First, this address on Salem Street is incorrect. Apparently this school closed years ago. It is now located in Somerville in a gym. Next, I've gone to a lot of different tai chi classes over the years, and this was not traditional at all. It was in a room where people were practicing martial arts, so there was a lot of grunting and fast movements as well as a few collisions as I was standing, trying to do tai chi. If you're OK with that sort of chaos, it might be entertaining to you, but don't expect anything traditional. I did however appreciate that they found a teacher for me, even though I was almost a half hour late after hunting for the correct location. That was nice. read more

If you're looking for a movement method that will keep you in shape, keep you motivated, give you a moment of peace in an otherwise hectic life, and give you incredible new skills, this is the place for you. Oom Yung Doe combines movement and meditation in a balance to create individualized programs for each and every student. The instructors are very knowledgable and give individualized attention, as well as are flexible in their schedules. Not only are there classes every weekday in the afternoon and evening, plus on Saturdays, but more than once, when I could not make it in for a class, an instructor has moved his schedule around so I could come in. If you are dedicated to the school, the school will be dedicated to you. Movement-wise, students study forms in eight different types and styles of martial arts, including many different weapons. While there is not an emphasis put on sparring, there are frequent self-defense portions of class so that students can defend themselves if faced with a bad situation. Students are also taught movements to help in medical issues they might have coming in, or to help prevent issues from coming up in the future. I have never been in better shape in my life. On top of it all, the school puts an emphasis on helping others in your every day life. While the message can get repetitive, it is always a good reminder that while you are helping yourself, you can always spend a little extra effort to help a fellow human being. Overall, I would highly recommend this school. read more

I became interested in trying Oom Yung Doe when I found an ad that said "learn the true meaning of core strength from an eastern perspective". About 3 years ago I was in a bad car accident and had been dealing with chronic back pain form a herniated disk. I found some relief from Physical therapy, but I felt that it was a 2 step forward 1 step back kind of process for me. At 22 years old and being a former athlete, feeling held back by my body was more than stressful. It was hard to be myself. I had become so fearful of further injuring myself that I wasn't sure if a form of traditional martial arts was the best idea. But luckily I was desperate and feeling spontaneous. The Assistant Regional Head Instructor Alex recognized my fear and let me know that this was something anyone could do (even with past medical issues) and their step by step method will only make my back stronger with no risk of injury. This was hard for me to believe because I could barely sit comfortably long enough to have this conversation. He demonstrated some movements that I could learn and gave me some simple things to work on at home. I instantly saw some relief with these easy to do movements. In just 2 weeks I stopped going to physical therapy because it could not match with the improvements I was making. It has been all positive for me. Im getting stronger every week and constantly shocked by the things Im able to do now. The exciting thing is that its only been 3 months since Ive started. I am happier than ever and clear headed finally. I have met other people here with similar stories and it doesn't surprise me now. It has everything to do with their proven system of improving anyones condition. I feel lucky to know of this way to better health, and look forward to introducing this option to anyone looking to improve their condition. read more

I have gone through a lot of different steps in order to take care of myself but oom yung doe is the first thing I've ever done that makes that process feel complete. The feeling you have after a session of training is indescribable. I've always wanted something that made me feel like I could actually help people and I feel I can find that training at oom yung doe. read more

UPDATE: It has been a year and 8 months since I wrote my review of Oom Yung Doe. I felt that people investigating this school would like to know my opinion after being at OYD for a while. I am now a few months short of 64 years old. I haven't been in such good shape since my 30's! I feel extremely lucky to have found a school whose purpose is to improve your physical and mental condition while teaching you martial arts. My flexibility has improved in quantum leaps. I am able to move in ways that I never thought possible. I am able to hold my breath many times longer than when I joined the school. My knee arthritis hasn't bothered me in a year and a half. My Achilles tendonitis is gone. I can jump higher than I ever could. My balance is better. I am better able to quiet my mind, not an easy feat since I have ADD and OCD. My brother who is a third degree black belt in a Mixed Martial art and a first degree black belt in Tae Kwon Doe, is amazed at the power of my strike after practicing Oom Yung Doe style "Iron Hand" for a year and a half. My wife is thrilled at my accomplishments and also says that I am a much easier, relaxed person to live with. Truly, I can't say anything bad. I initially expected to practice for 2 and a half years or so and then stop. Despite how rigorous the practices can be, I now intend to continue at this school. My improvement is just so clear to me. I can see where all my work is taking me and I like it very much. read more

Oom Yung Doe has taught me so much about strength, what it is, and how to obtain it. I do not know where I would be if I hadn't found it. From OYD I have learned what real discipline and determination is. Every time I leave the school after a practice, I almost always feel incredibly happy and satisfied. It's amazing how energized I feel after a practice. OYD has given me tons of energy, but more importantly, it's taught me how to control it. And since then my studies and quality of life outside of the school have gone up immensely. There is so much personal instruction, price has been completely worth it. I am so grateful to have OYD in my life. :) read more

I have been very athletic all my life. Football ,Track, Weightlifting, Wrestling, Running Marathons,Distance Cycling etc. You get the picture. I was a compulsive about keeping fit. But when I hit 60 my joints started to fail me especially their range of motion. What made this even worse was that I couldn't participate in any of the physical activities that I had previously enjoyed because of the problem with my joints and particularly my knees. That was when I found Oom Yung Doe in Medford and began practicing Tia Chi. It was the perfect form of exercise given the problems I had with my joints. It provided an excellent work out but was low impact. What really impressed me, however, was that I found it to be the best form of physical training I had ever experienced because of its focus on the full range of motion for all the bodies joints. In less than two years I have made major improvements in my physical condition. Before I began training my body had been deteriorating a little bit every year and through training I was able not only to stop the deterioration but also to restore some of what age had taken away. I couldn't have done this without the instruction I received in Tia Chi and other martial arts at Oom Yung Doe in Medford. I addition to having an excellent way to teach the disciplines they teach, the instructor in Medford ,Alex Good, is a remarkable teacher and a remarkable person. He is a natural born instructor with an approach that is reassuring and challenging at the same time. He is also a very dedicated teacher who's objective is to help his students incorporate Tia Chi into their everyday lives in a way that will benefit them in all aspects of their lives and he works very hard to make this happen. I have found his commitment to this goal to be utterly remarkable. I can honestly say that life is better with Tia Chi and Alex. Their is no down side here. read more

I have been studying Moo Doe with the school of Oom Yung Doe for just under two years. Thus far it has been a life changing experience. I have increased my strength, flexibility, coordination, stamina and overall health as well. The most amazing changes although are the ones that cannot be seen physically. I have more peace of mind, clarity of thought and focus. I know that through continued practice I will remain on a path that will not only allow me to better myself but will also give me the tools to help others better themselves as well. read more