Administrative systems used to navigate scheduling alone are horrendous. Providers themselves (the…read moreclinicians) are great, but the company is literally jeopardizing the safety of their patients by mismanaging their communication systems. And we're supposed to trust this organization with our sensitive mental health data and records? Avoid unless you have a patient advocate at the ready to coordinate your care.

I just wanted to leave a review to say how much I appreciated your front desk young lady, Maria…read moreBoyd and also the DBT counselors as well. Maria just called me today to see if I had any availability for group DBT sessions and was very kind, caring, and helpful. She was very professional and encouraging too! Her positive attitude was so uplifting to me during this rough season I'm going through and it was a great way to start my day to hear a kind voice who cared about me. Maria even gave me a good reminder that sometimes we can't change certain things, so even through it's challenging, all we can do sometimes is radically accept certain things when we have no control over them. That was a great DBT skill reminder for me and she was very empathetic towards me. I felt I just had to tell you all what that small conversation meant to me and did to uplift my spirits today. Thank you Maria! Also, I want to say I really enjoy my new DBT leaders Jessica Polson (on maternity leave now) and Libby Lyons as well. They have been very kind, supportive, and educational. I look forward to learning more DBT skills with them soon.

What an amazing team! Professional, compassionate, patient, and thorough! So grateful for this…read moreteam, especially KA, and the positive impact they have had on my family's lives. HIGHLY recommend Ignite Hope!

Will not recommend this place to anybody if you do not have all of your paperwork like they asked…read morethey will send you back and forth so honestly I will not contact them I will not be going back to them I will be finding somewhere else to go because those plays yeah it's okay but I'm not going back and forth to my bank then back to ignite Hope it's a waste of gas a waste of time and waste of my patients not doing it

Quality mental health counseling from a great group here. I've been going to Mr. McCain since 2015…read more This great place has a beautiful waiting room, excellent customer service at the scheduling department, and care that's affordable and tailored to you! Highly recommend.

I have been really impressed with Catholic charities ministry and out reach programs for residents…read moreof Saint Louis and Saint charles county.

This organization literally does the Lord's work in the Archdiocese of St. Louis.read more

L.A. is a fantastic resource for anyone looking to embark on their therapy journey. She provides a…read moresafe space for discussion and growth, lends an objective ear to all things and provides helpful feedback and resources to aid in your journey along the way. I would recommend this kind soul to anyone looking for assistance and growth.

L.A. is such a wealth of knowledge and wisdom. She asks the right questions, offers amazing advice,…read moreand demonstrates techniques to help overcome any hardships. She sends follow-up emails that summarize what we discussed and offers free tools and resources that I take advantage of. Whether you are going through a difficult time or just want to learn more about yourself, she's amazing! I always leave feeling more optimistic and confident. I'm so happy I found L.A.

There's more than meets the eye with this establishment. When I first researched But First, YOU…read moreLLC, I was looking at their therapy services. I then discovered that they offer so much more! But First, YOU identifies as a Family Wellness Boutique, and the name couldn't be more fitting. The owner has a PhD in Medical Family Therapy and offers mental and physical health services to adults, children, couples, and families. The mental health services of course include therapy. She then goes even further by offering fitness classes (she's also a coach!) such as spin and dance. Recently, she added infrared sauna therapy. Oh, and there's Reiki therapy healing too! As if that wasn't enough, she's also a doula and offers those services. Whew! I don't know when she sleeps! So far, I've tried the infrared sauna therapy, a spin class, and a dance class. SPIN CLASS - Oh my goodness! This was a major workout! I took a class that was taught/led by the owner. It was a Hip Hop Spin Class, and she had one of the BADDEST (as in awesome) mix-tape tapes I've ever heard. The tracks spanned from NWA to Meg Thee Stallion. It was HYPE! The instructor kept us motivated with her high energy and positive reinforcements. I love the way she incorporated cool downs after a few minutes of HIIT. She added some off-the-bike core work in there too. And she even has selfie stick stands for you to prop your phone and record your workout. She thought of everything! Again, GREAT workout! 10/10 would recommend. The ONLY downside is that spin class availability is limited to either 530am or 530pm, which I'm sure is perfect for the majority of the world who have a normal 9a-5p work schedule. INFRARED SAUNA THERAPY - Think hot box. You sit inside the sauna box (bigger than a phone booth; smaller than a bath house/ steam room), dressed to your comfort level and sweat away stress and water weight. It was a serene experience. The area felt like a spa room. There were candles, cucumber infused water, light snacks, fresh fruit, aromatherapy lotions, and music. I was even able to take a moment to meditate post the sauna therapy session. It was extremely relaxing and therapeutic. 10/10 would recommend. The prices were very reasonable for spin class and sauna therapy. I will definitely go back for more of each. Multi-class passes and monthly memberships are available for the spin classes. All of that information is on their website.