I've been coming here for almost three months now. Willie is a great trainer and genuinely cares…read moreabout his clients and helping them achieve their goals. He is even cool with me bringing my 9mth old baby with me to workouts. No two works outs are the same. You won't get burned out on kettle bells, etc. He truly does mix it up. So, if you're looking for a challenging, tailor made workout, check this place out.

The gym offers fun classes like Zumba, Bootcamp/Body Weight Training, Ripped, etc. as well as…read morepersonal training. Instructors/Trainers genuinely care for your well-being, are always encouraging and positive and offer varied and challenging workouts/exercises. Willie, Piedad and Erica take time to show the proper form/steps and always provide alternatives based on one's capabilities. No boring routine classes. No intimidating atmosphere here unlike in the bigger gyms. Everyone is very welcoming and friendly. Quite affordable too.

I tried Yoga for the first time two years ago and I am so happy that my first experiences were at…read moreStudio Bamboo. They have been so welcoming, encouraging, and helpful! I have absolutely loved every experience I have had in the studio or practicing with one of their instructors at an event in the community. Most of my physical activity involves running and I am definitely not anywhere close to an advanced yogi. I enjoy it for the stretch and the gift of just being able to be somewhere totally in the moment without distractions. It really is a gift to myself that I don't give nearly enough. If I had time to add another activity onto my weekly schedule, I wouldn't hesitate to be a member. Thankfully, their drop-in process is easy and the ability to buy class packs makes it easy to come in whenever my schedule allows. I never feel like an "outsider" when I drop in, a vibe I have gotten from other studios. Peyton and Ann have been my favorite go-to instructors, but everyone has been wonderful in their own unique teaching style. I personally like a little humor in my yoga. They have so many varieties of classes for all levels of student. One day maybe I'll get adventurous and branch away from yin, restorative, foundations, and yoga for athletes classes. For now, that's where you will find me though- each class helps during a different point in my training cycle & year. This studio has a full bathroom with showers. They also already have everything you need to practice including straps, blocks, blankets, towels, and bolsters. They also have a handful of mats to borrow if you forgot one or are just giving yoga a try for the first time. When you enter the studio you first check in with the desk before putting your belongings in the cubbies directly across from the desk. The receptionists have always been friendly and helpful. There are three rooms, it is helpful to go ahead and ask which one your class will be in when you check in. They usually assume you already know- which maybe I should for some of the classes I've taken a few times. I still like to ask! This studio offers a huge variety of classes and class times. They have been perfect for a casual novice person like myself; but they also offer instructor training and advanced workshops. They have kids classes, barre classes, pilates, and probably a few others that I don't even know about! I've checked out a few other studios just to compare and this checks all the boxes and just feels like home every time I drop in for a class.

I am very grateful my first yoga experience has been in Studio Bamboo yoga, it is such a great…read moreexperience, I will have yoga lifestyle during all my life. I was a memeber during two years, but then covid came into our lifes... I can only say good things about Studio Bamboo. They are very friendly and welcome, there is a lovely environment and teachers are the Best. I loved Sammi Multiflow Saturday morning classes, they are so perfect for awaeking (music was included). Katarina sessions were deep and introspective, she used to work with breaths and sounds. The place is very nice and 10/10 clean. Changing rooms, restrooms, classes were always impeccable. It might help that everyone might leave the shoes in the entrance. They have material in case you needed it. They use to offer matts, blocks, straps, etc. but at the end if you are going frequently you will bring your own matt. I just want to thank you, every class I took was different and perfect. Such and interior and exterior development.

Very professional and inspiring instructors. These ladies are the best of the best! Performance…read morePilates has totally changed my body and mind.

Wareings is by far the best gym I've ever been to. Great staff/owners/members. Wareing's has more…read morecharacter and charm than any other gym. It has all the equipment you need with a bright and open layout. Classes are also top notch. I've had 1000+ questions and the trainers have always be enthusiastic to help. Shoutout to Chris Ullom, the head trainer. Even while I was away at school and not paying gym dues he would still give me advice on different gym topics - things like that have made me a Wareing's lifer. Also, very pleased the gym rolled out extended hours. About time! Closing at 2pm on a Sunday was ridiculous.

When I was stationed with the US Navy, from 1986-1994, this was my gym. Best gym ever! Owner's and…read morestaff was exceptional people, always on hand to help with either instructions or encouragement! Tons of equipment, from machines to free weights, plus they had a full size boxing ring upstairs - how many health clubs/gyms have one of those on site? Come in for a workout, get all warmed up, go for a run (for me, usually 3-5 miles), then back for a shower! Now live in Texas, outside of Fort Worth and work out at an old style gym - a few machines and free weights. Texas Fit is the name. Good people here too - always helpful, but no boxing ring! I'm now closing in on 80 years old and can't wait to get to a gym, just wish Wareing's was nearer! John M Stanley, USN (RET), Burleson, TX.

Do you want to get in the best shape of your life and have fun while doing it? IDEAL Fitness is…read morethe place for you. The Group training is challenging and the exercises, reps, and duration of the exercise change daily so you never get bored and your body is always challenged. All exercises and adaptations are demonstrated before the class begins. Fun challenges are offered to keep you motivated in both diet and exercise. Jeff, Jen and MaryAnn are amazing trainers that keep you motivated and they make sure you are doing the exercises properly. But most importantly, I am in the best shape of my life thanks to iDEAL Fitness. IDEAL Fitness is by far the best overall fitness program.

I have been going since 2017. Generally go 4-5 days per week and what keeps me going is that I…read moreenjoy camaraderie of the other members, work outs are fun and effective, and importantly the instructors keep me motivated! If you want to work out, have fun, and expect results, iDeal Fitness should be your top consideration!

This was one of the first studios I tried out since moving to Virginia Beach recently. I signed up…read morefor the intro pass which was $30 for 30 days which is a great deal for anyone looking to try the classes. I tried the RYA lite, Funky Flodown and FUNdamentals classes. After doing all three, I believe the it's the same temperature for all classes. Each class I've gone to were pretty full. I don't know if it's the way the room is structured in an L and not a square/rectangle or the windows being covered by curtains and I could see outside some... I was mentally distracted in that place. This may be a me thing. Instructors were really good. I did go to a FUNdamentals class on 6/26 (whoever was teaching that day) I absolutely enjoyed it. He gave excellent cues that really helped me. Any instructor that gives good cues to help visualize a pose is a win in my books. All classes were a good workout. You will come out sweaty and feeling glad you went. This is a contender in my books to sign up for membership.

Such a wonderful studio. When they say hot, they mean it. All the classes are wonderful. There are…read morea few classes that aren't heated, read the class descriptions carefully.

Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

I dropped in for the slow flow class Wednesday night this week and I really enjoyed it. I have been…read moredoing yoga on and off for years, and the instructor (I believe her name is Sarah) gave explanations and directions on advancing poses that were new and refreshing for me.

This is my favorite yoga studio in Virginia Beach. I am unable to attend consistently due to…read moretravel, but every time I attend a class-the yoga is transcendent, I feel surrounded by new friends and at peace. I wish I could practice there every day of the week! They honestly don't need any reviews, those who practice there are very loyal and know what a gem this studio is. Namaste :)