Awesome that they fit me in for an evening, by got stuck with a less than stellar therapist. She…read morefelt rushed and didn't listen when I told her I was ticklish in certain areas and preferred she would avoid them. Felt most sports massage than relaxation. Could hear talking through the walls which was also distracting

My husband and I are very pleased, Randy and Denise they wonderful. They went above and beyond my…read moreexpectation. They accommodate and made time for us. They are very knowledgeable and very caring. They helped us relieved so much tension and we feel great! I do recommend Serentiy to my family and friends. I will definitely make plans to go back! -The Phimmasorn's

I have gotten so much out of the yoga classes I have taken at 5 Koshas -- both in-person before the…read morepandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!

The majority of the classes I've done have been prenatal and postnatal. I highly recommend taking…read morethese classes if you are a mom or mom-to-be. The breathing techniques were extremely helpful during labor and it was nice to connect with other moms.

I personally loved yoga. it helped connect to my spirit. i've never felt so rejuvenated in a…read morephysical way. i feel connected with the earth and my metal straws. i now own 50 pairs of lulu lemon leggings. thank , love and peace #save the turtles

Deep muscle by a warm, caring professional!! Sarah's broad…read morerange of knowledge allows her to customize. Never feel limp, wet noodle-ish, but refreshed when time is up. Always a pleasant, healing, happy experience!!

What an amazing business. They truly exemplify customer service. My girlfriend has a lot of medical…read moreissues and when I called and spoke to Amy, so was able to get us in within hours of our phone call. Brenda is very skilled and listened to my girlfriend's responses and requests. We have booked future visits with Brenda. My girlfriend is feeling so much better. If you are in need of some relaxation or you just want a massage, These Hands is where it's at.

Recovering from surgery and my physical therapist recommended a massage. Contacted These Hands and…read moreexplained my situation and they were able to schedule me for the same day. Connie did great, understood where I had discomfort and worked within my limitations. Absolutely thrilled!