The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!

not only are the staff very personable but the studio is SO clean. instructions are clear for…read morestudents ( as in what props to grab) and the teachers are great at what they do. I have really enjoyed taking classes here!

This is the place! If you want a variety of classes (they…read moreare all so good!), amazing (professional, knowledgeable, helpful, fun!) instructors, a sparkling clean studio, and the absolute kindest staff (always a smile on their faces), you can't beat YOGA SIX RKE. There's a class for you no matter what your yoga goals are. It has improved my health in so many ways. Extroverted? They have special members-only events: yoga + social time. Want to keep it all business? No problem! I recommend Yoga Six 100%!

I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

Southlake Spa offers so much! Salt & Sound sessions,…read morefacials, massages, a wonderful salt therapy room. I absolutely love this gem! They even have a lavender field!!!

I've been a regular for their massages for the past couple years and am providing an updated…read morereview. Angie is great for relaxation. Tracy offers prenatal massages. Emilee is the newest to join and offers a great sports massage!! It's about $80 per an hour. The ladies also take tip via Venmo, which makes it easier. I also had the pleasure of joining their Saturday morning yoga class with Becky in the barn. $12 for 1 hour. The barn easily accommodates a large group and a nice breeze and fans in each corner made the morning yoga session just perfect. They have yoga mats, blocks, and knee pads available for use. I also joined the late morning sound bath session with Carrie. $35 for 1 hour. The hour went by so quick. It was so relaxing and calming. Carrie utilizes a variety of bowls and instruments to general sound and vibrations over and around us in a guided relaxation session. They have yoga mats and pillows available for use. Between the yoga and sound bath, Lori brought out light refreshments to include ice tea, blueberry cucumber water, gluten free honey bars, lavender and earl grey shortbread cookies, and a melon blueberry salad. Perfect for a quick snack in between sessions. The Barn is adjacent to the Spa and located at 112 Cedar Ridge Rd.

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

Took a 6 week course here in Prenatal Yoga. It was great. Lindy was our instructor and she is…read moreobviously very knowledgable and skilled in her craft. On the last class, she even made us all dinner, which was so nice of her and it was also a great meal! The studio is very clean and everyone is friendly. Occasionally there were private lessons happening in the same large room during our yoga sessions, but they weren't really bothersome. Definitely check this place out if you live in the area.