New Year new me for trying to eat healthy while being so busy. Filling foods is a great place to…read morestart. Their grab and go meals are an easy option with so many different flavor choices. Everything seems easily labeled with protein, carb, and calorie information. I spoke with the sales guy who was able to answer my questions and even told me about their rewards/points program for frequent purchases. I also have the option to order online for the whole week and pick up my meals right from the refrigerator already bagged for quick convenience. I like the concept because they have everything from snacks to main entrées to desserts. The store was bright and clean and there is an area with condiments and a microwave food and eat outside

UPDATE: The vegan…read moreoatmeal cranberry cookies were moist and sweet. There were four tiny portions but each were dense and loaded with cranberries at a whopping eighty-five calories and twelve grams of carbs. The perfect tasty snack for me although no nutritional value unlike the majority of the Fitlife healthy meal options.

I visited today for a late breakfast. I noticed the signs around the plaza that CAO is now open so…read moreit was a perfect opportunity to check them out. It wasn't busy at the time I visited, which was about 11 AM so that was nice. The restaurant was very clean and organized. The menus on the wall had very good pricing so I was excited about that. I ordered the steak sandwich and an iced coffee. The food was decent, but I've had better. My husband ordered the original breakfast which came with toast. The toast was stuck to the paper it came in and wouldn't come off which ruined the bread. I went to the counter and asked for another toast showing them the issue and they gave me another order of toast that also stuck to the paper. At that point we were over it so I didn't bother showing them the second toast. Disappointing. Not sure if I'll be back to give them another try. I had high hopes but you get what you pay for.

I came here for the first time and I've got a mixed review…read more I ordered a medianoche sandwich combo (sandwich + fries + drink). The sandwich was not bad but not great, just good. I wish the bread was sticker, the ham tasted better, and there were more pickles. The pork, though, was good and the portion was generous for the price. All of their drinks are bottles or cans and they have Pepsi only, Gatorade, waters, and energy drinks along with some fresher/store made drinks too. I got a mamey smoothie and it was good, but I wish the flavor was a little stronger. I took home a guava and cheese pastry and a cheese pastry. Honestly, I found the fillings to be too little versus the amount of pastry and didn't really enjoy them. The inside is somewhat small with just a few tables along the wall. The staff were very nice and made our food quickly. When comparing this place to a similar one, like Vicky Bakery on Pines, I'd probably choose to go to Vicky's. The sandwich and plate foods are priced cheaper here at Cao but the prices for the pastries are similar and to me they taste better at Vicky's. Also, random, but their party platters are interestingly cut in my opinion. Why are they cut so thin? Barely half a bite's worth in each one. I will say, I came in during the afternoon, and a lot of the pastries were sold out so I'm sure they taste good to other people. Overall, not bad, not great, just ok.

A little bit expense but you get quality . I went in to buy chicken liver and it was very good…read more Location: 3325 Sheridan StreetThe Vibe: A family-owned gourmet market and deli that has been a staple in the community for over 35 years. They are known for high-quality butchered meats, fresh seafood, an eclectic wine selection, and exceptional prepared meals.

Incredible looking hot foods waiting to be gobbled up by hungry customers. Huge containers of…read morechicken noodle soup for $12.00 ready to just heat up and enjoy. The staff were very friendly and explained some of their specialties in the meat section. The jumbo stone crab claws made me instantly salivate. Some of the desserts looked promising. I went with the raisin rugelach which was moist and sweet - loved it. I'm going to stop in soon for a few of the steaks which all looked super fresh and vibrant.

This a different kind of place to grab your prepared meals…read more The parking lot is a little small but they do deliver for a small fee if you're in the area. Once inside you're surrounded by open coolers. The meals are fresh, tasty and affordable. There is breakfast items, sides to supplement meals and drinks available. Most items are under $8 unless you are dealing with a premium protein. There is steak, mashed potatoes and pasta items. One thing to mention is that the food is tasty but is not necessarily diet food. They don't list the calories or ingredients on the packaging. Not a big deal to me but if you are counting calories, you'll have to do it manually or else where. I do find the portions to be just on the spot. It's satisfying but not huge portion. You can also get meals made in bulk. They can customize your order a little. And they till make it all fresh on the same day of pickup. That way you food is fresh and good for 7 days. Drive by and pickup soon. They also have tasty empanadas. Chicken is the best!

It was a long day of running errands and we just wanted something delicious. First time visiting…read morethem. We were so thankful we found this store, the service provided was phenomenal. Two young men were at the register and they were very courteous and friendly. The concept is easy basically freshly made food ready to reheat and EAT. The hardest part was to decide what to eat because everything looks amazing... I got the salmon with Jazmin rice and veggies and my other half got the rigatoni Bolognese. We also got some chicken empanadas and grilled espárragos. The prices are very reasonable and the food is very savory, the salmon was tasty, the rice had a lot flavor and my veggies were fresh. The pasta was excellent too, every ingredient tasted fresh, high quality ingredients. This store provides a restaurant like experience but even better because all meals are like homemade. They also do catering and accommodate your needs if you need a special diet. Check their menu and visit them soon. You seriously won't have to cook for a day or a week!

