I had an appointment for couples therapy at 6 PM. My partner had a sudden work emergency, so I called to ask if I could go in alone. No one answered, but I got a call at 6:11 saying I could still come if I arrived by 6:30. I let them know that I had my baby with me so I just had to drop her off at my mom's & I rushed over, got there at 6:28 --no answer.Nobody called to let me know that my appointment was canceled, I waited outside for over an hour and a half , calling repeatedly and leaving multiple voicemails where I clearly sounded overwhelmed and desperate. I never got a call back not even the day after. This place is extremely unprofessional & clearly does not care about their clients, just the money. A simple message saying they couldn't see me would've gone a long way. I was left alone and emotionally distressed. I would never recommend this place to anyone. read more

Self help orange county really help me with my anxiety,very professional personal,I had a amazing help from Armando 100% recommend self help Orange County.......A.M. read more

Forgot to update my review after finishing all my sessions. All my praises about Wes still stand. You can read all of that in the previous review. I have a few issues about the company itself. Hiring one of the therapists is quite expensive, so you basically have to commit at least a 5-6 sessions which is fine. However, the main problem is since this place isn't actually medically related it's not easy to have insurance pay for you. Self Help doesn't easily provide medical code to help you sign up for insurance. Most likely, you're going to have to pay out of pocket, and it's quite a lot per 1 hour session, even if you get the package deal. Another thing, and while I can't blame them for business, is that the company tends to hound you through e-mails or through your therapist to write reviews or continue to do service with them even if you don't need it, or advertise a lot of random stuff that you didn't sign up for. Other than that, this is a good place to go if you need a good talk therapist to tell you to actually improve your life yourself instead of just wasting time crying to a wall. read more

Please do not come here. I came to see Armando a few years ago and I'm finally ready to talk about my experience. This was my first time reaching out for help and I decided on Self Help Orange County. I read the reviews that Armando was incredibly talented and a great listener. I came to realize he was the exact opposite 10 minutes into our session. He wouldn't let me talk about my problems. He was cutting me off and telling me about his experiences and how people go through "f*cked up sh*t" and that there were bigger problems in the world. I was dealing with a loss of a friend at the time and I was shocked at the ignorance he was spewing out of his mouth. I've read other reviews on how he's a "no bullshit" kind of coach, but hey, pay me $200+ and I'll also tell you that shit sucks and to move on. A true coach guides you through your hardships, not belittles them and makes you feel even smaller than you did before. I walked out of that place feeling even more sad, angry and lost. I swore I would never seek help again and if I had to solve anything I would have to solve it myself. I'm so glad I gave it one more chance and found the therapist I have now. So please, learn from my mistakes and skip this place and go to an actual professional therapist/coach. read more

Leticia helped me out a lot, definitely coming back. Also the lady at the front desk was really helpful and explained me the difference of the packages they have. They have a different room "crystal light bed therapy" I didn't it try it but looks really nice, she said "it's like a bath for your soul". read more

I don't recommend this place. We had a bad experience with Leticia. My son and I came here for a parent and adult child relationship counseling yesterday. Before starting our first session, she made us write our negative feelings we are feeling . As soon as she read my feelings, she immediately made a comment that made me feel my feelings are invalid. I was being judged before she could even hear why I feel that. She judged me without even knowing our history, what we have been through or hearing our past why we came up to this and how long has it been going on. She was not understanding the dynamics of our relationship. She even compared us to her relationship with her son which we were not even interested to hear. She even suggested to put a leash or shackles on my son. It shocked me hearing this from a counselor. This is not counseling. This is not even a right practice! Even if it was a joke or what, it was not right and proper when someone is already hurting and in pain. Nevertheless, it's very unprofessional. She wasn't a help at all. Actually, she made it worse! She caused more damage in our relationship. Totally, disappointed! read more

I've been to the Los Angeles branch of Self Hell and they are amazing. I highly recommend if you are having relationship problems or just need to see a counselor yourself read more

My wife and I have been seeking help from Wes since September. We have found every session to be very rewarding and fulfilling due to the fact that they don't just listen, but they give us techniques and things to do to help with our situation. I have seen tremendous improvement in the months that we have come..We highly recommend Self Help for their dedication and attention to their patients! We have definitely seen an extreme improvement in our situation. Thank you, Ricardo Acosta read more

