What time does Pilates du Plateau open?

Pilates du Plateau opens at 9:00 AM on Monday, Tuesday, Thursday, Friday, Saturday and Sunday.Pilates du Plateau opens at 3:00 PM on Wednesday.

What time does Pilates du Plateau close?

Pilates du Plateau closes at 9:00 PM on Monday, Tuesday, Thursday and Wednesday.Pilates du Plateau closes at 4:00 PM on Friday, Saturday and Sunday.

Mon-Tue, Thu 9:00 AM - 9:00 PMWed 3:00 PM - 9:00 PMFri-Sun 9:00 AM - 4:00 PM

Does Pilates du Plateau have bike parking?

Yes, Pilates du Plateau has bike parking.

Does Pilates du Plateau have parking?

Yes, Pilates du Plateau has parking options.

Specialties

Boutique settle studio offers high quality training in private and small group classes uses the methods of Pilates, TRX, Barre and Qigong. We take care of our clients individually even those in a group class. We do corrections to make sure the clients exercise correctly. We also change exercise routines so that our clients never get bored. We make a real effort to discover new routines drawing upon our years of experience as certified instructors and our constant review of cutting edge of Pilates and other fitness training methods from Canada and around the world.

History

Established in 2010.

Since 2010 we have expended our services from Pilates to TRX, Ballet Barre, Yoga, Qigong. Our goal is to provide professional instructions and help our clients to reach their fitness goals. Besides fitness, rehabilitation is another important part of our mission. Over the past years, we have been working with people who have various conditions in different ages. Such as disk herniation, scoliosis, mild cerebral palsy, Parkinson, and some chronic pain such as low-back, shoulder, neck pain and sciatica, etc.

Meet the Business Owner: Jun L.

Jun L. has been actively studying health, fitness and body work for more than 20 years. She holds two BSc from China (Biochemistry) and Canada (Exercises Science), Athletic experiences (gymnastics, Chinese martial arts, track and field) and interests in traditional Chinese medicine have been a great influence in her teaching style. Jun respects natural way to train and heal. She uses her knowledge about human body and combines eastern and western methods to train people in a scientific way. Jun likes to work with people in varying levels of condition, from athletes to casual practitioners to help them reach their goals and ideal fitness level. Her strong passion is to practice rehabilitation for clients with injuries and help them to get rid of pain.