On a scale of cotton candy to Brussels sprouts, CrossFit South Hills is a slow-cooked beef brisket…read more This type of deliciousness requires time and investment, but the payoff in flavor is 100% worth it. My sister started doing CrossFit in North Carolina, and I had the chance to try it a few times there. And then, I began to see the strength she was gaining from attending 3x/week. I wanted in. I checked around for CrossFit gyms near me, and I creeped on CrossFit South Hills on Instagram for months before finally signing up for the On-Ramp intro session. The On-Ramp one-on-one coaching sessions work on technique and gym terminology and are so helpful. Originally, I signed up for 6 months. I've now been attending CFSH for over 3 years, and I love how strong I am. I also love that I can just show up, and there's a workout already prepared for me. The CFSH community is also great because everyone takes the time to cheer for one another. Coaches are also accommodating for injuries, offering modifications and other options if you can't do a movement. This helps to make sure that you can continue to grow stronger while healing. The gym might be hard to find at first since it's tucked away off the train tracks with a bunch of other warehouses. There's plenty of parking. Inside the gym, there are cubbyholes for your stuff and a child play area if you have kids. Pro Tip: Bring water and clothing you're okay getting a bit dirty

I moved out of Pittsburgh in July and was trying to find a CrossFit gym that was within a…read morereasonable distance to Monongahela. I found this gym that was in Finleyville. I thought it was great because it was only about a 15 minute drive from me. I wanted to start doing classes as soon as possible I was in contact with this gym in August and my contract started in September. I signed up for a six month contract which was 130 dollars for only three classes. The other CrossFit gym I attended was 130 for unlimited classes. So I already was on the fence about this gym with it being so much more expensive. I joined anyways since it was close to me. So I was only allowed 3 classes a week and if I signed up for the class and didn't go it counted as one of my classes but you had to cancel more than a hour before the class if you had to cancel or you were locked in. Which I understand that there are only so many spots in the classes but I rarely saw the classes filled. They didn't have many class times that I was personally able to make it to. My old gym had classes and open gym at noon which was nice for people who worked odd shifts like me. This gym didn't open at those time the last class is at 9am then the next class is at 430 pm or something along those lines. By the end of my contract I was under the impression that my classes ended in January since I did take classes in August so I did not attend any classes in February. They didn't charge me until September which was my own misunderstanding and I am not holding them accountable for it but I did not attend any classes thinking my contract was over which sucks on my end. They also charged me for March which they shouldn't of and I contacted the owner and she refunded me and I brought up that I didn't attend any classes in February not knowing I was still a member and it was basically a loss for me and a gain for them. Then the owner asked if I wanted to continue going to their gym. There was no customer service involved in the discussion between me and the owner I do not want to stay at a gym or with a business that is charging cards after their contracts are over. Also the other gym I went to had a military discount and a student discount this one does not. There is not many options for class times and there is no customer service involved in they way their business is run. They don't have enough equipment for the classes there were multiple times when my cousin and I would be scrambling to get a wall ball that was a certain weight since they only had two that weight. The classes themselves weren't as weightlifting focused as other CrossFit gyms I went to sometimes I felt like I didn't really get much of a workout in at their classes. I am giving this gym three stars because of all of the above I am not giving them three stars for me not going to classes in February (that was my fault) but I do feel as though it could of been handled in a different way and I may of continued going to classes at this gym for the simple fact it's close to me if there was any amounting decent customer service given to me when I contacted the owner.

Coaches work with your skill level, but also, empower you to advance in fitness and strength. The…read morecommunity is supportive, and very fun. The gym is well maintained. I recommend a visit, whether you are a workout veteran, or just getting started. You will be amazed what you can do here.

The coaching is the best. Whether it's a simple as rowing or a more complicated lift (like a…read moresnatch), which I hate, they always show the moves. I learn something every day. If you have an injury, they will show you a modified move. You never feel like you don't belong. Members ages span from 18 to 70. The support and encouragement from other members is out of this world!

Fantastic place!!!!!! Extremely knowledgeable and gets these kids competition ready. It's not just…read morea gym, it's a family!

Recently signed up again and just wanted to note that there have been some changes around the gym!…read more- Cardio equipment used to take up the bulk of the 1st floor. This space is now reserved for personal training only. - Cycle studio and floor space is where all of the cardio equipment has moved to - The room on the 1st floor everyone used as a dedicated leg day room is now officially the squats/hip thrusts room - Studio space upstairs (zumba, yoga, etc) is now a turf room with a rowing machine, some medicine balls, etc - Mens showers are closed down - womens seem to be open? They told us the showers are shutting down for good thought - Looks like some of the mats and small equipment is behind the front desk now - just ask and someone will grab it for you Selection of machines and free weights remains solid. They've got everything I need for a good workout. Front desk staff is nice. They play music - not so loud you can't hear your own headphones, but nice if your phone is dead. Gym membership was $55 per month for the first person + $45 per month for the second person. Then there was a startup fee -- I think $50 and $25? But I might be mistaken

The front desk is always super great and welcoming! The gym is clean and spacious. I never have to…read morewait for equipment and a very welcoming workout environment.

If you are looking for an amazing workout, fantastic community, and a fun workout, this is your…read moreplace! The owner is personable, caring, and always high energy! I have made lifelong friends at this gym and I enjoy every single workout. If you haven't tried a class, you are truly missing out on a one of a kind experience.

From the owner: Get 2 weeks of unlimited sessions and test drive our program for only $30. We are voted #1 in…read morePittsburgh for a reason and we'd love for you to give us a try!

This is best gym in the area! Amazing instructors that keep you motivated, different program for…read moresplits every time. a perfect fit at any fitness level!

From the owner: Join us for a Free Week!…read more Movement is medicine, and we strongly believe in 30 minutes of daily exercise. Not just for your physical health, but your mental health benefits from exercise, as well. If you are new (or rusty) to exercise, we focus first on consistency. If you are fit and active already, we focus on improving strength, endurance, flexibility, and balance by challenging your current limits and becoming a better YOU.