Specialties
Kits, Downtown, mobile, and virtual sessions available. Personalized and caring approach, offering private, small group and corporate wellness through Kinesiology, active rehab, Pilates and Fascial Stretch Therapy. Safe Training with a focus on form and alignment and and overall wellness. Develop body knowledge and awareness from training aimed at a joyful movement education and experience. All ages and abilities. Techniques include Kinesiology, Pilates, Fascial Stretch Therapy (FST), Soft Tissue Release (STR), Amino Neuro Frequency Therapy (ANF), and VOILA
Meet the Business Owner: Tara W.
Tara is passionate about helping people feel and move their best. She aims to educate, realign, and re-pattern, helping you to move more optimally and functionally, achieve your personal fitness and health goals. Tara holds a bachelors degree from UBC in Human Kinetics, is a Certified Exercise Physiologist (CEP) through the Canadian Society of Exercise Physiology (CSEP), a member of the BC Association of Kinesiologists (BCAK), is certified in Pilates Mat (Canadian Pilates Institute), and Pilates Equipment (Reformer 1, 2, and 3, Chair, Tower, Barrels ) through Balanced Body. She is also a certified Fascial Stretch Therapist (FST level 1 - Stretch to Win) and has certifications in Functional Movement Screening (FMS 1 Certification), Soft Tissue Release, VOILA level 1 and Amino Neuro Frequency therapy (ANF), level 1 and 1.5.
Tara aims to provide best practice movement therapy and training, and will refer to and communicate with other healthcare practitioners whenever necessary.