Bad customer service from they lady at the front. I called to place my order she began to but then…read moreplaced me on hold for a very long time then she hung up. I had to call back twice no answer. 3rd time she stated they are no longer taking phone orders. Came in and placed my order, jerk chicken pasta and a side of Mac and cheese. I was told 10 minutes of a wait time I see why now because Pasta sauce was extremely watery no Flava at all. Jerk chicken Flava was good Mac and cheese was ok. By this being my first time here ordering food I thought I would have received the same experience as those people on Instagram. Food looks great but the taste was not there.

The Flava Zone: Hit or miss! I've had their food in the past and it was tasty!! This time, my order…read morewas "ALRIGHT" nothing to recommend (7/10). Idk what taste that was in them mashed potatoes, but don't do it again! Steak bites weren't even all that... Normally, my go to order is the chicken with the coconut rice and broccoli, I should've stuck with that

Tried them for the first time when looking for some healthy delivery.. and they were one of the…read moreoptions that came up... and the options looked good. Got the impossible sliders and the chefs baked wings. The sliders tasted great. I really liked its alot. The wings were good but I only wish they were baked to a crisp. Only reason for 4 stars and not 5... other than that I was happy with my order .

This has been our little gem for quite some time now. The owner and workers are super friendly and…read morehelpful with the menu and are quite flexible when it comes to substitutions, additions and subtractions of certain dishes. My go-to meal is the breakfast bacon/egg sandwich (we usually go for breakfast). We've been going for years and just now realized I have never left a review when I loved it so much. Ordering them via a delivery service however is where we didn't have an experience as good as dining in. Dining-in is the way to go or going to the restaurant and offing it to go. Any uber-eats or door-dash and the food has not been nearly as good. It's small and personal which is good but make sure you beat the rush meal hours since the seating is limited. They do have seats and table along the sidewalk outside but even in the morning sometimes it can be a little uncomfortable in the south Florida sun. It's super clean and the music isn't blasting. A very chill vibe. And the coffees (I get iced white mocha with almond milk) are on point.

I had a really great experience at Sano Food Kitchen & Market! As someone who doesn't normally eat…read moreauthentic vegan food, it definitely took a little getting used to, but I was pleasantly surprised by how flavorful everything was. I ordered from the vegan menu and started with the fresh lemon and pineapple juice, which was blended right in front of me. It was refreshing and delicious! I also had the vegan empanada, which was packed with flavor. For my entrée, I ordered the edamame noodle pasta with creamy cashew Alfredo sauce and vegan "chicken" made from mushrooms and eggplant. It was served with a side salad that was fresh and absolutely delicious. Every dish was well-prepared and satisfying. The only non-vegan item I had was the black bean brownie topped with chocolate, caramel, walnuts, and almonds, and wow! It was rich, decadent, and one of my favorite parts of the meal. The ambiance was beautiful, clean, and relaxing, making it a great place to enjoy a meal or even get some work done. The service was outstanding, friendly, attentive, and easily a 10/10. Overall, everything was great. Whether you're vegan or just looking to try something different, I'd definitely recommend giving Sano Food Kitchen & Market a try. I'll definitely be back!

If you're looking for a healthy spot with tons of variety in Pembroke Pines, Sano Food is a…read moremust-try! I love that they offer fresh, wholesome options without sacrificing flavor. I tried the arepa, the Colombian empanada, and a fresh orange juice, and everything was delicious. The arepa was warm and perfectly prepared, the empanada had amazing flavor with a crispy outside, and you can truly taste how fresh the orange juice is -- it's the perfect refreshing addition to your meal. The menu has something for everyone, whether you're eating clean, craving Latin flavors, or just want something fresh and satisfying. The atmosphere feels welcoming and casual, making it a great go-to spot for a quick lunch or a relaxed bite. Definitely coming back to try more items!

Listen ! If you have not got yourself Twisted with this salad ! Then I don't know what you are…read moredoing clearly you haven't tried a real salad till you try this one . The favor was amazing I don't eat shredded chicken but baby let me tell you when she says you will love it . She means it everything tasted really good and I mean everything. Banana pepper crispy , Lettuce crispy ! Twisted for the one !

Twilla's Twizted Salads are healing, delicious AND nutritious! I was blessed enouhh to get my hands…read moreon one of her specialty cranberry chicken salads with fresh crunchy lettuce, shredded carrots and cukes. She made me a custom vegqn mayo since I am gluten and dairy free. Topped off with her signature turmeric herb dressing that was drool worthy! I crunched it down til the last bite. The dressing had a little heat on it that maximized flava. Afterward my tastebuds delighted in fresh pineapple mint refreshing tea that cooled me down from the inside out. Fully satiated, no bloat, gut felt healed and belly full and happy. Thank you Twilla!