Jake is the ultimate trainer. He handles it, gets you straight, and doesn't cut you any slack. I…read morehave been trained by him since 2005. He is the trainer of trainers. He is the best and I'm a beast, I should know. I will back slap any delusional individual who ever attempt to interrupts our workouts. He is the best, most awersome trainer I have ever known. There is no one better. He is the ultimate family man , dedicated to his wife and family. Jake goes above and beyond to better your life. He is your life coach!!!!!

Short review: He's great, we took off over 50 lbs and it wasn't hell on earth! And I have been…read moreable to use what he taught me to keep it off for over a year. Long review: This is a review of his one on one training, I believe he now has classes or group training as well. I can't compare Jake to other trainers, he's the first and hopefully only one I'll need. But I have to say he exceeded every expectation I had, not only with his effort but with MY results. I don't normally write reviews but Jake helped change my life for the better, so I felt compelled to get on here and let everybody know. I'm a middle aged professional and was carrying too much extra weight, about 55 lbs over, obviously not real active with a poor diet, with the health problems that went with them. I heard Jake talking about health and exercise on a local radio program and figured I didn't have a lot to lose if I gave his services a try. I had already blown a bunch of money on unused gym memberships, equipment at home, dvds, etc. with no results. I won't go into all the details, everybody's workout will probably be tailored to them, but Jake wasn't really what I expected. He didn't yell at me, didn't stress me out. It was ok if I failed sometimes. He gave me dietary suggestions that I could live with, and always followed up and held me accountable. He doesn't nag, he truly motivates. I think what surprised me the most was that Jake truly seemed to care about my progress/health; he was absolutely delighted with my successes. Not a show, he was so damned genuine. I never felt like I was doing this by myself, it felt like we were doing it together. I don't know if he loves his clients, loves making people healthy, feels like our success is his victory or what. Whatever it is you can tell he loves what he does. I guess going into it I expected that I would be hiring some meathead to yell at me and that I might take off 5 or 10 pounds. What I got instead was somebody that really cared and inspired me to go the distance. I was able to get off my blood pressure meds and enjoy life a lot more. Even though I moved out of the area I still consider Jake "my trainer", still feel like he's on my team, and I check in from time to time so that he knows I'm still walking the walk. If you made it this far in the review it should be painfully obvious that I think you would be hard pressed to find anybody anywhere that can do the fitness coaching thing better than Jake Snowden. Central Arkansas is lucky to have someone of his caliber.

Clean atmosphere, friendly staff and great location. The…read moreonly reason 5 star couldn't be given is simply their membership policy.

This gym is easily the best gym I've ever worked out at. When I joined two years ago, I immediately…read morerecognized that this gym was unique, it wasn't a typical workout facilities. One thing that really drew me in was the Women's Only area. I didn't want to workout at my university where I knew everyone who was going to be here, but not only did 10 Fitness provide for me a workout away from my school, it also gave me more privacy through the Women's Only room! I also love the unique addition of the Cinema room! It feels like you're killing two birds with one stone by getting both a workout and being entertained at the same time. The overall atmosphere is great, where you don't feel out of place, it's a naturally inviting environment. The classes are a plus, too. I've only done Pilates, but I hear nothing but good things, and the people who attend the classes are very committed in their attendance. They provide incredible childcare as well, so that you can't make an excuse to not work out because you have to be at home with your kids! Only $10 a month for childcare, a really food deal. They gym stays clean, especially the bathrooms. And on top of all of this, the staff is of course great, with awesome trainers and employees who are ready to not just be part of the staff, but also your friend. They learn their customers' names and are intentional. I'm a big fan of this gym, and will miss it when I move away in a few weeks!

This gym is truly one of a kind. The private personal training setup makes every session focused,…read moremotivating and tailored to my goals. Tina is knowledgeable, encouraging and really knows how to push me while keeping my workouts fun and effective. Highly recommend!

This is definitely the best private gym in Little Rock! Tina's experience in personal training has…read moregotten me to the next level.

Physical fitness and weight training have been among my top priorities for most of my adult life…read more I have worked with several personal trainers and, because I am extremely self-motivated, I've also believed at times I could do just as well on my own. But hiring William has proven me wrong. He uses a balanced approach (including stretching, weight training, cardio, body measuring, goal setting, and nutrition advice) which achieves fast results. In fact, in the first three months of working with William, I saw better results than I did in a whole year without a trainer. I can say without hesitation, William is by far the best trainer I've ever hired.

From the owner: A complete personal training (1-on-1 and small group) system that delivers weight loss and muscle…read morebuilding results in just 30 minutes per day. Get in better shape, tone up and strengthen muscle, and slim your waist and thighs with a fat loss nutrition plan, goal oriented, up tempo resistance training, and fat burning cardio workouts.

Rene was awesome and the peeps were super friendly and accommodating…read more This is my go to box every time I come Here for military training.

Loved it! Traveling through, dropped in and Coach Rene made me feel right at home. If I lived here…read morethis would definitely be my box of choice. If you are passing through or live in Little Rock and looking for a welcoming community with knowledgeable, friendly staff and members- this is the place for you!

