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Protein Bar & Kitchen

3.9 (289 reviews)
Open 7:00 am - 3:00 pm
Updated a few days ago

Order Protein Bar & Kitchen Takeout or Delivery

Protein Bar & Kitchen Photos

PROTEIN BAR & KITCHEN ATMOSPHERE

What's the vibe?
Moderate noise
Casual
Good for groups
Dogs allowed

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Recommended Reviews - Protein Bar & Kitchen

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Reviews With Photos

Saigon bowl
Roger M.

Quick stop the pillow little grub in the tub. Burning up some carbs walking around the city lakefront. Easy order, walk up to the counter. Friendly service with a smile I ordered the side on which is organic, roasted tofu, romaine, peanuts, carrots, red onion, green onion, and brown rice with a very scrumptious carrot ginger dressing. Healthy, grub, good protein, and fiber and low on the net carb - again good delicious grub to fill my hungry tub!

Japanese BBQ Salmon Bowl (added tomatoes, carrots, and kale)
Leland L.

My first protein bar meal did not disappoint! I have been wanting to try protein bar for a while so I downloaded the app and was given a free entree promo to try it which was an awesome incentive! I ordered on the app and got the Japanese bbq salmon bowl, and added some kale and tomatoes for some extra veggies. I wasn't sure what to expect from the portion or freshness of the salmon but was actually impressed by the size of the fish and the fullness of the bowl. The dressing on this bowl was fabulous and it was a well balanced and fresh meal. Full price this came out to about $16, so definitely one of their pricier bowls. I'm excited to come back to try more!

Very speedy. I get the same thing every day and they are very consistent. Lots of indoor space. They give a lot of avocado if you order it. As the cheapest salad option in the loop, I'll keep coming back

Harvest Salad
Sydney N.

I'm in town visiting the Leo Burnett building for work, and a coworker recommended this spot for lunch - I loved it! The price is what I expected for a health-food restaurant. My salad totaled out to be about $12 with tax - but I felt the portion size matched it since it comes in a big bowl. We ordered online for pickup and it was ready on the shelf at the exact time we asked! Super easy to run down between meetings. I ordered the Harvest Salad, and I highly recommend it. It's packed with toppings and high protein to keep you full. My favorite parts were the goat cheese, brussel sprouts & roasted butternut squash - like fall in a bowl! I just wish the goat cheese was crumbles instead of a big dollop. Overall, this is a great little lunch spot that's not too overpriced. If I'm back, I'd love to try some other dishes!

Ellen C.

I ordered the green goddess wrap, spinach and pesto bar-rito, as well as the perk smoothie from Postmates. I was really satisfied with everything - the items were all tasty yet healthy. I appreciated the restaurant providing the macros on the menu as well and loved knowing I was getting my protein in. I would come again!

mexacali bowl partially eaten
Cheryl W.

I got the morning mexacali scramble for breakfast. It was pretty good when I put a ton of hot sauce on it. It is nice that I can choose to get this with egg whites only. It was the right size for breakfast and they gave an ample amount of guacamole. The price point for breakfast is nearly $6 so it is steep for a quick breakfast. I would only get this for special occasions or if i was really hungry. If you use the ritual app to order this you get a few dollars off. I really do not like the smell of protein bar...everytime I pass it has a weird distinct smell..

Armed robbery. Paid over $17 for just a carnitas bowl and a tiny bag of skinny dipped almonds and on top of that my bowl was half empty (pictures attached). This is an insult to your customers and you are taking advantage of the inflationary environment to not only jack your prices twice the rate of inflation but ALSO serve smaller portions! And you guys still have the nerve to ask for a tip for counter service! Hope these bad practices eventually catch up to you once customers say enough!

Black bean bowl
Thomas G.

Peaceful environment and great food! I stopped in during spring break week while in the area at 'Harold Washington College' which sits on the other side of N. State St. I took several minutes looking at their huge menu on the wall which consisted of a variety of vegetarian foods. That prompted me to question the employee at the register on what he recommends trying. I believe his name is Kenny, but my receipt says Carlos. Kenny recommended the 'Black Bean Bowl' because of what it had in it and also what I had the taste for. I visited this location 10 minutes until close and the employees did not have a problem with me staying until I finished which allowed me to relax and enjoy my bowl. For the employees recommendation, I'am not only a fan of Protein Bar & Kitchen, but also a fan of the 'Black Bean Bowl' and will most definitely stop in again for another round while at my college campus. As for this location it deserves nothing less than five stars because of its location in the tourist & Chicagoan heavy Chicago loop, and also the employees professionalism. Enjoy, Thomas G

Fruit Loop'd smoothie with whey protein & almond milk!
Sally M.

