I was staying at a hotel by the Champs-Elysees and wanted to find a local studio where I could fit in my yoga practice. I found My Golden Hour via Google search, which was a convenient 6-minute walk from my hotel. I saw that My Golden Hour offered different styles of yoga including aerial and power. I booked the Hot Rythme Power Yoga class on Friday at 9:30am through the Mind Body App.
My Golden Hour was such a cute, boutique studio. I met Jeremy, the instructor, and the front desk receptionist when I entered the space, and they both welcomed and helped me with check-in.
The Hot Rhythme Power Yoga class was incredible! It was so energetic and dynamic. I've taken many power vinyasa classes (I even teach them back at home), and it was nothing like I've ever experienced. It not only had strong power moves, core work, and strength building, but it had a fun dance flow that I absolutely loved. Jeremy was also an amazing teacher. I was highly impressed that he was tri-lingual as he spoke to me in English, another student in Spanish, and of course spoke French the majority of the class. Even though I could understand French a bit, I was able to follow along easily. read more