Burke's method is amazing. I've lost about 40lbs in 6 months, but most importantly, I've kept it…read moreoff. There has been no "yo-yo-ing" back and forth and my motivation has been high all the way through. He isn't the type of trainer who will yell at you and shame you into doing more. Burke's philosophy - and he'll tell you the first time you see him - is about sustainable weight loss. He's not about the 20lbs in 20-days garbage. If you're looking to make positive change, this is the guy you want to contact.

After years in school and not making my body a priority in my life, I decided to change. Looking…read morefor a personal trainer in Ottawa wasn't as easy as I thought it would be. There are many and most fitness centers have mixed reviews. I met with Burke and was quickly impressed by him... His approach was thoughtful, calm and collected. Looking back, I think it was how fast I felt comfortable around him that gave me that extra push to do this. It was a combination of weights, cardio and, most importantly, learning new ways to eat. I trained with Burke a few times per week. Once I started improving we reduced that to twice. It's been 2 years and I'm still feeling healthier than I can remember! My results speak for themselves: lost 40 pounds in 6 months. And yes, those were my old pants in the pic I added in my gallery! If you're considering Burke and have any questions, feel free to PM me. I'm giving 4 stars for the sole reason that I don't want anyone to think there's a perfect solution. The change that I went through was extremely difficult. It's important that people know that a lot of it comes down to you.

Sessions are 30 mins and a bit over priced. I don't recommend getting the nutrition package as it…read moredoesn't offer a lot of variety and is very barebones. You're better off finding something online. Workouts are tough and difficult which is good, the issue is that the pt lack personality and enthusiasm. It's hard to be motivated in their class, and the tracks that they play (rap) don't really help.

The facilities are excellent and the trainers are very knowledgable. I highly recommend AP Fitness…read moreto anyone looking to achieve their fitness goals!

I would definitely recommend fit4less, you really just wanna use the equipment and don't need…read moreclasses. You can't go wrong with their membership you can pick from two option. The first option is 4.99 every two week. The other one is 10.99 every two week. The first option gives you Only one location but if you know you only train one place why pay for more. Second option offers tanning, water massage bed of course all the locations, but gives you the opportunity to share it with your family or friend. Great option of you all live close. I personally go only to two different gyms this one and the one in Orleans. Orleans is definitely less busy than this location but there is also less equipment. I have to give this place a five star simply because they offer all the equipment that I need and you also have everything that you need to sanitize them. I personally don't take my shower at the gym but if you do you Fit4less less might not be the option for you.

This facility handled the covid situation poorly. Upon closure, I had personal items valuing up to…read more500$ in a locker which I was told could be recovered upon reopening. Upon return I have been informed everything has been discarded without being notified prior. I have been a valued member for years. I will not be returning to this fit4less facility or Any goodlife facility for that matter. That combined with the rough experiences I have encountered with staff, and the impractical measures implemented post covid (mandatory mask wearing during workouts, maximum 1 hour time slots, and pre scheduled workouts) make for an overall unpleasant workout experience. I would recommend going anywhere else. Look into joining 613Lift or other specialized gym facilities, at least they care about their members...plus it will support local business as opposed to massive conglomerate.

An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment…read morefor me to challenge myself without judgment. I'm in to my second month having started with the on-ramp, happy I did! The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the short time I have been going to the gym, 3 times a week, I have started to gain that flexibility and I'm already noticing improvements with my overall fitness. I was looking for a gym that would set me up with a good overall fitness regime for both strength and cardio, my expectations have been exceeded.

It has a real dungeon-style vibe, it's equipped with modern equipment that's excellent for…read morebodybuilding. Staff is helpful and kind. Il a une ambiance un peu " dungeon ", cet endroit vaut vraiment le tour. Staff est serviable et chaleureux.

I would give them 6 stars if I could. Everybody is friendly and Ken (the owner) is a wonderful…read moreperson.

I have been a member here for a few months now. Started as a rookie and a girl who had decent…read morecardio ability. After working out for a few months the progress is amazing. The coaches have a good eye and have slowly made sure I have great form before putting weights on the bar. It is a somewhat newer gym, opening mid 2013, and already has many classes with more being added. In addition they have mobility classes, OLY (Olympic Lifting), and then basics classes for newbies like me. Highly recommend this "box" if you are an experienced crossfitter looking for a good workout or someone looking to get into the sport without being judged.

I absolutely love this workout, the coaches, staff and other members. This is the first workout I…read morehave stuck with fir over a year and I've had great results. It is hard but you leave feeling amazing. You have to commit to putting in the effort but it is more than worth it. Highly recommend.

CHFC has done some really great improvements over the last year! Most importantly IMO is it no…read morelonger smells like basement! Other major changes include renovated washroom sinks and shower walls, reorganized fitness equipment, more mat space for stretching etc, and improved the usability of the small weights room. As always, lunchtime is a zoo. But the vibe is awesome and everyone is open to sharing space and equipment. Awesome improvements. I would suggest giving this place a second chance if you haven't been in a while.