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Reaction Kickboxing Ladies Only Programme
Taught by female instructors, our ladies only Kickboxing classes offer the opportunity to enjoy a new sport and benefit from a kickboxing workout, in the ease of an all-female environment.
Our ladies only classes are great fun, non-contact and very safe, everyone is welcome regardless of your current fitness level, even if you have never taken any exercise before!
A great shared activity for friends, sisters, mothers and daughters!
Benefits of training in a ladies only kickboxing class:
All-female Environment
Enjoy a new sport in friendly, un-intimidating atmosphere
Have fun & develop confidence
Learn self defense skills
Fitness training that helps weight loss
Improve your muscle tone and relieve stress
Improve suppleness and co-ordination
Plus the added sense of achievement through fun of learning new skills
Speed up metabolism
Enjoying doing a sport with other people in a fun class
Our programme consists of improving flexibility, cardiovascular exercise which improves fitness, some circuit training, working in pairs and teams, using focus pads, kick shields and spin paddles, skipping, and core strength exercise. read more