The owners are always nice, and my wife and I have been coming here for years. It had been about a year since my last visit. Two months ago, my wife and daughter came in and said the massage was not good and mentioned there were new therapists working instead of the usual ladies. Today my wife and I decided to give it another try with a couples massage, but unfortunately it confirmed our concerns. There was no focus or passion behind the massage. It felt rushed, large portions were skipped, and the technique was inconsistent. The therapist spent about 30 minutes walking on my back, and the second half of the massage felt half-hearted. As long-time customers, this was disappointing. Overall, the quality has clearly declined. We don't plan to return and will be looking for a different place where the therapists take pride in their work and truly care about helping clients relax and relieve stress. Do not recommend. read more

I love when they walk on your back. Such great pressure. My only negative was no real foot massage or neck massage when I flipped over onto my back. I will return and just ask them to focus on these areas. Good pricing. $70/hr. Nice clean facility. read more

Alice is the real deal, she was formally trained the traditional Thai way, in Chiang Mai and it shows. She was thorough, attentive to my reactions, careful not to hurt me yet effective. Definitely ask for her. In addition, I met the owner, very nice management and staff. I can't recommend them enough read more

Very professional, very relaxing I'm very cost-effective. I would definitely recommend if you're in the area.!

Walk into a large chinese man at the front desk. nothing about this place feels thai, nor legit. plus... it smelled horrible. dingy, etc. bad neighborhood too. walked in; walked straight out... fast! read more

If you're expecting a traditional U.S. massage that's all about soft, relaxing strokes, prepare to be pleasantly challenged. Traditional Thai massages, like the ones offered here, focus on acupuncture points and deep stretching, and the results are nothing short of transformative. I walk in stiff as a board, barely able to turn my neck, and walk out feeling as loose and flexible as one of those air dancers you see outside a car dealership! While there's definitely a relaxing element, this type of massage goes much deeper. One thing to note--expect them to stand on your back. I know that might sound a little scary at first, but trust me, it's incredible for working on those deep pressure points. It was unlike anything I've experienced, and it made such a difference! As someone who lives with the chronic pain of fibromyalgia, I can honestly say this place has changed my life. I've tried other massage places, and while they've been nice, this place is on a completely different level. There is an element of pain for me personally but the rewards of sleeping and living are worth it. The owner, Phen, is incredibly kind and a truly gifted masseuse. She also has a wall full of certifications! I also can't say enough about Vivian--she has a special talent for finding those tight, painful spots and working through them. Everyone here is kind and caring. Give this place a try! Just don't expect your typical spa experience--you'll get something much more therapeutic and healing. Trust me, it's worth it! read more

Sala Thai Massage - Me after my massage - Reflexology Near Me - Vista, California

Every time I go there I get the best massage! Everyone I've had has been amazing. The owner is my favorite and she's funny. I've been to so many places and this one is my go to. Been going for years. read more

Favorite massage spot in north county. Tested out several places and we always end up coming back.

It's alway great coming here my wife and I love this place it helps with all the muscle issues my wife and I we highly recommend to stop by and RELAX . read more

What a great massage! Soothing, stretching, adjusting massage experience- the best for me ever, and very reasonable prices. I feel my body and mind to be very relaxed right now. I recommend this place! read more

Usually I leave a massage place with a pleasant euphoric, spacey feeling. Not here. It wasn't bad but not so great either. I didn't care for the woman walking on my back and thighs. It did crack my bones nicely but the pressure on my thighs cut off the circulation and was very uncomfortable. She used baby oil, not massage oil. Personally, I don't care to have a petroleum based product smeared all over me. The latex gloves were kind of weird but not a deal breaker. I had the Thai/Swedish combo and I didn't care for the Thia part of lifting my legs and stretching, I can do that at home, but that isn't on them. The hand massaging was ok but I've had better. I would neither recommend them nor not recommend them. It's up to you if you like those things I mentioned. It was $70 for an hour. If you think it's less than other places, consider that you get what you pay for. Anyway the lady was nice and the atmosphere was good. Though, as others have said, you cold hear through the walls. No big deal to me. read more

Donna is the sweetest! She's very experienced and knows exactly what to do to fit your needs. Perhaps without even letting her know. She tuned in and delivered just what I needed, and even taught me how to massage my partner in the future. I'm looking forward to seeing her regularly Thank you Donna!! read more

We've been Ms Phen's regular clients since 2015. This has been our place to go for our couple's massages!