It took me a very long time to go back to therapy but I'm so happy I did. Leticia changed my life in more ways than I thought possible. She saw me and she heard me and she guided me. She taught me how to see things in new ways. She made me realize how I was hurting myself over and over again. She honestly is the best thing that has happened to me this year and I will always be grateful to her. read more

To doubters, please note that this is a legit message being writteon multiple platforms. I am writing the same message to save me time, but also get the message across about how great and profession Self Help is. My name is Abraham, I am from Lynwood and from day one of my interactions with Self help, they have been accomodating, transperent and most important reliable (they do what they say they do) My partner and I had a rough patch and since first session, things have looked brighter. Nancy was delicate to our situation and was very down to earth. Please give them a chance. I highly recommend them read more

SELF HELP has a great hypnotherapy program. They have a great system. They offer either via zoom or present. They are very clean and organized. I feel very comfortable with them because they make you feel very welcome and understood. I just had my first session and I'm planning on keep on going because change and progress requires time, and they will help you go in the speed you feel comfortable. I feel so grateful for finding them and they're willingness to help me go through this process in the best way possible. read more

Leticia was so amazing. With even one session I felt so grounded and walked out seeing things in a different perspective. She is amazing at her job and I can't wait for my next session with her. read more

Self help has helped me alot. I was assigned to Leticia she been nothing but amazing helping me deal with my personal issues. I been learning more and more about myself after every session read more

Leticia was awesome. Very understanding and gave some great insight regarding my situation. I look forward to seeing her more often.

I had a problem opening up with anyone about my issues, and I felt isolated and anxious. After working with Wes, I learned tools to manage my issues and move forward. I'm more able to open up to the people in my life and deal with problems better. Wes is compassionate and insightful, and he is a professional who will definitely give you many a-ha moments to help you! read more

First and foremost I would like to say that this place is Amazing! Stress free environnement, as well as judgement free. Self Help does an awesome job at listening and helping to guide you to become a better person. My partner and I been here before and have been meaning to write a review on this place. Definitely worth it, changed our erception of everything that we both were going through and has helped us alot during the healing process. I recommend Self Help to help you get to where you need to be in life. read more

I was assigned Leticia for my sessions and I can't put into words how amazing she is. She was able to identify what I needed to work on from the start. And from just a few sessions I can honestly say I've noticed a huge improvement already. She's very knowledgeable in her field. After searching for so long for a right fit for my needs, I can say I finally found it. Very thankful for Self Help and their staff's professionalism. read more

the session was great! I walked in and was greeted right away. every one is nice, positive and so welcoming. front desk is awesome and Leticia was amazing! I highly recommend her when you come here. read more

What was your absolute biggest challenge prior to talking with Wes?: Despite being in a loving and healthy relationship my partner and I had difficulties communicating problems with each other. We fought often over issues that should have been discussed more productively. How did that challenge make you feel?: Our challenge to effectively communicate issues, the constant fighting, made us feel like our relationship was not healthy. I felt like our relationship was in jeopardy even though we loved each other so much. What changed after working with Wes?: Wes immediately helped the both of us see how we each contributed to the problem, how we each used words that were not aligned with our intentions, and how we each could approach discussions more respectfully. As a result, my partner and I understand each other better and we make efforts to communicate more effectively. What specific results can you share?: My boyfriend and I have a lot more empathy and patience for each other. We went from fighting and totally breaking down once a week to not fighting at all. We still miss the mark sometimes because we're still learning and practicing, but we are no longer enemy combatants. We're on the same team again. What would you say to somebody on the fence about signing up?: My partner was on the fence about going to a couples counselor. From day one we were both sold! After every session we talk about how impressed we are by how smart, experienced and helpful Wes is. We look forward to every session, even if we know it's going to be tough, because we know Wes will guide us. Make an appointment today and find out. Anything else to add?: Since starting counseling with Wes, my partner and I have experienced unexpected life challenges. Because we already had a great foundation with Wes, I had faith we'd get through it with his assistance. I was right. I don't know where we'd be with him. We owe him a great deal. read more

