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    Munch A Lunch

    4.1 (94 reviews)
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    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Outdoor seating
    Good for kids
    Good for groups

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    food is so fresh and delicious! best breakfast potatoes for sure.
    Sandra C.

    Food was so fresh and delicious! Best breakfast potatoes. Tried their omelette and English muffin. Both were great!

    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    the outside of a restaurant
    Dawn P.

    We went for breakfast again. Lively, great music and Da Best Coffee. Heather makes the BEST eggs. Daniel is so personable and funny. Dawn Scottsdale

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!

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    13 days ago

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    6 months ago

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    2 months ago

    Great quality food and always a great atmosphere. Love seeing the owner commit to his business.

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    6 months ago

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    2 years ago

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    11 months ago

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    3 months ago

    great food and friendly service. Great menu with many choices in clouding soup, salad and sandwiches

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    1 year ago

    Stopped in on the way to the airport. Service was great and the breakfast burrito was really yummy. Nice size for the price too.

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    7 months ago

    Daniel the owner was great! fantastic food and service! Coffee and sandwiches are made to order. Will visit again!

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    1 year ago

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    1 year ago

    The food is amazing and the customer service is great. I will definitely be recommending this restaurant to family and friends.

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    3 years ago

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    1 year ago

    Came in from out of town and stumbled on this place. Food was delicious and service was outstanding!

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    2 years ago

    Great efficient service. Fast and delicious wraps, very nice to my children, would go back for sure.

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    Munch A. L.

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    5 years ago

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    Munch A. L.

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    3 years ago

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    4 years ago

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    3 years ago

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    4 years ago

    Great food and even better service! This family-owned shop is the perfect spot for a quick lunch break during the week.

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    4 years ago

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    12 years ago

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    5 years ago

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    Spitz - ASU

    Spitz - ASU

    4.3
    (74 reviews)
    1.9 mi
    $$

    I am a HUGE Greek/Mediterranean food fan! Especially when I'm traveling for work (why I'm here in…read morePhoenix), and most food option to order aren't the healthiest, I always find this to at least be a halfway decent alternative. I ordered the chicken Medi bowl and it was so incredibly flavorful. I took the picture before I mixed everything together, but I was glad to see it did mix well. There's nothing worse than getting a bowl and trying to mix all the ingredients together, but you end up just taking giant bites of hummus with nothing else. Their portion size felt like just the right amount, with a good balance of chicken, veggies, quinoa, and a sauce to mix in. I was originally going to immediately give this place 4 stars max, because it's my biggest pet peeve when places don't give silverware with their takeout orders (I luckily had a fork from something else I ordered, but it was flimsy and not made for this bowl for sure). But after eating it, the flavors were out of this world that I did feel like it was deserving of 5 stars. We have some pretty great Mediterranean restaurants in Boise, but I think this definitely competes!

    Food is great! BUT your staff is the worst!…read more I came in today during lunch around 1pm or so. The girl behind the counter barely greeted me, just quickly wanted to take my order...all while her making faces and rolling her eyes. I had to give my order multiple times because I literally could not hear over the music she was BLASTING. Once I did receive my order and asked for additional sauces the eye rolling continued. Beyond rude! People like that make a delicious place taste disgusting. I hope you take the time to train your employee on basic guest service. If she has a hard time working with people she shouldn't be in the service industry.

    Photos
    First bite of the street cart wrap, yum!!
    First bite of the street cart wrap, yum!!
    Sparky Bowl
    Sparky Bowl
    Spitz - ASU

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    Original ChopShop

    Original ChopShop

    3.9
    (695 reviews)
    1.5 mi
    $$

    Love the healthy food here; everything is good! My personal favorite is the Hot Honey Chicken +…read moreHummus bowl--it is very varied and quite flavorful for the calories. This location is cute and walkable to downtown Tempe. Workers are kind.

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

    Photos
    Original ChopShop
    Original ChopShop
    Original ChopShop

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    Pita Valley

    Pita Valley

    4.6
    (257 reviews)
    3.1 mi
    $$

    How I've never been here is beyond me. I had a friend tell me recently they were going to Pita…read moreValley to try the Spicy grilled chicken shawarma wrap they saw on IG. So I looked up the restaurant and added it to my list. Luckily we were passing by on University recently and stopped in. So glad we did, it's delicious! We also tried that wrap featured on IG and I didn't like it as much as their traditional beef shawarma wrap. It has better flavor. I haven't had baba ghanoush in forever and this was yummy, the grilled eggplant flavor was great. It came with a pita bread, which are all made in house. This fast casual Lebanese/ Mediterranean restaurant is definitely a place I'll come back to try other items.

    I think this place went pretty viral on TikTok for the crispy shawarma? All my friends told me to…read morecheck it out so I did! We ordered from a kiosk and got a recommendation from one of the workers which was nice. You can watch them assemble your food on the line which is cool. There's lots of seating inside so it's a nice casual spot. First of all the prices here are incredible, our pita wrap was only $9, and an additional $1 to "make it viral" (crispy). The food took a really long time to come out, there was quite a few people waiting in front of us which is why I think it took so long, they also seemed to grill all the meats to order so I'm not super mad about the wait. The meat inside the wrap wasn't super flavorful, but still pretty good. All the hummus, sauce, and pickles really brought it all together. I probably wouldn't get it crispy next time since it honestly hurt the inside of my mouth, and just seemed to kind of make it greasy, it wasn't as crispy as I thought it would be, just kinda hard. All that said, it's not the best thing I've ever had but the price makes it so good. I would definitely come here again

    Photos
    Tables
    Tables
    Shish kabob over fatouch salad
    Shish kabob over fatouch salad
    Desserts

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    Desserts

    Munch A Lunch - sandwiches - Updated July 2026

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