Donna was good except she was a little rough on my upper back. Had to tell her to stop digging her elbows in my back. I ended up with more back pain in that area. She did loosen my neck muscles though. They use sheets and pillows that I'm not sure are "sanitized" or shared with other customers. The owner is not friendly . Didn't Crack a smile once.... She charged me $64 for 30 mins. Overall, I'd shop around some more. read more

My husband and I went to get massages last weekend and had a TERRIBLE experience!!!! The two ladies who massaged us talked to one another the ENTIRE time! It was NOT relaxing at all. The lady who was massaging me answered her phone SEVERAL TIMES to take appointments. I was shocked! I've never had the person who was massaging me answer her phone LOTS!!! Then she would set her cellphone on the table I was laying on and it kept buzzing. So she would STOP massaging me to text back and then would put her cellphone back on the table I was on. l can keep going but I'll stop there. Basically, it was the WORST massage. Save your money and time and go somewhere else!!! read more

I got a two hour long massage from Donna. She is AMAZING! I'm sick and she massaged my face and opened my sinuses. Thai massage is very interactive, it involves a lot of stretching, but if you trust Donna it is such an great experience. After the massage she made me tea in a cute tea cup and provided water. Would absolutely recommend! Be sure to tip, she is a hard working woman read more

I went to this place right after having my weird experience of being left mid-massage at Relax Zone. I just looked up where the closest one was and headed over cause I wanted a massage that day. Soooo much better! The owner is very nice and friendly, and they have much more professional policies in place. The woman who did my massage did an excellent job! Very authentic Thai massage experience and great deep tissue work. She was very kind as well, and made sure I felt comfortable. Loved it! read more

This is my 2nd time getting a deep tissue massage here. I needed it per my dr and Physical therapist request because I have knots in my trapezoid and rhomboids that were creating numbness in my fingers. The 2 ladies that gave me a massage (ea on different days) have given me much needed relief. I wasn't as sore as I have been from other places since the stretch your muscles as they give the massage. I was referred here by my son-in-law and daughter. They are both regular customers. read more

Phen is amazing. She was able to help get the kinks out of my neck n provide much needed relief. I was taking 4-6 Advil's daily for 4 days strait. I went to sala n they did not disappoint. I'll definitely be back again. read more

I love getting massages. If u aren't that meticulous with the linens or oil being used or don't really care how the exterior and interior of the SPA building is and your main purpose is really getting Great massages then this is the place for you. The price is affordable, staff is friendly (I recommend my therapist Jenny) she makes u feel comfortable first and tells u what she's gonna do next. I got a Thai massage so it was more of interaction between the client and therapist because of all the stretching and cracking which she really did well. All in all your getting the value of your money. read more

Had an incredible massage by John! Lots of built up tension released and I feel close to healed. He listened to what I needed and responded accordingly. Much appreciated! read more

