Roc Pilates is my favorite place. The large spacious studio is equipped with new reformers, always…read moreimpeccably clean and well organized, the decor is pleasant to the eye, and there is always free parking on premise. Christine is very accommodating and informative, and along with the other instructors is very attentive to each client. Roc Pilates is my little heavenly place and I walk out after each session feeling more toned and amazing. Thank you to Christine and Wendy and Ysabel !!!

There is a ton of research that supports how regular exercise can help boost mood and reduce…read moreanxiety & stress. So recently I started going to ROC Pilates classes with instructor Christine (as well as streaming yoga classes from Jessamyn Stanley of Every Body Yoga through the Underbelly app - highly recommend :). Pilates is so much more than a workout! This mind-body practice will target muscles you never even knew you had, and includes stretches that feel ahhh-mazing. I would recommend committing to a couple of classes a week to begin to understand the foundations of pilates eg learning the basic moves, getting the breathing down, eventually getting into your flow! You may have to fumble a bit through the first few classes because you are doing unfamiliar moves and learning new ways to move your body. Consistency is key, I've been doing the classes for almost 2 months now & I finally have my rhythm down. It feels really good, and I'm improving my balance, coordination, posture, and confidence. I feel strong! Christine is an excellent instructor. She is nonjudgemental and kind. She gives individualized attention to ensure your form is properly aligned, and to incrementally guide you to more advanced moves. Also the space is calming, clean, with brand new equipment and sustainable touches (eg machines are cleaned with lemongrass & tea tree oil, and there are hand towels in bathroom as opposed to paper towels). Wonderful experience :)

NOTE: Fit First Pilates has moved into a beautiful new space in Corte Madera at 21 Tamal Vista…read moreBlvd. Ste 162. 415-458-4477 This makes it very centrally located in Marin. Pilates is the best method of fitness that I have found. A few years ago I was experiencing tremendous back pain from carrying my camera fanny pack. I planned a 3-month trip to Europe shooting but couldn't imagine walking in such pain. I only had 3 months to recover when I discovered Pilates and Fit First Pilates. All else had failed. Not only did my trainer, Stacey Allegro, get me up and walking in the 3 months but with continued workouts, I have never relapsed. My back is strong. I continued Pilates for 5 years and then returned to swimming. Fit First offers personal training at a very high level. The trainers are able to work with your doctors and other therapists and know anatomy and how your body works. She was a lifesaver, for sure! Take them your pains and let them put those muscles to work!

I have been working out at Fit First Pilates for 8 years. I started on the advice of a spine…read moredoctor who said Pilates would be a great exercise given my low back issues. She recommended Fit First. I started with one on one classes with the owner, Stacy Allegro and eventually moved on to small group classes. I now take classes with Sharman who is fantastic. I like the individualized attention, awareness of injuries and ability to modify to meet each student's needs. Looking forward to the next 8 years!

I am a clinical psychologist in San Francisco. I have spent my adult life looking for different…read moretreatments for human stress, trauma, and general discomfort. In the Bay area today there is a wonderful synthesis of several modalities coming together emphasizing the role of body, mind, and awareness. Sidney Tarlow of Pilates by the Bay has brought all together with a brilliant understanding of Pilates, psychology, and physiology in her approach to Pilates. I have tried several pilates teachers in the Bay Area but not found anyone to match Sid. This is not a place for those who want glitz; it is a place for those who want to learn a stunningly deep and effective way to reconnect with their body in a wonderful and, actually, miraculous, way taught by a consummate, kind, and brilliant teacher. Sign up and stick with it. You will be amazed as I have been.

I have had the good fortune to practice Pilates with Sidney Tarlow and can't rave enough about her!…read moreHaving taken both mat classes and private sessions with her and learned using different equipment like the Reformer, Tower (Cadillac) and Spine Corrector/Barrel as well as the Pedal Chair I feel stronger and much more energetic than I have in ages. She has such great patience and skill instructing others but is also incredibly passionate about what she does - it's infectious!