First time coming here at Self Help LA. Never did I thought that I was going to need therapy, but I am glad I did. Leticia is an amazing therapist and although 1 hour is not enough for the session, it does make a difference. I'm glad I came here and get the help needed. Maria B. read more

The therapist was very helpful ask for Leticia she's very professional and gave us tools to understand me and my partner! She really gave us a lot of faith in our relationship and is very helpful giving us guidance and healthy habits to form in a infidelity read more

I am so happy I found this place within a google search. I was have issues with everyday life and co parenting that I wanted to get help and understating. They make you feel so welcome and give such amazing feedback. Would 100% recommend read more

My partner cheated on me and for some reason this time I couldn't let go. My partner asked for forgiveness and said he was going to help us look for help to save our relationship. We searched and came across this website. I called and made an appointment. Leticia was issued to our first session. With just 1 session, I was amazed at how she was able to have my partner open up about him recognizing he has a problem. We are at the moment going to a few more sessions and today was my solo session. She made me reassure myself of my worth. I never thought of myself ever going to see a counselor and especially to save a relationship when they have cheated, because everyone's instinct is "oh they cheated! their not worth your time move on". But being in this situation, I feel that it is important to see someone. I highly recommend Leticia please come see her. She's very inviting and makes you feel comfortable. read more

Armando is great at getting back to you super quick via calls and texts, and during our first call he went in depth about how the brain works and how Self Help differs from traditional therapy, which I really appreciated. I'm so glad I grew the courage to end the relationship with my last therapist and started coming to Self Help. I've learned so much in only two sessions with Nancy than I did in months with my prior talk therapy sessions. From the first meeting, she dived deep into the root of my "issues" to figure out what started these negative thought patterns, which I really appreciated since I wasn't looking for surface level advice. I thought I was doing a good job with being positive and kinder to myself, but Nancy is like the wise, dependable friend that helps speed up your healing process by showing you different and more positive perspectives. I can't wait to see where I am a few months from now, thanks for everything Self Help & Nancy! read more

Wow. It's been one year since I've come to self help. I meet with Nancy and before the quarantine I was meeting her once a week. Now I meet her either once a week or every two weeks. She's really helped me in relationship and she's helped me through other things I struggle with as well. Nancy is very easy to talk to and non judgmental. She also helps me with techniques that make me feel better and outlooks that improve my day to day well being. Nancy is very understanding and accommodating too. She will work with me to find a time that works to meet. Honestly, I don't know how I went so long without meeting with nancy. My life has not been the same since coming to self help and it's been life changing. I am now very happy in my relationship and in my life in general. Thank you so much nancy and the whole self help staff. read more

What was your absolute biggest challenge prior to talking with Wes?: Wanting to know all the answers to fix problems How did that challenge make you feel?: Stressed out and anxious What changed after working with Wes?: Told me to look at the how instead of the why, not to expect anyone to tell you what's wrong but rather be there to give them what they say they need What specific results can you share?: Relief that not everything needs to be shared to be happy with someone What would you say to somebody on the fence about signing up?: That it's not going to fix your problems but give you the space to air out you grievances and give you productive tools to help you reach your goals Anything else to add?: Very sweet and compassionate man read more

I've been to a few sessions and I'm very pleased with the recommendations that the therapist has given me individually and jointly as a couple. At a moment of Crossroads with my marriage, anyone can use valuable professional advice. read more

I like there help it helped my teen in an amazing way . Even if its a short time we can notice the change already and as a parent I love it! I can say it feels great to see my kid smile again.. MC read more

I reached out to this center looking for guidance in a very stressful life situation I knew I needed professional help with. I had been to traditional psych therapies a few years ago. In fact, it was 3 years of therapy that, looking back, really on helped me in the first month to deal with the initial reason for seeking help. I which I would have known about Self Help back then and probably would've saved years of therapy that was going no where. From my very first session with Nancy, I felt there was real progress. I got insight to my learned behavior from past experiences and how that affected my reaction/connection to the world around me. Both my internal and external reactions continued to shape the present experiences that caused continued fear and guilt that was paralyzing. I wasn't myself. But with Nancy's guidance, I learned more about my internal processes and that understanding empowered me. Through each session and "homework assignments" I gained new confidence and regained control to bring about a positive behavior change that allows me to enjoy myself again. I also brought my adult son and my husband to these sessions and it has helped them as well. Also, although these sessions were not covered by my PPO insurance I was able to get reimbursed through my Healthcare spending account which is a huge plus. They are very punctual, professional, and responsive. Though sometimes they don't answer the phone right away, they usually respond within the hour when I leave a message. They are very clear about their no show policy at the first visit. They are respectful of your time and they expect respect for theirs as well. I've been to over a dozen sessions and never waited more than 5minutes for my appt. I've had to reschedule twice and never got charged a no show fee because I notified them at least 24hrs in advance. It is a professional practice for excellent self help therapy. read more

