A few years ago I was injured and hurt my shoulder. I went to a clinic for an Exam and X-Ray. I…read morealso had to have an MRI and therapy. I healed quite well. I had no problems for quite awhile. But as we all know your body changes as you age. And I started having a few aches and pains.So I called the Doctor who worked with me when it first happened, but he no longer was practicing with the group of Doctors I have been visiting for years. They assigned me a new Doctor. My new Doctor was Dr. Gregg Nicandri also at URMC. I set up the appointment. When I arrived the front desk staff was the most helpful and polite. From there I was taken into his examining area and one of his med tech's took my blood pressure and some notes. She also very polite and professional. From there I was taken into the X-Ray room for X-Rays. The technician there was also polite and professional. From there I went to Dr. Nicandri's exam room. First his Physicians Assistant examined my shoulder and X-Rays. She was over all pleased with me and saw no real problem and also stated that I had healed quite well. Then Dr. Nicandri came in. He review all notes and X-Rays and agreed with his PA. He said I was just having common aches and pains as an elder man. NO major problems. :) I was really impressed with Dr. Nicandri's entire medical team, they do a good job with there patients! 5 Stars for Dr. Nicandri!!!

Over the last 15 years, I have had the privilege to have Dr. Carter as part of my health team, and…read moreit's been extremely healing and helpful. I have had consistent health issues from staph infections and shingles, to problems with my nervous and lymphatic system, anemia and chronic allergies at a young age. Some of these conditions have been harder to treat, owing to the lack of a well-known root cause and/or diagnosis; this has been extremely frustrating, not only because of the pain and illness, but because of the lack of empathy, care and love I have experienced in the traditional medical system. Dr. Carter has been the one doctor that has really listened to me in a very healing way. He has validated my concerns and has not not rushed to diagnose something just to check a box. Instead of making assumptions, he has patiently walked with me through this journey to health with a lot of loving care, empowering me in every step of the way to take control of my health. I have had experiences with many doctors that simply don't show care or empathy; with Dr. Carter, I have felt that he cares for me as a patient in a holistic way, and this in itself has been incredibly healing for me. Not only that, but his evaluations and recommendations have been the most effective throughout my healing journey, as a result of his holistic, personal, and balanced approach. As an anthropologist, I have studied the traditional and fundamental role of healthcare providers over time and in a variety of cultures: a trusted person who cares for the total wellbeing of their patient. Dr. Carter truly embodies this model of care. It is a real privilege to be under the care of Dr. Carter, and I highly recommend him.

From the owner: Pana Health is an integrative medicine and naturopathy telehealth practice in East Aurora, New…read moreYork, and Harrisonburg, Virginia. They offer a holistic approach to health, treating the whole patient, not just symptoms and diseases. Jeffrey Carter, MD, is a specialist in integrative medicine and holistic medicine and a general surgeon who founded Pana Health. Combining integrative medicine with naturopathy, Dr. Carter uses traditional medical science and complementary therapies to heal the body and promote good health. He manages general health and treats conditions including hormone imbalance, leaky gut, food sensitivities, and heavy metal toxicity. Pana Health personalizes treatment plans, meeting patients where they are and providing the tools and support they need on their wellness journey. Patients can get prescription medication when needed, but the integrative medicine practice offers other choices like homeopathic remedies, nutritional supplements, botanicals, and pharmacy-compounded peptide therapies. Better health and wellness requires active participation. At Pana Health, Dr. Carters offers integrative health coaching and integrative wellness coaching services, teaching patients the five pillars of health -- sleep, nutrition, movement, connection, structure, and optimization -- giving them the skills to take control of their well-being. Call Pana Health today or use the online booking tool to schedule a telehealth appointment.

I found Oliviah on Instagram and after months of watching her posts I finally booked a call for a…read moreconsultation to learn more about her practice. I immediately felt a sense of calm during our zoom call, her energy is so gentle and balanced and sweet. I have since had two spinal energetics sessions via zoom ( I am in California and she is in New York) and all I can say is WOW! Oliviah is kind, compassionate, and cares deeply about your experience and about the work she does. She made me so comfortable and created a safe space for me to process and jump start my own healing. The work she does is magical and powerful and Inspiring. I already feel such a weight lifted both emotionally and physically and look forward to continuing to work with her as I work toward becoming my healthiest and highest self. thank you Oliviah !!

From the owner: Utilizing practices including Spinal Energetics and Holistic Health Coaching, I take an intimate…read moreand personalized approach to your healing.

After just a few sessions with Tracy, I have the energy and the desire to do the things I want to…read moredo. I am becoming aware of my body and what it needs and I have more focus throughout my day. In our sessions, Tracy asks questions that result in my mind doing mental gymnastics without feeling overwhelmed, creating opportunities for personal growth.

From the owner: At Mind Your Wellness, Health and Life Coaching, I guide clients through my 4 Pillars of…read moreHealth—Sleep, Nutrition, Relaxation, and Movement—to create balance and lasting lifestyle change. If you’ve ever felt maxed out by all the conflicting wellness advice out there, you’re not alone. My passion is helping you tune out the noise and tune into yourself, so you can discover what your body truly needs and feel confident in your own path to wellness. I meet with clients in-person, as well as by phone or video conferencing.

Great facility, fun members and excellent coaching! The perfect place for all fitness levels,…read moreworkouts are scaled to what you can do. The owner is passionate, knowledgeable and fully invested in your fitness. Highly recommended!

The nicest staff ever! The Dubai chocolate proteins balls are my absolute favorite. It's also in…read morethe perfect location for cortland students!

I stopped by PLN for the first time yesterday and am really impressed by this biz! I had heard…read moretheir shakes were yummy, so that was my mine objective in visiting. Get my smoothie, check out the grab and go cooler, and learn more about what this great spot has to offer. The bulk of their biz is meal prep and nutrition planning - and they seem to have a strong clientele of Rochesterians. They are conveniently located in the Lac De Ville plaza and I was in and out within five minutes. Everyone was SO kind and helpful, and my shake was really delicious. I am a protein powder SKEPTIC. I think it makes everything taste like diet chalk. I am pleased to report my banana shake did NOT taste like chalk, and I downed the whole thing throughout the course of an afternoon. I am grateful for anything that includes calorie counts these days. As I am aiming to be a bit more mindful about how much I am consuming in a given day (and of what!) this is really helpful. Given that we're home so much, I haven't had an issue making time for meal planning and grocery shopping. When we get back to "normal" and time is taken up by events and other happenings, I would ABSOLUTELY consider doing a meal program through PLN. I look forward to the next time I can stop by, and would recommend for anyone in the area looking for a lighter lunch option.