I have been working out with Gann for several months now. I will say, I am extremely busy with 3…read morekids in sports and working full time but Gann is awesome at being flexible to find a time when we can get to the gym to keep my workouts consistent every week. Always encouraging and very positive, it's evident that he genuinely cares about my progress. He is equally informative about nutrition and routinely throws in tidbits to try for changing up foods or supplements. As easy going and friendly as Gann is, I feel like he would be great working with a wide array of personalities. His no nonsense but encouraging workouts help get all the reps in with great focus in the perfect amount of time. I am consistently shocked how much stronger I am during workouts and I look forward to continuing to work towards my goals with Gann helping me train.

From the owner: I am truly passionate about helping people reach their fitness goals as quickly, efficiently, and…read moresafely as possible. It’s what drives me and inspires me in my own fitness journey. I have competed in 3 bodybuilding shows in the men’s physique division and won 3 first place medals at 1 of them. I know how to get you to whatever level you desire. I have helped many people transform physically and watch them enjoy their new confidence and quality of life!

Celebrated my sons birthday here! Great fun and lots of room for the kids to run around! We did the…read morebounce house and Flag football! Party room was perfect for us! Got us hooked up to WiFi and let us play music from their IPad! We did most of the clean up but it wasn't required as they will do it for you! Thank you Powerhouse!!

This gym has several different programs, some for adults, some for children. They also provide…read morenutrition classes and 1:1 personal training, but I stick with CrossFit classes which I just recently started doing here and I'm loving it! There were numerous things preventing me from starting sooner, for example, age, being out of shape, old injuries and frankly I didn't want to work out around a bunch of 'roid-ragers...people acting cocky and throwing weights around, etc. I was feeling shy about trying and not really knowing what CrossFit is and worried that my advanced age would cause some judgement from others. Boy was I surprised! This place couldn't be any further from what I envisioned...a good lesson about not letting worry get in the way of my best life. It's non-judgey, family-friendly, in fact whole families workout together, and there aren't any 'roid-ragers. Further, everyone competes against their own personal best. There are a wide range of people who workout here, some extremely fit, some more fluffy, some with injuries, but everyone is trying. In addition to Coach Nikki and Coach Ricky -- who help explain the exercises and best postures for movement and to prevent injury -- everyone else is super helpful and fun to talk with, too. I waited a few years too many to get back into working out. If you're even considering getting in shape or staying in shape, you should visit. CrossFit is only $75 a month. They have an after-school program for the kids that keeps them socialized, fit and in shape, and they will pick up at some of the local schools. There are also speciality programs for kids to improve in specific areas, such as baseball. If you're tired of sitting on the couch looking at your phone, and/or thinking you should be working out, you should try CrossFit, it's way more fun than I thought it would be. Just make one visit, you'll see. They have classes at 3 or 4 different times a day, so one of those should work with your schedule. The class times I'm sure about include, 5 and 6:30 am and 5 pm, but I believe there may be a 6 pm class too. Once you sign up, you gain access to an app that lists all the workouts in advance so you know what to expect. The app shows someone performing the task and it makes it really easy to document your progress ...after familiarization...it takes about 1 minute to document what you've accomplished, then you have a baseline for your personal best and you compete against yourself from there. Also, there are online resources to watch someone else do the exercise to standard if you just don't feel like you're getting it. The added benefit is that this is right downtown, so it's probably within a 10-15 minute drive of many of the homes in Cabot. Hope to see you there!

The gym itself is okay. Most of the staff is very nice however beware of the membershi!!!…read more You are NOT able to simply cancel your membership! I had so many things in my life crumble and I requested multiple times to end my membership. I was forced to freeze and was treated extremely rudely by the customer service team. They transferred me to the wrong department and disconnected me sev times in addition to admitting that they were in the wrong but still refusing to give me a refund. I haven't set foot in that place in close to a year and I've been charged 4 times and threatened with fines and fees for canceling by the customer Service department and even after finally getting things canceled they still are charging me!!

Me and my husband have been going to ten fitness for years. If it's cold I bring a jacket and hang…read moreit up in the bathroom. Today someone stole my jacket. I went to get it as always when getting ready to leave and it was gone. It's hard to trust a place when you Afraid your stuff will get stolen . Barbara w.

Nice place to work out, front counter girl isn't nice at all! Makes me so uncomfortable to ask for…read moreanything, I really wanted to try a smoothie but I feel like she'd roll her eyes again at me lol. All jokes aside, I have asked a total of 3 questions and every single time I have been giving a half *ss response and/or a face that makes me feel like I am stupid. She is also, i've noticed, the ONLY girl that works there, so there's no way to get anyone else to answer questions for me or help me if needed. The stair climber has also been broke for about a month now and all that has been done to it was a sign has been put on it that says out of order.

The owner's daughter sign my husband and I up for a membership giving both of us a teacher…read morediscount. A few weeks later the owner calls us wanting to charge us more because she messed up and was to only give one teacher discount (even though we're both teachers). When we refused to sign a new contract, he violated the one we had signed with his daughter and locked us out of the gym. He then continued to withdraw money from my bank account without allowing us access to the gym.

Top rate and first class. I'm so glad we have a facility of this caliber here in Conway. Curtiss…read moreand his staff are committed to their students' success, confidence, and personal protection. The technology behind the smokeless target and training range is absolutely phenomenal and must be experienced live and in person. Clean, staffed, stocked and ready to serve. 6 stars!!!

Great fun professional family oriented place to work out and train. The owner Curtiss is such a…read moregreat down to earth guy with a big heart who truly has a passion for what he does and to train with his people. Customer service is also great here with a clean and sanitary environment. I highly recommend coming to train here at this facility.