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    Pace Mediation

    3.0 (2 reviews)
    Closed 9:00 am - 5:00 pm

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    But First, YOU

    But First, YOU

    (1 review)

    Covenant Blu/Grand Ctr.

    There's more than meets the eye with this establishment. When I first researched But First, YOU…read moreLLC, I was looking at their therapy services. I then discovered that they offer so much more! But First, YOU identifies as a Family Wellness Boutique, and the name couldn't be more fitting. The owner has a PhD in Medical Family Therapy and offers mental and physical health services to adults, children, couples, and families. The mental health services of course include therapy. She then goes even further by offering fitness classes (she's also a coach!) such as spin and dance. Recently, she added infrared sauna therapy. Oh, and there's Reiki therapy healing too! As if that wasn't enough, she's also a doula and offers those services. Whew! I don't know when she sleeps! So far, I've tried the infrared sauna therapy, a spin class, and a dance class. SPIN CLASS - Oh my goodness! This was a major workout! I took a class that was taught/led by the owner. It was a Hip Hop Spin Class, and she had one of the BADDEST (as in awesome) mix-tape tapes I've ever heard. The tracks spanned from NWA to Meg Thee Stallion. It was HYPE! The instructor kept us motivated with her high energy and positive reinforcements. I love the way she incorporated cool downs after a few minutes of HIIT. She added some off-the-bike core work in there too. And she even has selfie stick stands for you to prop your phone and record your workout. She thought of everything! Again, GREAT workout! 10/10 would recommend. The ONLY downside is that spin class availability is limited to either 530am or 530pm, which I'm sure is perfect for the majority of the world who have a normal 9a-5p work schedule. INFRARED SAUNA THERAPY - Think hot box. You sit inside the sauna box (bigger than a phone booth; smaller than a bath house/ steam room), dressed to your comfort level and sweat away stress and water weight. It was a serene experience. The area felt like a spa room. There were candles, cucumber infused water, light snacks, fresh fruit, aromatherapy lotions, and music. I was even able to take a moment to meditate post the sauna therapy session. It was extremely relaxing and therapeutic. 10/10 would recommend. The prices were very reasonable for spin class and sauna therapy. I will definitely go back for more of each. Multi-class passes and monthly memberships are available for the spin classes. All of that information is on their website.

    Pace Mediation - mediators - Updated August 2026

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