PilatesFocus is a great Pilates studio managed by physiotherapists who can help you get stronger no…read morematter your level of fitness. I go weekly and see a physio in a studio session but they also have classes. Can't recommend them enough and they also foster a cool little community vibe that makes working out so much fun. Love these guys.

From the owner: Pilatesfocus is a Pilates and rehabilitation exercise studio at Sutherland. We focus on movement…read moreand prevention of low back and neck pain. Pilatesfocus offers: * private and semi-private sessions * small group studio sessions * group classes - mat and Swiss ball All our studio sessions and classes are supervised by either a physiotherapist or Pilates instructor and we offer a range of class and session types to suit your needs and rehabilitation stages. We appreciate that everyone needs differ and we offer a range of services to help you reach health goals - pain management, rehabilitation, or general fitness and toning. At Pilatesfocus, we look at sectoring normal movement patterns, addressing and associated muscle imbalances, and retraining appropriate control of the deeper stabilising muscles. Through correct management, we can help you to be 'standing taller & moving better'.

I was actually confused about my back pain and from the treatment that I got from my GP. I was in…read moredilemma whether to go for a Chiropractic treatment or not. But after meeting John and his approach to deal with the issue, I was actually impressed. Never felt like I was meeting John for the first time. Highly recommended and worth spending as nothing is important than your health and well being.

From the owner: Chiropractor, Dr John Infante, offers a thorough assessment to create a personalised plan to…read morerestore your health. We are a clinical, scientific, medically respected practice based on modern research. We offer a wide variety of services including dry needling, remedial massage, nutrition, taping, orthotics and more. We have two South Sydney locations in Marrickville and Brighton-le Sands for your convenience.