He Said: My oldest child has been taking lessons from this…read moreacademy for a couple of years. I am really impressed with the life lessons the instructors have taught my kid (and the other kids). Respect, discipline, and other good characteristics are part of every class. Kids train to level-up their belt and there are tournaments to showcase what the kids have learned. Hwa RD also has an after school program, but my kid does not attend the program. Pros: - Great instructors and teachers - The academy teaches good behavior Cons: - Classes are paid upfront, which can be more than families can afford - Sometimes email responses can be slow

My children train here, and we love the mix of martial arts instruction and discussion about…read moreleadership and responsibility. The owners/leaders care deeply about the academy's mission and the students. The range of classes, afterschool care, and summer camps is excellent.

Welcome to the gym Rocky could have trained at!…read more I had a good class here and our instructor was pleasant, friendly, and kept us newbies engaged in the class. These classes are extremely affordable and it's very convenient having on site parking. While these are great advantages, and you can pay by card in person and on the website, I'd really like to see them replace some of the floor mats and the equipment.

I attended the 3 hour Women's self defense class with my 19 y/o daughter…read more The class was well organized, registration process super easy. The 3 hours went very quickly because the structure was - see one, practice until we had it right, see another move, practice... At the end there was an opportunity to put it together, three male instructors were good sports about the women in the class practicing on them. For the first time I feel empowered to be aggressive, yell profanity and know I'm powerful enough to fight. Scarlet was the main instructor. She is serious, funny, skilled, engaging and smart. Truly a gifted instructor. The session took a grim topic and made it fun to learn. Super supportive. Highly recommend Krav Maga Self defense for Women. I'd probably go to other classes but I live in the western suburbs so it's too far.

Not from St. Paul but stopped in for some training at Spartan. Spartan has great mat space, a solid…read moreprogram, strong rolls, and even better people. Tom and his team were awesome during my visit and I recommend you give them a visit.

My son has been attending Spartan for 4yrs now. In that time, I have watched him mature and grow…read moreinto not just a capable grappler, but a more disciplined young man largely due to the very talented and dedicated coaches at this club. I highly recommend!

I've dropped into Southside BJJ a handful of times when I'm in Minneapolis for work, and every…read moresingle time I'm blown away by how welcoming and friendly everyone is. From the moment I walk in, they treat me like I've been training there for years. The coaching is legit. I always leave with something new to work on -- and I've actually been able to use what I've learned here in competitions and open mats back home, with solid results. Whether you're just visiting the area or you live nearby and are looking for a gym, I highly recommend checking this place out. Great people, great instruction, no ego -- just high-level jiu-jitsu and a good vibe.

This is a top notch jiu jitsu gym in the heart of Minneapolis. I was in town for work and dropped…read morein. Enrique was super courteous and responsive, and Walker, Daniel, and Grayson taught an excellent no-gi class. The students are tough and you can tell they are receiving great instruction on a regular basis. I highly recommend this jiu jitsu gym!

The first time I saw the wooden dummy was watching Saturday Kung Fu theater as a child. Where I…read moregrew up no wing chun schools. It has been a dream come true to get instruction from Sifu Swift on Dummy Form and application.

I had been self training Wing Chun after visiting China years ago, after meeting Sifu Swift and…read moreseeing the authenticity it really brought joy to me in that my dreams can really be reached so close by. One of the only pure WingChun gyms I could finally find after years of visiting others in the past. The learning is paced well for each individual student, if you learn fast you will move on fast! If you like to take your time you can do that as well! It really builds character, confidence, determination as well as balance and hand eye coordination. I often find myself applying techniques I've learned out I the real world that doesn't involve fighting, from sensibility to overcoming obstacles, physical and mental!

I found FEMA a good place to try and/or achieve proficiency in kung fu, tai chi, yoga or Japanese…read moreswordsmanship that's family oriented, flexible, and credible. The dedicated individuals will easily help get you started. They patiently answer all questions. Low or high skill levels and flexibility are accommodated here. I have been practice sword as a student of theirs on and off for 8 years. Their sword instruction connections are solid and reputable. I never had injury through FEMA and yet learned the finesse of using a weapon as reputable as Japanese Swordsmanship. The environment is always clean and calm. It is a joy to practice in. -many thanks!

Matt is everything you want in a trainer. He is extremely passionate about weightlifting,…read morenutrition, programming, and education. Matt will get to know you and your needs/goals. He is a great coach and very motivational. He not only tells you what to do and how to do it, he will explain why each aspect is relevant and important. Matt is very focused and notices the details. He takes safety and form seriously. Matt's enthusiasm is contagious and will make you feel more motivated to meet your goals and understand your own body. Training with Matt will not only give you results, you will also gain knowledge, motivation, and your own passion for improving on a healthy lifestyle .

I am a massive M-Theory fan. I heard a lot about Brazilian Jiu-Jitsu (BJJ) being great for kids and…read morewas looking for something for my 4 year old son. M-Theory lets you try 2 classes for free and your kid can borrow a Gi. They make it easy to get going. They also have a kids class M-F and on Saturday morning, so it is easy to fit into the schedule. The instructors here are fantastic. They are direct in their instructions, firm in discipline and order - it is no-nonsense, but they are also kind, positive, and encouraging all at the same time. The result is that my son loves it. He is excited to go every weekend. He gets some energy out, he has fun, he is learning a sport, he is learning discipline, etc. As a parent, this is a win-win.

Really great first class it was a hard workout and I'll be back again…read more The instructors are really good. The class was not only fun but challenging and I learned a lot about jujitsu. wear comfortable clothes and I know that you're going to get sweaty they do not have a shower on site but they do provide water and have changing area they also have restrooms.