Their founder Paul is the regions top-call kinesiologist. Ultra-modern, clean/sleek layout…read more World-class private gym! #Fit365Squad

Great gym and I love that they offer the infrared sauna. You feel so relaxed after one session. I…read morehighly recommend trying it out.

I did a two days drop in and the coaches were very inviting. As a drop in, I would recommend…read morefamiliarizing crossfit movement.

Red Stick happened to be close to the hotel I was staying at for a recent business trip. I took a…read morecab there to attend a morning class. Side note: I had no concept of humidity and the effects of such on the human body, so that was an environmental shock. I walked in and was immediately greeted by athletes waiting to join the class I wanted to drop in on and watched the prior class kick booty. My schedule had changed last minute so I didn't get a proper chance to alert the coaches to my drop in request. Just an email late the night before. I hoped to join, seeing as how my pre booked cab was coming to get me in about an hour anyway. Coach Lauren let me into the class after a waiver sign and we got started. Not but 2 minutes into the warmup my tank top was clinging to my skin like snot to a kids nose. I was drenched in sweat. Why is the south so sweaty hot?! Clearly a California girl, the rest of the class were maybe mildly glistening, if that at all. I loved the workout and everyone was super nice. I had a great partner for the workout and honestly, it's women like Allie are the reason I love CrossFit and the community. Strong, beautiful, amazingly nice and just inspiring. She and other strong women there are the future to turning the saying "like a girl" into something totally different. The facilities were great! Nice high rope climb suitable ceilings, a whole separate room full of platforms just for lifting (*drool*), great people, awesome vibe, nice little athlete chillout area with couch, clean bathrooms, organized and intelligent programming! The address does make it seem like they are off the main street but they are in the back of the building. I had a great time, and I'm kind of hoping to go back and workout with Red Stick athletes again. When is it not humid?

If you are looking to get in shape or get over a plateau, this is THE place. No matter where your…read morefitness level starts, a couple months of this will definitely make changes. It's a great combination of cardio and strength, with a lot more switching than orange theory so you actually can keep your heart rate up more, and those of us without much cardiovascular endurance can push harder. It also lacks the obnoxiously in your face trainers of orange theory, which I cannot emphasize enough how much I appreciate. I might not be the best runner, but I am perfectly capable of working out as hard as I can without someone pushing my to injure myself. The instructors at tread are amazing at encouraging you to work hard and keep improving while recognising that every day isn't always our best day. The classes are a little pricey, but everyone should give this a try. It's definitely worth it.

All of the classes are an awesome workout. If you want to get in shape, this is the spot to be…read more The employees are friendly and helpful. They offer bike, barre, tread, & TRX classes. The classes are smaller which is a plus. They also offer a great selection of workout gear. It's a pricier gym so be prepared to pay. It's totally worth it.

Yoga six days a week!!! Great yoga trainers. Very helpful and patient. This is included with your…read moremembership. Yoga training is included with membership. Awesome value for the monthly fee!

Great service and I love the new building. It is a nice community atmosphere. Staff and patrons are…read moreall friendly. Richard Zemry Johnson, Jr.

I have been going to Club Pilates for two years and love it. It becomes really addicting,…read moreespecially if you struggle to do other types of workouts. I love that the people who go to classes are all ages, shapes, and sizes. I have seen an incredible increase in my balance, strength, flexibility, and overall joint pain. The instructors give clear instructions and are at your reformer ready to give you advice on an exercise you might have questions about.

i stopped by to take a flow class, and it was amazing! marguerite is a super great instructor, and…read moredid great at formulating the class to be challenging while still offering adjustments and help to beginners (like me). it was my first time doing pilates on a reformer, so i was a bit intimidated by the big machine but she made it super easy to figure out. the place is clean and the instructors are great, not much else you can ask for! highly recommend for people wanting to try pilates out.

I love this gym so very much. I've been doing CrossFit on & off for maybe 6 years now. Before…read morepregnancy, during pregnancy, and after. While i love many types of fitness, CrossFit is by far my favorite. It can be scaled to all levels, you get a LOT done in an hours time (warmup, mobility, high intensity workout.) Even those with injuries or obstacles can almost always modify with something else. If you can't run you can get on a bike or tower, if you can't do box jumps you can do step ups. There is always a way to modify. Everyone here is very nice and the trainers are great. The group atmosphere is great for community and it helps you push yourself. When doing any types of high intensity training you should always talk to your doctor first and listen to your body always. I highly recommend this gym and their prices compared to other CrossFit boxes can't be beat! Oh and the owner is a firefighter so it's nice to have first responders in the building at all times. Love this place!

Atlas is awesome. Nothing like the other gyms in the area. It's members are like family. The laugh…read moreand joke and pick at each other, while at the same time encourage you to get better. And you can bring your dog.

One of the best experiences in my life! Ric is one of the best I've ever seen. He is very easy to…read morefollow and has so many varieties and diversity it's unbelievable. Whether you're single or married this is one of the greatest things you could ever do. It has helped my fiancé and I to grow a closer bond, and we have something to look forward to every week. Ric is always so understanding and kind. I've never met a dance instructor or owner, that is as considerate and kind hearted as him. This is one of the greatest things I've done in my life. I love dancing and I have gone to other places. None of them can compare to Ric. His prices are great and his methods are even greater. You won't regret this.