This is my new go-to spot. First order (of many) I tried: - Quinoa chili (veg chili, cheddar & Greek yogurt) - Market (celery, apple, kale, parsley, spinach) raw juice Since then, I've tried a couple salads and three of their smoothies, which were all good. True, the lettuce was a bit wilted in one or two of them, and that was a bummer, but it is also hard to find non-wilted lettuce outside Northern California. Opportunities for improvement: use non-GMO, organic produce (because I'm not sure if they do). Also, perhaps tone down the sugar in some of the smoothies? But, kudos for posting this detailed nutritional info, when almost no one else does! :)

The bowls are crazy filing. Totally worth 6$

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Ask the Community - Protein Bar & Kitchen

PORT UNION

PORT UNION

4.4
(375 reviews)
3.0 mi
$$$

My husband and I went for brunch during the first weekend that Port Union was open for brunch. We…read morehad been fans of Bloom, which formerly occupied the space and recently closed, and wanted to see Chef Rodolfo's next chapter. The atmosphere was welcoming, the service excellent, and the food and coffee were delicious. We enjoyed two appetizers: The crackling shrimp was a standout. It had an amazing sauce and texture with the right amount of kick and an unusual combination of flavors -- the edible fried lemon slices added a tart touch to the savory dish. Then we tried the pan de ajo (garlic brioche) with delicate souffled eggs, whipped ricotta, chili oil and chives. The bread was nestled in its own cast iron pan. Yummy! For our mains we had the milanesa chicken and waffles -- I love chicken and waffles so was anxious to try it. It didn't disappoint. The chicken was perfectly crispy and the maple syrup surprised with a subtle spiciness. The portion was generous enough for a second meal. We also tried the crispy branzino and eggs cooked to order and flat top vegetables. It was tasty but not the hit of the meal. We'll definitely be going back and look forward to trying more of Chef Rodolfo's innovative twists on the classics.

Another great experience and Bloom. Love this plant based restaurant offering creative menu items…read morethat anyone can enjoy! The inside of the restaurant is designed very elegantly & the staff is superb! All the dishes we tried were great, from thr hand rolls to the gnocchi. Recommend a stop here even if your primary diet isn't vegan you will not be disappointed. Pro Tip: try the desserts as well while visiting. Also very creative and satisfying!

Photos
Interior
Interior
Tart Dessert
Tart Dessert
Interior

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Interior
Alice & Friends' Vegan Kitchen

Alice & Friends' Vegan Kitchen

4.5
(543 reviews)
7.2 mi
$$

Tl;dr the food here is really great, even if you're not a vegan. Portions are pretty generous, and…read morethe menu is wide-ranging. Highly recommend the crab rangoon + soulful platter. ===== Stopped by one weekend near opening and was able to get seated right away! They have a good number of tables outside and inside and seem overall fairly popular since there were already a few tables before us. The menu is huge and had seemed to be mostly Asian-ish, with some other items sprinkled in. We ordered: - crab rangoon - 5/5 - very tasty and light, sauce was a great complement - soulful platter with 'chicken' wing - 4.5/5- loved the variety of components. The 'chicken' wing was a highlight and had great texture and flavor; cornbread was also really tasty. Mac and cheese had a strong nutritional yeast flavor, which I enjoyed, but kind of wish it were more cheesy. Mashed potatoes were ok. Generous portion of collard greens. - mush love - 3/5 - huge portion, but the breading was very thick and crunchy. I wish the individual pieces were split up more and the breading a bit lighter; i also wish the sauce were the same as the one for the crab rangoon. This one was more of a bbq. Definitely would come back to try more items on the menu! I was intrigued by the drinks, though they were extremely expensive (e.g. 9$+). Staff were friendly, and I appreciate the disclaimer on the menu that they pay their staff a livable wage.

