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    Naked Coaching Life

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    Life coach

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    7 years ago

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    Katrina T.

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    Balance Medical Integration Knee, Back and Joint Pain Clinic

    Balance Medical Integration Knee, Back and Joint Pain Clinic

    (1 review)

    If we were sitting on a bench in the park together, this is what I would want you to know about Dr…read more Jessica Balbo and Dr. Jason Bojar, five stars are not enough, five stars do not begin to tell the story of these two totally of the chart doctors, they are both true healers of the whole body. They are blessed with natural abilities that you will not find anywhere else, I know, I have been looking for them all my life, they have many ways to help you, but what I really appriciate the most is I feel like I am part of a team effort working together to achieve a vibrant life style. They take the time to get to know you, to know what your goals are, to listen to you, to encourage you, and the hugs are not bad either. I decided that going through life "feeling mostly good" was not how I wanted to esxperience each day, now with Dr. Balbo and Dr. Bojar helping guide me through life I can accomplish the health goals I have set for myself. If you want optimum health you can discover the path to it with Balance Natural Medicine, no need to wait. Jim E. / Montrose

    From the owner: Welcome to Balance Medical Integration, your destination for personalized and cutting-edge…read morehealthcare in Telluride and Ridgway, Colorado. Our renowned team combines expertise in conventional medicine, chiropractic care, functional medicine, and holistic therapies. With over 4,000 satisfied patients, our open-minded approach and commitment to continual study ensure effective treatments with lasting results. From advanced x-ray diagnostics to regenerative medicine and innovative therapies like shockwave and laser therapy, we offer a comprehensive, personalized approach to address the root causes of your health concerns. Discover a balanced approach to healthcare at Balance Medical Integration--where your well-being is our priority.

    PHD Weight Loss - My current progress as these pictures are taking the same week over the last 3 years.

    PHD Weight Loss

    (6 reviews)

    My Yelp reviews are usually short and to the point listing some Pro's and Con's. I'll do that in…read morethis review later but first a journey. I've struggled with with weight all my life from a kid, teenager, young adult, through the 30s and knew it was time for a change as I hit my 40s. From being the biggest kid in school to the biggest guy at work a life style change was in need. I found PHD Advanced Nutrition and Dr. Ashley Lucas from a friend/neighbor who struggled with weight and say him drop 50lbs in 5 months (or so). I started to drop some weight on my own but (as normal) after 34lbs I hit a snag and slowly fall back to the old ways. Dr. Lucas knew I'd be calling and that I needed help which wasn't easy to to admit to. We spoke on the phone for almost an hour and setup a follow up in-person a few days later. In that time I had some homework to do as well as start tracking my foods via an app. We meet up in late July 2015 in which I weighted in at 336 (which is was my scale at home, as her scale didn't go higher then 330lbs at that time). I was schooled in how to read a food label, exchange list, type of eating I'd be doing/meal plan and our weekly meetings. This is where it got tricky as I was her last appointment in that office (Redwood City, CA) since she was moving a few days later to Durango CO. Yup, thats right meet up once and Skype calls for now on till I came up this summer marking a1 year anniversary in meeting up for a in-person session (also rafting, train ride, site seeing, etc. Durango is awesome!). It's been 18months and 107lbs with Dr. Lucas directly and 141lbs total (influenced from her work with my friend which inspired me to loose weight on own). I am now 14lbs from goal of 215lbs (we've moved it 2x), look 15 years younger, more energetic then ever and have a new life ahead of me. This is legit, not some TV ad, book or something you're reading in national inquire. Dr. Lucas has a proven system of not only food, inspiration, knowledge and teachings for you to be a better and healthier person. Pro's * Dr Lucas is caring and here to help to see you through the goals. She's a Teacher to ensure you know what to do, how do it and help along the way * Knowledgable across all aspects of nutrition, body, macro's and more. * Staff is super friendly and helpful on anything you need * Flexible on schedule if/when needed in most cases * Remote options for those out of the city or can't make it in every week (skype, etc). * Meal plan options with provided snacks and other meals can be optioned. Con's (very minor) * Can be busy and may run a few mins late at times to meet-ups. * She'll work with any insurance but not all cover a nutritionist or weight lost assistance so check in advance. There is NO DOUBT in mind I couldn't do this on my own or even live past 45 years old without a major hospitalization (heart attach, stroke, etc). I had figured I'd spend $10k in medical bill co-ops at some point at the rate I was going. I knew it was easier to spend that on a safe, healthier and responsible way. If you struggle with 20lbs; 50lbs or even 100lbs+ and not sure what to do next give PHD Advanced Nutrition a call and be ready for the journey ahead (its not easy).

    I went to PHD nutrition with the intention of getting out of pain after a car accident. I wasn't…read moreas concerned about my weight, as I was my pain level. Now 74lbs later... (WAHOO!) My pain level has reduced about 40%, which for me is huge. Ashley and her staff are amazing. They are kind, sensitive, caring and will work with you, whatever it takes, to help you to achieve your goals. I loved that Ashley never asked me about my weight loss, but always about how my pain level was. That told me, she *listened*. I went from a size 16-18-2x to a 6-8-medium, releasing 74lbs. I am thrilled. And as my daughter quips, "I am never going back to double digits!" (size 10 or above) I highly recommend PHD Nutrition for anyone seeking weight loss. Thank you Ashley! xoxo Carol Cardwell

    Naked Coaching Life - healthcoach - Updated June 2026

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