I haven't been to Kimberly in about 2 years now. I had such a bad experience with her that I…read moresought out other instructors and found much better experiences. I accidentally gave Kimberly 5 stars but she is really barely a one star. When I was taking lessons, Kimberly was crying poor at every session and had a very resentful, chip on her shoulder attitude. I heard all about her mother, all about her daughter, and less about my form or my practice. The biggest was when I went out of town for a while and Kimberly knew when I would return and I would resume my regular day and time. Other pilates teachers understand that people go away and teacher's adjust and hold your spot. Kimberly did not do this (even though I have a text outlining all of this. She responded with a thumbs up). Kimberly and I spent time discussing this situation. And, she wanted to be paid for the time we spent talking about it! So very unprofessional. No apology, just a demand for payment. I paid her to stop the whining. I feel sorry for Kimberly, but she needs to learn how to treat people fairly. I have 2 great pilates teachers now that would never ever think of such a thing. They are actually better teachers also that you don't have to listen to complaints during your work out. Stay away from her. There is way better out there.

When I began seeing Kimberly for private Pilates sessions in early 2015, I was hip-deep in a…read morepainful injury. Along with a chiropractor and physical therapist, Kimberly joined "my team" to help me work my way out of that hole. The process took months, but I became pain-free, and now we continue to work on strength, flexibility, core work, and building a good foundation from my feet up. She magically knows just what I need to strengthen, what I need to stretch, and when to do which. Kimberly is so knowledgeable about the human body; she suggests alternate exercises when a traditional exercise might be too sensitive for an injury. It's also truly a pleasure to work with her. Her style is supportive, and encouraging, not demanding. I just can't imagine where my overall fitness level would be right now if I hadn't begun sessions with Kimberly two years ago.

X'Core is a great spot for a Pilates/Lagree-style workout. The instructors are very consistent and…read moreevery class delivers a solid, challenging workout. It's a perfect addition to my weekly split and always manages to remind me of muscles I either haven't used in a while or forgot existed haha. The instructors are motivating and keep the class moving at a good pace while still making sure form is correct. I also book through ClassPass and have found it to be really reliable for getting into classes here. Overall, a great studio if you're looking for a challenging, effective workout with consistently great instruction.

I've been going to X-Core in San Anselmo ever since I moved to the area, and it's quickly become…read moreone of my favorite places to work out. The machines are all new and glide really smoothly, which makes the workouts feel great even when they're tough. Every class I've taken so far has been challenging, but in the best way possible--definitely leaves you feeling stronger. The location is really nice, kind of tucked away in a peaceful spot. Parking is the only thing worth mentioning: if you park on the street right outside, you do have to pay, but the lot directly next to the studio is free, and there's also a big lot across the street, so it usually works out fine. As for the classes, I appreciate that some instructors will correct your form if you're not quite in the right position or could enhance it. Not every teacher does it, but the ones who do are probably helping in the long run--it keeps you from getting hurt and makes sure you're getting the most out of the workout. Overall, X-Core has been such a great spot since moving here. Highly recommend it if you're looking for something challenging but supportive!

After a year hiatus from Pilates classes I've taken two amazing classes at Parallel Pilates. They…read morehave been very challenging and left me very sore (in a good way). Amy and Damon push and modify each exercise to your ability and limitations. The space is absolutely beautiful...bright, airy and peaceful and the equipment is top notch. I can't wait to continue classes at this fantastic studio.

Hello, Does anyone know if Parallel Pilates is still in…read morebusiness as of Feb 2017? I e-mailed and received no response, and then called the number (415) 925-1266 which is tied to Google search, apparently the number has been disconnected. Thanks!

Just took the Hot Core with Katina and it was fabulous. We did a variety of movements that got my…read moreheart rate up and really worked my inner core muscles. the heat allowed my muscles to be warm up but wasn't too hot! I will definitely be back!

Have loved NOW since high school I've been coming here for over 6 years! Anna is the best! Such a…read moregood workout

Sienna is a wonderful yoga teacher. I have taken classes, workshops and individual sessions with…read moreher. She is very knowledgeable about the human body and the ability to integrate that knowledge into each yoga pose. When placed into a pose you will understand what parts of the body are being used and how. Her classes on the breath and breathing techniques are excellent. And if you have a chance to attend a weekend workshop like her recent Sovereign Self Embodiment Half-Daylong then you are in for a real treat of relaxation and renewal.

Sienna's Neck and Shoulders Workshop, like all her workshops and classes, was extremely…read moreinformative, not just about the anatomy of the body, the way it is meant to move safely, but also about all the techniques and exercises that allow the neck and shoulders to be positioned correctly for best posture. I learned many tricks and movements, specific to my body, and have been using them daily, to strengthen my upper back and shoulder muscles, and release my tops of shoulders and upper trapezius muscles, which tend to overwork and cause tension and pain in my neck! As usual, I couldn't feel more grateful for Sienna's immense knowledge and teachings.