My husband and I are always on the the lookout for a foot reflexology or massage spa near by. Of course we want it close by, clean, friendly, with great masseuses, and affordable. My husband is more into the traditional Thai (stretches involved)/deep combo, where I like the swedish/deep combo. I feel safe to say that we are kind of experts in what to look for when looking for massages. When we saw where this was located the first thing that came to my mind, I will need ear plugs for sure! It is located next door to a pizza place. In fact this location is a strip mall. We called for 7:30 pm (a Saturday) appointments, both for 1 1/2 hrs. Before we actually called for the appointments, we did stop in to check out the place. We were greeted by Phen & Pookie(sp?). Both were friendly and did not hesitate when I asked to see the rooms. They have two rooms that are two,'couples' room and one room that is a single person room. They are clean, kind of bare and no color or decor on the wall. Kind of has that clinic feel, hey, I don't care as long as the massage is great! Another thing that caught my eye, were the floor fans. This is usually a sign they do not use their AC, and with the weather being warm, that may not be a good thing. They have two recliners in the front as you walk in, they informed me this is where you can have the foot massages done, but you may also have it done in the rooms. Note: When we walked in for our appointments, someone was getting a foot massage. You will not have privacy and the room lighting is not dimmed. So take note if you are sensitive to these to things. As we were waiting there was no way to avoid looking in the direction of this person having their service. I want to say right off the bat that my masseuse was good and friendly. I have been to many massage spas from top to bottom in the US and international. The one thing I like is a massage that starts from top to bottom or vice versa. Not a massage that is scattered, not a feeling of, oh I wil, I don't find that relaxing at all. Also, when you fill the forms out that ask you where would you like us to focus on, and then they don't. But, with this I have learned to speak up, whether it is the pressure or the areas to focus. Sometimes we just need a little reminder. So my room, I got the one that shares the wall with the Pizza place next door. So when we made our initial stop, I made it a note to bring my plugs just for this reason. It helped drown out the banging next door, and my masseuse also turned on some music that helped too. The temperature in the room was pleasant, with the fan going. If it were during the day in the higher temps then that could be a different story. The massage was good, and usually when I fall asleep during the massage it is one of the signs it was a good massage. They do use some type of lotion or oil, and even though they will wipe you down, you will still feel like you have some on, so keep that in mind. Ok, after looking at my review, I could say, I have been rambling, but I feel it may be something of importance to you, someone. Would I return? Sure. Is it at the top of my list for best local massage? No. Would it be my first choice? No. Would it be my choice for economical reasons and convenience? For sure. Keep up the friendly service, I hope the best for the business read more

Sala Thai Massage - Reflexology Near Me - Vista, California

I had been here before and so when my husband needed to get in for a horrible neck/shoulder issue, they were able to take him on short notice and give him some relief! He was so bad and will be returning again in a few days because he is THAT bad and will need additional treatment to really get all the knots out. I appreciate him being able to get in. Thanks! read more

My husband and I have been going here for years. The technicians are excellent at helping with my recurring sciatic pain and other issues after having kids. My husband also suffers from sciatic pain. I can't say enough good things about the excellent techniques and stretching that helps relieve my pain every time. If you have never had a Thai massage before, be sure you read more about it. I see several of the negative reviews about this business and it sounds like most are just not familiar with what Thai massage is. It is a more intensive, deep tissue-type massage that also incorporates stretching. You may experience some soreness afterwards, but this is part of the regenerative process. It also helps improve blood flow to injured areas or areas that are in need of healing. Be sure that is the type of massage you're looking for before you go. These ladies can provide all types of services, but Thai Massage is their specialty, and they are very, very good at it! read more

Seriously the best technicians in the area. I have had lingering injuries frim lots of sports... they cant be beat! Authentic thai massage

I have had 3 massages now and all were incredible. The deep tissue is more like a cross between massage and chiropractic. Expect to heal! A+++ Try this place, you will feel great. read more

Too much sound coming from the Pizza shop next door through the shared wall. It ruined the experience.

