't have been friendlier or more welcoming, which set the tone immediately. The float itself was beautiful, deeply peaceful, and exactly what my nervous system needed. On top of all that, the pricing is excellent for the experience you get. I'll definitely be a repeat visitor. Phaedra E.

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Any time I have had healing services with Susan I always feel better. She is a Master at what she…read moredoes, whether it is Reiki or readings. Her intuition is right on and her guidance is helpful. She helps me stay in balance. Thank you Susan!

From the owner: Reiki sessions help you relax, relieve stress and promotes healing. Susan Grace Wisniewski is a…read moreReiki Master teacher and a Reiki Master practitioner. She is certified and trained by the ICRT in Usui/Holy Fire Reiki and Karuna Reiki. She offers reiki sessions and individual reiki classes by appointment only.

Lisa is incredibly gifted! she picked up on sooo many details and read the situation like a book…read more she also has an incredible amount of heart and empathy. I highly recommend her!

Lisa is always spot on. She truly cares and listens to you. I always look forward to what she tells…read moreme I have in store for my future after each session together.

As a relatively healthy woman from the baby boomer generation, in 2015, with no genetic history of…read morecancer in my family, I was diagnosed with a rare form of endometrial cancer. After a complete hysterectomy and minimal follow-up treatment (without radiation), I enjoyed three years of clean health. Then in 2018, I started having digestive issues, acid reflux, insomnia, burning sensations in legs, abdomen, back and face. I was probed, scanned, had multiple blood tests and referred to many specialists. My auto-immune thyroid numbers were through the roof, I was told I was under stress and that I should try counseling. I was prescribed medication for the acid reflux, medication for sleep and told that eventually I would need to be on medication for my thyroid as well. I used the acid reflux meds for two years, and tried the sleep meds to no avail. I was a mess, my symptoms were getting worse and were a huge disruption to my life and I refused to accept the fact that taking medications were my only way forward. While reading an article in one of my local magazines about boosting your immunity through natural remedies, I was introduced to Dr. Ashley Russell, who was a contributor to the article. I decided it was time to forge a new path. The discovery that her office was only five minutes from my house was a sign from the universe that I had to go and see her. To keep this story brief but poignant, Dr. Russell ran tests that none of my other doctors even thought of and was able to figure out the root cause of all of my symptoms, which she treated gently, using natural supplements, nutritional guidelines and suggestions for mind/body practices. Slowly but surely, all of my symptoms quieted down (and went away), sleep returned and my thyroid numbers came under control. Dr. Russell treats the whole body, not just the symptoms. She gives you the time to speak, she takes the time to listen and learn about you as a person. She cares about your whole body health and not about selling quick fixes or products in general. Dr. Russell helped me regain my quality of life and since 2021, Dr. Russell continues to be my first choice when it comes to my healthcare.

It has admittedly taken me a long time to write a review for Dr. Russell as I don't even know where…read moreto begin with how much she has helped me in the course of being one of her patients for the last year and a half. From the beginning, Dr. Russell understood my concern and understood why it was important to me to find more natural solutions to address the issue that I came to her with. From the very beginning, Dr. Russell's approach was different and refreshing. At our first meeting we discussed the reason why I initially sought her care, but then discussed where I was at as a person and uncovered that I really had multiple goals that I was wanting to address. She ordered a health panel and carefully walked me through understanding all the numbers---something no doctor had other done before with me. She answered all my questions thoughtfully and provided resources to help me better reach my personal health goals. The other thing that Dr. Russell makes clear from the beginning is that she wants you to be an active participant in your health and she really means it. She doesn't get offended when I ask questions and doesn't think that I am questioning her expertise or professional opinion. She understands how important it is to me to be involved and fully understand different options, and she facilitates this understanding. In short, Dr. Russell is a truly caring health professional that fully supports her patients. She is respectful, non-judgmental, attentive, and smart. To Dr. Russell you are not a number, but actually a person that she truly cares about. She remembers what you talk about from visit to visit and helps you be accountable toward reaching your personal health goals. During COVID, we have been having virtual telehealth visits that have been seamless. I feel very fortunate to be one of her patients and cannot recommend her highly enough.

I've been to see Ling quite often, and she never disappoints! She's just wonderful, so kind, and…read morevery good at her job. I highly recommend!

Excellent deep tissue massage. Highly recommend to anyone in the area. Also able to do acupressure…read moreand really work out knots in muscles.

Had a massage this week with Melissa. Great massage! She hit all the sore muscles and I left…read morefeeling great! Only sad thing was it wasn't long enough! Doing a 90 min next time. Already have it scheduled!

From the owner: At First Choice Therapeutic Massage our goal is to provide you with a positive, relaxing and…read moreholistic therapeutic massage experience. We offer therapeutic massages, pregnancy massage, rieki and ear candling. By appointment only

Such a fantastic treasure. Melissa and Tim are such wonderful humans. They are true professionals…read morewho know their trade well. Absolutely worth exploring!

Great massage! Helped me remain active and riding my bicycle. They listened to my issues and…read morefocused on the areas I needed the most. I went to the appointment with extremely painful IT bands. Pain decreased significantly after treatment. Riding again within 48 hours. Thank you NOVA Alternative Wellness!!

Pratima is truly gifted. Every session leaves me feeling deeply present, relaxed, and at peace--yet…read moreenergized at the same time. Her work creates a calm, powerful space that stays with you long after the session ends

I had a great experience at my Reiki session today. The room was super clean and comfortable…read more Pratima is amazing and the best at what she's doing. I felt so good during and after the session.She is a gem! I highly recommend her!