While the ambiance is blasé and the service when I was there was standard, the food was so…read morefantastic that I easily give A&F's a 5-star rating. Great, GREAT food. And a friend with whom I was traveling (a carnivore) loved his meal too! I had the Banh Mi. Totally yummy. I want to take this place home with me!

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The New Look.
The New Look.
The special
The special
Vegan Hot dog

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Vegan Hot dog
Kitchen 17

Kitchen 17

4.1
(644 reviews)
4.6 mi
$$

Where do I even start! I wish I lived here because I would come all the time…read more When we walked in we were the only people there which at first worried us but it ended up being the best dinner of our vacation. The food was amazing. We got the "frychos" which were like loaded fries and it was the probably one of the most flavorful and fun vegan dishes I've ever had. Ofc we also had to get the vegan deep dish and it was also really good. Since we were the only ones there we chatted quite a bit with the bartender and he was super friendly. We ended up putting a movie on the bar tv and watching that while we ate. They also had boardgames and free pinball and we played battleship while waiting for our pizza. If you have the chance to check this place out, you definitely should!! The bartender said they were usually busier because it's also a concert venue, but it was a nice day so we think people were going places they could eat outside. But quiet or hoppin this place would be an 11/10! :)

7/4/2026,They are permanently closed for a reason. See owner's comments. Customers are always…read moreright. Update from 4/28/2025 review, The Geo ?? had the most piss poor attitude from the beginning of my 1st transaction to this one. He started to gaslighting me that i was arguing(trying to make a scene)when I attempted to educate him on the reward program. I really kinda like a few things I On my 1st visit before I left the drink, I forgot to alert him that I wanted light ice so My drink, he mumbled that all he could do was pour out some of the ice. So that was very cold of him. He was rushing for no reason. I also witnessed the same crappy service without another young lady, maybe some woman hurt him, and he's taking it out on us women :( The service is a concern it makes the entire experience extremely cold and not worth the overpriced items. The only dessert they have is the cookie Everything else tastes like big ass globs of peanut butter. Yuck. Not sure how you're still open. People must be really desperate. I am retiring from this place. I would prefer Visiting "My Pie" Visit date 4/26/25 Saturday

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Vegan desserts!
Vegan desserts!
So many choices!
So many choices!
Best Philly cheesesteak ever.

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Best Philly cheesesteak ever.
Elephant + Vine

Elephant + Vine

4.4
(89 reviews)
2.8 mi

We wanted something light after a few days of heavy meals. I found this place but didn't realize it…read morewas vegan. The vegan chicken strips were tasty and my son enjoyed them. I had the buffalo cauliflower bowl and it was spiced perfectly. Service was great and it was a low key casual fast food establishment. If you want to try a vegan place that will have something for everyone- check this place out.

After a week of juicing and water only, I was more than ready for my first solid meal. I came…read moreacross Elephant + Vine, a vegan comfort/fast food spot at 2315 N. Lincoln Ave., and between the menu and the name (yes, the elephant caught my attention), I knew I had to check it out. There's plenty of street parking in the area, I went on a Sunday, so meters were free. The interior is bright, green, and inviting, with lots of seating and great natural light coming in from the front windows. There's also outdoor seating, but it was a bit too cold the day we went, so we stayed inside. Service is counter-style, and the staff was very knowledgeable about the menu. It's fairly simple, but still fun and satisfying. I ordered an Impossible burger, tater tots, and a strawberry almond milk smoothie. My friend got fries, so I was able to try both. After over 40 days without fried food, I was especially excited for the tots and they did not disappoint. Overall, the food was good and solid across the board. Nothing that completely blew me away, but definitely satisfying. If you're vegan or vegetarian and craving a classic burger experience, this is a great option. The smoothie was good as well, though I personally prefer fruit-forward smoothies with lighter juices, so the almond milk base wasn't quite my favorite, but it still complemented the meal nicely. Overall, if you're looking for a casual sit-down spot with a cute atmosphere and a solid Impossible burger at a reasonable price, Elephant + Vine is a great choice. 3.5 out of 5 stars.

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Elephant + Vine
Buffalo Rice Bowl
Buffalo Rice Bowl
Burrito

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Burrito

Protein Bar & Kitchen - newamerican - Updated July 2026

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