I made massage reservation for 2 people to get a massage for a weekday; made reservation a day in advance. Got there and there was no one there to give massage. We did not receive any advance notice, so we had to leave. She called someone (maybe her employee) and chewed them out in front of us for not being there. Very frustrating since one of us came from San Diego for the appointment. There is a nail place in the same shopping center and they also offer massages, go there instead; the owner was very nice and did a great job. read more

I love the skill and love that Donna Kingdown puts into her massage techniques. You will not be disappointed if you have a massage with Donna. She is a healer and the best of the best. She is very attentive and has helped me get great relief from my frozen shoulder and neck which had been troubling me for years. read more

I had high expectations based on the other reviews, but was disappointed. My 90 minute deep tissue massage by Ingrid only actually had about 20 minutes of actual deep tissue procedure, and less than 5 minutes of that was focused on the area I had specified. There was next to none of the assisted stretching I have come to expect as part of a good Thai massage, and I was really looking forward to. The masseuse was very nice, but did not meet my expectations. read more

I just finished receiving my second massage by Ingrid and I am so thankful to have found her. I've worked in the spa industry for years and have received over a hundred massages from various practitioners and Ingrid is at the very top. She truly pays attention to your muscles, aches and pains and works the areas your body needs most, while giving equal attention to the rest of your body. She's attentive and thoughtful and checks in to.make sure you're feeling good the whole time. It is a natural skill to have empathy for others and she has it and applies it to her massage work. For that, I am thankful and highly recommend booking with her. read more

Best Thai Massage In San Diego County! I'm a personal trainer and live a extremely active lifestyle and anytime that I have an injury or need a relaxing message I go see Phen and company! Very Clean, Friendly & Relaxing! They are very tentative to your needs! Call Them Up Today! read more

Phen is awesome. She has been healing my me and my wife for quite some time now and she has become like family. She always takes good care of us and we always feel like melted butter after we see her or the other masseuses working there. She has a lot of great stretches and techniques. I have traveled throughout Southeast Asia and have gotten many many massages throughout my travels, and Sala Thai is as authentic and even better than in Thailand. read more

This was THE BEST THAI MASSAGE!!! My husband and I were referred by our chiropractor today, so we came in and we're happily impressed with everything! Donna went above and beyond her job by giving my husband tips and pointers on how to work on my problem areas at home. She took her time stretching and working with me. My husband said it was the best massage he's ever gotten, and I agree! Thank you!! read more

Was visiting from Los Angeles, and have to say one of the best massages I have ever had. I get them often so I was not disappointed. My sister enjoyed her just as much. Both ladies were super sweet and place is clean and inviting! read more

I have been getting massages from Donna for a year and she is so skilled with her technique. She is a gifted healer. She knows exactly how much pressure to place on every area. She has helped heal my shoulder which had pain and also my leg. She knows intuitively where to apply pressure and how much pressure. She also does hand and foot massage and it is powerful. She has a beautiful heart as well. I know she is keeping my body younger. She is the best massage therapist I have ever had in my life and I will stay with her as long as I live in this area. Donna R read more

It was dirty. Massage therapist seemed unexperienced. I am not going again. I don't recommend it.

Ingrid gave an Excellent massage. Super thorough massage with tiger balm rub as she was working. Highly recommended just expect to feel like a jellyfish when you're done. read more

Better than most of the messages I had in Bangkok & Phuket! I had the combo. It's like a blend of stretching, pressure points, and lotion. They were able to eliminate my migraine! She also helped with curve in my neck (tech hump) by using a warm towel stretch, not even my chiropractors helped as much. Will go back weekly, no question. read more

Ingrid is awesome! I've never had someone walk on my back and I can tell you she knows what she is doing! I will definitely be a regular visitor of Ingrid's at Sala from now on. Make sure to make an appointment though because they are busy and while they do accept walk ins you will probably have to wait because those who know KNOW an appointment is the way to go. I was so pleased with my massage I made sure to get my husband one for the very next day (the soonest possible). He has tried many places in the past and is usually disappointed and still left in pain. He enjoyed his massage so much that he agrees that Ingrid is now our official go-to masseuse. I walked out with a glow that I could feel. My husband left with his back and legs feeling great. The price and quality for an hour is unbeatable. I would definitely recommend Sala and specifically INGRID! read more