I used to think yoga was placid, laid-back stretching which didn't require much physical strain…read more How wrong I was. When I first gave it a go, it was very frustrating because many of the poses require far more strength, balance and flexibility than you would assume. But as with anything else, practice makes perfect. And after a few years, I was quite proud of my flexible prowess from regular yoga practice.
Alas, as time became limited in my busy life and the lust for a strong body was less at the forefront of my priorities, I fell out of practice. And I fell hard. If I wasn't out partying with friends, I sat idle at a desk with a computer or lethargic in front of the television. Oh, and I gained about 25 pounds.
Then I heard about a 10 day challenge at The Yoga Lounge, a hot yoga studio comprising of three studios that offer yoga, Pilates and a workshop for everything from martial arts, performing arts and exhibitions. It's a state of the art facility on Deansgate that uses radiant heat to warm your body, a gentle heat similar to that used in incubators for babies. Don't get me wrong, it get hot. Real hot. A few minutes into the first class, I thought 'this is waaaay out of my league' but I kept going...bending, twisting and balancing (or wobbling, if I'm honest) as the sweat poured off my body. I was perspiring in places I didn't even know were on my body. But this sweat was detoxing my insides, which is exactly what I needed. As class came to an end, I felt like I had accomplished something important for my health. And so I came back. As each class passed, my strength and flexibility improved ever so slightly much to my delight.
By the fifth class, people started asking what I was doing different to my skin. Others were saying I was looking slimmed down. I have to admit, I suspected there was difference in my skin and body shape, only to poo-poo the idea as wishful thinking. But clearly, others were seeing what I was seeing.
7 days into the challenge, I found I was able to participate in virtually the entire class, doing some of the poses that I couldn't even attempt in the first few sessions. I was sleeping like a baby at night, and actually started to give a toss about what I was eating and making sure I drank enough water.
And so that brings us to today, the 10th day of my challenge. I've lost 5 lbs and 3% body fat. My clothes feel much looser, and I'm starting to fit back in to my 'skinny clothes'. There seems to be a naughty glint in hubby's eyes when he looks at me lately, which is always a bonus. All this after only 10 days is remarkable. But the most important thing is it's gotten back on track to taking care of myself....mostly because I want to look really good in my 'skinny clothes'.