I don't think they gave solid advice in my experience. I have had better therapy sessions that were free from college students looking to get experience. It just lacked a bit of direction, content and experience in my opinion. read more

Had my first sesión with Leticia she gave me a better perspective to see things and I left feeling more positive ..looking forward to seeing her again read more

I have been seeing Nancy since July of this year. She has counseled me through some really tough issues and has given me some tools to work through them. I am super grateful for the type of work and therapy they do at Self Help. I continue to see Nancy almost every week because healing isn't an instant fix or a one time thing. It's definitely a process and a journey and I am so happy I was referred this center. It has helped me so much, there is such a stigma around therapy and I don't know why. I think it's absolutely necessary for everyone. Nancy at self help is so great. I feel like she really understands me and she has great feedback and outlook on everything I talk to her about. I would definitely recommend this place and giving it a try if you are looking for a therapist. read more

Thank you to Wes. I spoke with him today about some things I am going through and he was very helpful to get to the bottom of where I had been discouraged and needed support. He gave really good examples that were relevant to my situation. read more

I went here yesterday and had an overall amazing experience. It was my first time trying a quantum resonance bed; something I had been wanting to do for a few years now and was glad I finally did. The office itself is super clean, calm and comfortable. Nathalie was very informative and immediately made me feel at ease. When I had arrived, my anxiety was through the roof; I had a few very stressful days leading up to my appointment. I wasn't exactly sure what to expect, but was able to completely sink into the experience. If you've had trouble getting in the meditative mindset (as I do) but just can't, this is a good way to get there. It wasn't far into the session before I felt a slight spinning or release sensation swirling through my body. The combination of the music (via headphones), crystals, and vibration of the bed is not only relaxing, but it leaves you feeling grounded and in tune. By the time I left I felt like my anxiety had melted away.  I'm already looking forward to my next appointment. read more

First time for therapy and I personally would refer this place to anyone contemplating on going. I love that there is a desire to listen but also teach how to think in a more positive and healthier way. This place has definitely helped me, I hope it can help you too! read more

Best choice you can ever make if you're stuck in a rut and need some real life guidance. My mind was such a cluster f, and needed someone real to tell me to snap out of it and how to deal with certain issues/situations that I was putting myself in unconsciously and consciously. I love the fact that Armando uses his own experiences and how he has learned from it and relates it to myself. Puts thing in perspective. Sooo, if you were ever hesitant or in denial of seeking help with anything, get your head out of your butt and go see him. Real talk. read more

I usually attend sessions with Rafael in the Downey location, but now considering trying the Santa Ana location since I work in the OC. If the OC location is anything like the Downey location, I know I will be in good hands & feel looked after, they have such warm people to make you feel comfortable & at home! It's already hard coming to talk to a stranger about your innermost insecurities, but these guys really help out in sorting through the chaos inside you & working through them. Thanks for everything so far, Self Help team! read more

I have had two sessions with Leticia and she's wonderful. I waited a bit to complete my review because I really wanted to see how different I feel. I feel lighter and was able to change my mindset quickly on certain things. I still have a long way to go but I have had a strong beginning change. read more

Leticia is amazing. She has given me a clear insight on what I need to focus and not focus on.

Wow where to begin!!!! This review is definitely necessary just because my life has changed ever since I found this amazing place!!! My life is definitely fast paced but sometimes we need guidance and coaching and we don't know where to go or who to ask! Well at least I felt that way a few months back, and I had a million thoughts running through my head and I was not able to focus. After one meeting I felt much better and as I continued my sessions my family and friends noticed the change as well! All I could say is that armando and his team have helped me greatly and I am extremely grateful!!! read more